- Subtotal $
- Delivery$12.00
- Total(incl. GST) $12
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Men 7 Days
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Men 7 Days
Lunch
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Dinner
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$144.5
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Men 7 Days
- GenderMale
- Meal27
- Duration6
$144.5
Proceed to Checkout
Day 1
Lunch
451 cal(g), 36.0g P(g), 35.2g C(g), 16.7g F(g)
Pasta (30%) (Durum Wheat Semolina, Water), Tomatoes (Reconstituted Tomatoes, Salt), Beef Mince, Pork Mince, Parmesan Cheese, Carrot, Onion, Tomato Paste, Red Wine, Garlic, Italian Mixed Herbs, Salt, Pepper. Contains Wheat, Milk.
451 cal(g), 36.0g P(g), 35.2g C(g), 16.7g F(g)Pasta (30%) (Durum Wheat Semolina, Water), Tomatoes (Reconstituted Tomatoes, Salt), Beef Mince, Pork Mince, Parmesan Cheese, Carrot, Onion, Tomato Paste, Red Wine, Garlic, Italian Mixed Herbs, Salt, Pepper. Contains Wheat, Milk.
-
- 451
cal(g) - 36.0g
P(g) - 35.2g
C(g) - 4.6g
F(g)
Pasta (30%) (Durum Wheat Semolina, Water), Tomatoes (Reconstituted Tomatoes, Salt), Beef Mince, Pork Mince, Parmesan Cheese, Carrot, Onion, Tomato Paste, Red Wine, Garlic, Italian Mixed Herbs, Salt, Pepper. Contains Wheat, Milk. - 451
-
- 442
cal(g) - 15.5g
P(g) - 69.5g
C(g) - 10.4g
F(g)
Coconut Vegetable Dahl (71%) (Coconut Cream (16%) (Coconut Cream, Water, Thickener (415)), Cauliflower (13%), Red Lentils, Pumpkin (8%), Sweet Potato (8%), Onion (5%), Coriander, Curry Leaves, Lemon Juice, Garlic, Ginger, Olive Oil, Spice, Mustard Seeds, Turmeric, Chilli, Salt, Pepper), Rice (29%). - 442
-
- 445
cal(g) - 13.6g
P(g) - 26.1g
C(g) - 5.4g
F(g)
Risotto (45%) (Arborio Rice, Cream (Cream, Mineral Salts, Thickener), White Wine, Onion, Cream Cheese, Olive Oil, Stock Powder, Garlic, Carrot, Celery, Parsley, Pepper, Salt, Butter), Mushroom (33%), Red Pepper Pesto (18%) (Roasted Red Peppers (Pepper, Water, Sugar, Salt, Vinegar, Mineral Salt (509)), Lemon Juice, Olive Oil, Parmesan, Pine nuts, Basil, Garlic, Pepper, Salt), Parmesan Cheese, Olive Oil, Pepper. Contains Milk, Tree Nuts. - 445
-
- 459
cal(g) - 19.3g
P(g) - 51.0g
C(g) - 5.2g
F(g)
Butter Chicken Sauce (39%) (Coconut Cream (Coconut Cream, Water, Thickener (415)), Crushed Tomatoes (Reconstituted Tomatoes, Salt), Water, Brown Onion, Butter [Cream (From Milk)], Butter Chicken Paste (2.5%), Paprika, Curry Powder, Coriander, Turmeric), Pilaf (32%) (Basmati Rice, Brown Onion, Olive Oil, Salt, Pepper, Stock Powder, Bay Leaf), Marinated Chicken (29%) (Chicken, Natural Yogurt (From Milk), Lemon Juice, Paprika, Garlic, Ginger, Garam Masala, Turmeric, Cumin, Salt, Pepper). Contains Milk, Tree Nuts. - 459
-
- 451
cal(g) - 36.0g
P(g) - 35.2g
C(g) - 4.6g
F(g)
Pasta (30%) (Durum Wheat Semolina, Water), Tomatoes (Reconstituted Tomatoes, Salt), Beef Mince, Pork Mince, Parmesan Cheese, Carrot, Onion, Tomato Paste, Red Wine, Garlic, Italian Mixed Herbs, Salt, Pepper. Contains Wheat, Milk. - 451
-
- 453
cal(g) - 24.1g
P(g) - 12.7g
C(g) - 5.5g
F(g)
Eggplant, Ricotta Cheese, Mozzarella Cheese (Milk, Salt, Cultures, Enzyme (Synthetic Rennet)), Anticaking Agent (460), Preservative (200), Tomatoes, Eggs, Feta Cheese, Olive Oil, Tomato Paste, Basil, Parmesan, Pepper, Salt, Stevia, Garlic. Contains Egg, Milk. - 453
-
- 442
cal(g) - 15.5g
P(g) - 69.5g
C(g) - 10.4g
F(g)
Coconut Vegetable Dahl (71%) (Coconut Cream (16%) (Coconut Cream, Water, Thickener (415)), Cauliflower (13%), Red Lentils, Pumpkin (8%), Sweet Potato (8%), Onion (5%), Coriander, Curry Leaves, Lemon Juice, Garlic, Ginger, Olive Oil, Spice, Mustard Seeds, Turmeric, Chilli, Salt, Pepper), Rice (29%). - 442
Dinner
466 cal(g), 28.7g P(g), 26.3g C(g), 26.3g F(g)
Pork (23%), Peas, Potato, Pumpkin, Apple Sauce (7%) (Apple, Cinnamon), Gravy Powder, Olive Oil, Salt, Pepper.
466 cal(g), 28.7g P(g), 26.3g C(g), 26.3g F(g)Pork (23%), Peas, Potato, Pumpkin, Apple Sauce (7%) (Apple, Cinnamon), Gravy Powder, Olive Oil, Salt, Pepper.
-
- 466
cal(g) - 28.7g
P(g) - 26.3g
C(g) - 9.1g
F(g)
Pork (23%), Peas, Potato, Pumpkin, Apple Sauce (7%) (Apple, Cinnamon), Gravy Powder, Olive Oil, Salt, Pepper. - 466
-
- 450
cal(g) - 29.6g
P(g) - 24.7g
C(g) - 4.0g
F(g)
Chicken (33%), Pumpkin (20%), Coconut Cream (Coconut Kernel Extract (74%), Water), Rice Noodles (16%) (Rice, Water), Red Curry Paste (Dried Red Chilli, Garlic, Lemongrass, Salt, Shallot, Galangal, Shrimp Paste (Shrimp, Salt), Kaffir Lime Peel, Pepper), Fried Shallots, Olive Oil, Sesame Oil, Onion, Coriander, Kaffir Lime Leaves, Fish Sauce, Salt, Pepper. Contains Crustacea, Fish, Sesame Seeds. - 450
-
- 448
cal(g) - 26.2g
P(g) - 43.7g
C(g) - 6.8g
F(g)
Beef Curry (50%) (Beef (21%), Coconut Cream (14%), Tomatoes, Onion, Madras Curry Paste (2.5%), Stock Powder, Coriander, Garlic, Ginger, Chilli, Cinnamon), Basmati Rice (31%), Peas (19%). - 448
-
- 458
cal(g) - 32.6g
P(g) - 32.7g
C(g) - 6.8g
F(g)
Chicken Schnitzel (Chicken (22%), Panko Bread Crumbs, Egg, Olive Oil, Flour, Salt, Pepper), Sweet Potato (30%), Broccoli (18%), Napoli Sauce (Tomatoes (Reconstituted Tomatoes, Salt), Tomato Paste, Olive Oil, Basil, Pepper, Stevia, Salt), Mozzarella Cheese (Milk, Salt, Cultures, Enzyme (Synthetic Rennet)), Anticaking Agent (460), Preservative (200)), Ham. Contains Wheat, Egg, Milk. - 458
-
- 466
cal(g) - 28.7g
P(g) - 26.3g
C(g) - 9.1g
F(g)
Pork (23%), Peas, Potato, Pumpkin, Apple Sauce (7%) (Apple, Cinnamon), Gravy Powder, Olive Oil, Salt, Pepper. - 466
-
- 450
cal(g) - 29.6g
P(g) - 24.7g
C(g) - 4.0g
F(g)
Chicken (33%), Pumpkin (20%), Coconut Cream (Coconut Kernel Extract (74%), Water), Rice Noodles (16%) (Rice, Water), Red Curry Paste (Dried Red Chilli, Garlic, Lemongrass, Salt, Shallot, Galangal, Shrimp Paste (Shrimp, Salt), Kaffir Lime Peel, Pepper), Fried Shallots, Olive Oil, Sesame Oil, Onion, Coriander, Kaffir Lime Leaves, Fish Sauce, Salt, Pepper. Contains Crustacea, Fish, Sesame Seeds. - 450
Day 1 - Lunch
- 451
cal(g) - 36.0g
P(g) - 35.2g
C(g) - 4.6g
F(g)
Pasta (30%) (Durum Wheat Semolina, Water), Tomatoes (Reconstituted Tomatoes, Salt), Beef Mince, Pork Mince, Parmesan Cheese, Carrot, Onion, Tomato Paste, Red Wine, Garlic, Italian Mixed Herbs, Salt, Pepper. Contains Wheat, Milk.
- 442
cal(g) - 15.5g
P(g) - 69.5g
C(g) - 10.4g
F(g)
Coconut Vegetable Dahl (71%) (Coconut Cream (16%) (Coconut Cream, Water, Thickener (415)), Cauliflower (13%), Red Lentils, Pumpkin (8%), Sweet Potato (8%), Onion (5%), Coriander, Curry Leaves, Lemon Juice, Garlic, Ginger, Olive Oil, Spice, Mustard Seeds, Turmeric, Chilli, Salt, Pepper), Rice (29%).
- 445
cal(g) - 13.6g
P(g) - 26.1g
C(g) - 5.4g
F(g)
Risotto (45%) (Arborio Rice, Cream (Cream, Mineral Salts, Thickener), White Wine, Onion, Cream Cheese, Olive Oil, Stock Powder, Garlic, Carrot, Celery, Parsley, Pepper, Salt, Butter), Mushroom (33%), Red Pepper Pesto (18%) (Roasted Red Peppers (Pepper, Water, Sugar, Salt, Vinegar, Mineral Salt (509)), Lemon Juice, Olive Oil, Parmesan, Pine nuts, Basil, Garlic, Pepper, Salt), Parmesan Cheese, Olive Oil, Pepper. Contains Milk, Tree Nuts.
- 459
cal(g) - 19.3g
P(g) - 51.0g
C(g) - 5.2g
F(g)
Butter Chicken Sauce (39%) (Coconut Cream (Coconut Cream, Water, Thickener (415)), Crushed Tomatoes (Reconstituted Tomatoes, Salt), Water, Brown Onion, Butter [Cream (From Milk)], Butter Chicken Paste (2.5%), Paprika, Curry Powder, Coriander, Turmeric), Pilaf (32%) (Basmati Rice, Brown Onion, Olive Oil, Salt, Pepper, Stock Powder, Bay Leaf), Marinated Chicken (29%) (Chicken, Natural Yogurt (From Milk), Lemon Juice, Paprika, Garlic, Ginger, Garam Masala, Turmeric, Cumin, Salt, Pepper). Contains Milk, Tree Nuts.
- 451
cal(g) - 36.0g
P(g) - 35.2g
C(g) - 4.6g
F(g)
Pasta (30%) (Durum Wheat Semolina, Water), Tomatoes (Reconstituted Tomatoes, Salt), Beef Mince, Pork Mince, Parmesan Cheese, Carrot, Onion, Tomato Paste, Red Wine, Garlic, Italian Mixed Herbs, Salt, Pepper. Contains Wheat, Milk.
- 453
cal(g) - 24.1g
P(g) - 12.7g
C(g) - 5.5g
F(g)
Eggplant, Ricotta Cheese, Mozzarella Cheese (Milk, Salt, Cultures, Enzyme (Synthetic Rennet)), Anticaking Agent (460), Preservative (200), Tomatoes, Eggs, Feta Cheese, Olive Oil, Tomato Paste, Basil, Parmesan, Pepper, Salt, Stevia, Garlic. Contains Egg, Milk.
- 442
cal(g) - 15.5g
P(g) - 69.5g
C(g) - 10.4g
F(g)
Coconut Vegetable Dahl (71%) (Coconut Cream (16%) (Coconut Cream, Water, Thickener (415)), Cauliflower (13%), Red Lentils, Pumpkin (8%), Sweet Potato (8%), Onion (5%), Coriander, Curry Leaves, Lemon Juice, Garlic, Ginger, Olive Oil, Spice, Mustard Seeds, Turmeric, Chilli, Salt, Pepper), Rice (29%).
Day 1 - Dinner
- 466
cal(g) - 28.7g
P(g) - 26.3g
C(g) - 9.1g
F(g)
Pork (23%), Peas, Potato, Pumpkin, Apple Sauce (7%) (Apple, Cinnamon), Gravy Powder, Olive Oil, Salt, Pepper.
- 450
cal(g) - 29.6g
P(g) - 24.7g
C(g) - 4.0g
F(g)
Chicken (33%), Pumpkin (20%), Coconut Cream (Coconut Kernel Extract (74%), Water), Rice Noodles (16%) (Rice, Water), Red Curry Paste (Dried Red Chilli, Garlic, Lemongrass, Salt, Shallot, Galangal, Shrimp Paste (Shrimp, Salt), Kaffir Lime Peel, Pepper), Fried Shallots, Olive Oil, Sesame Oil, Onion, Coriander, Kaffir Lime Leaves, Fish Sauce, Salt, Pepper. Contains Crustacea, Fish, Sesame Seeds.
- 448
cal(g) - 26.2g
P(g) - 43.7g
C(g) - 6.8g
F(g)
Beef Curry (50%) (Beef (21%), Coconut Cream (14%), Tomatoes, Onion, Madras Curry Paste (2.5%), Stock Powder, Coriander, Garlic, Ginger, Chilli, Cinnamon), Basmati Rice (31%), Peas (19%).
- 458
cal(g) - 32.6g
P(g) - 32.7g
C(g) - 6.8g
F(g)
Chicken Schnitzel (Chicken (22%), Panko Bread Crumbs, Egg, Olive Oil, Flour, Salt, Pepper), Sweet Potato (30%), Broccoli (18%), Napoli Sauce (Tomatoes (Reconstituted Tomatoes, Salt), Tomato Paste, Olive Oil, Basil, Pepper, Stevia, Salt), Mozzarella Cheese (Milk, Salt, Cultures, Enzyme (Synthetic Rennet)), Anticaking Agent (460), Preservative (200)), Ham. Contains Wheat, Egg, Milk.
- 466
cal(g) - 28.7g
P(g) - 26.3g
C(g) - 9.1g
F(g)
Pork (23%), Peas, Potato, Pumpkin, Apple Sauce (7%) (Apple, Cinnamon), Gravy Powder, Olive Oil, Salt, Pepper.
- 450
cal(g) - 29.6g
P(g) - 24.7g
C(g) - 4.0g
F(g)
Chicken (33%), Pumpkin (20%), Coconut Cream (Coconut Kernel Extract (74%), Water), Rice Noodles (16%) (Rice, Water), Red Curry Paste (Dried Red Chilli, Garlic, Lemongrass, Salt, Shallot, Galangal, Shrimp Paste (Shrimp, Salt), Kaffir Lime Peel, Pepper), Fried Shallots, Olive Oil, Sesame Oil, Onion, Coriander, Kaffir Lime Leaves, Fish Sauce, Salt, Pepper. Contains Crustacea, Fish, Sesame Seeds.
Day 2
Lunch
442 cal(g), 15.5g P(g), 69.5g C(g), 8.8g F(g)
Coconut Vegetable Dahl (71%) (Coconut Cream (16%) (Coconut Cream, Water, Thickener (415)), Cauliflower (13%), Red Lentils, Pumpkin (8%), Sweet Potato (8%), Onion (5%), Coriander, Curry Leaves, Lemon Juice, Garlic, Ginger, Olive Oil, Spice, Mustard Seeds, Turmeric, Chilli, Salt, Pepper), Rice (29%).
442 cal(g), 15.5g P(g), 69.5g C(g), 8.8g F(g)Coconut Vegetable Dahl (71%) (Coconut Cream (16%) (Coconut Cream, Water, Thickener (415)), Cauliflower (13%), Red Lentils, Pumpkin (8%), Sweet Potato (8%), Onion (5%), Coriander, Curry Leaves, Lemon Juice, Garlic, Ginger, Olive Oil, Spice, Mustard Seeds, Turmeric, Chilli, Salt, Pepper), Rice (29%).
-
- 442
cal(g) - 15.5g
P(g) - 69.5g
C(g) - 10.4g
F(g)
Coconut Vegetable Dahl (71%) (Coconut Cream (16%) (Coconut Cream, Water, Thickener (415)), Cauliflower (13%), Red Lentils, Pumpkin (8%), Sweet Potato (8%), Onion (5%), Coriander, Curry Leaves, Lemon Juice, Garlic, Ginger, Olive Oil, Spice, Mustard Seeds, Turmeric, Chilli, Salt, Pepper), Rice (29%). - 442
-
- 451
cal(g) - 36.0g
P(g) - 35.2g
C(g) - 4.6g
F(g)
Pasta (30%) (Durum Wheat Semolina, Water), Tomatoes (Reconstituted Tomatoes, Salt), Beef Mince, Pork Mince, Parmesan Cheese, Carrot, Onion, Tomato Paste, Red Wine, Garlic, Italian Mixed Herbs, Salt, Pepper. Contains Wheat, Milk. - 451
-
- 445
cal(g) - 13.6g
P(g) - 26.1g
C(g) - 5.4g
F(g)
Risotto (45%) (Arborio Rice, Cream (Cream, Mineral Salts, Thickener), White Wine, Onion, Cream Cheese, Olive Oil, Stock Powder, Garlic, Carrot, Celery, Parsley, Pepper, Salt, Butter), Mushroom (33%), Red Pepper Pesto (18%) (Roasted Red Peppers (Pepper, Water, Sugar, Salt, Vinegar, Mineral Salt (509)), Lemon Juice, Olive Oil, Parmesan, Pine nuts, Basil, Garlic, Pepper, Salt), Parmesan Cheese, Olive Oil, Pepper. Contains Milk, Tree Nuts. - 445
-
- 459
cal(g) - 19.3g
P(g) - 51.0g
C(g) - 5.2g
F(g)
Butter Chicken Sauce (39%) (Coconut Cream (Coconut Cream, Water, Thickener (415)), Crushed Tomatoes (Reconstituted Tomatoes, Salt), Water, Brown Onion, Butter [Cream (From Milk)], Butter Chicken Paste (2.5%), Paprika, Curry Powder, Coriander, Turmeric), Pilaf (32%) (Basmati Rice, Brown Onion, Olive Oil, Salt, Pepper, Stock Powder, Bay Leaf), Marinated Chicken (29%) (Chicken, Natural Yogurt (From Milk), Lemon Juice, Paprika, Garlic, Ginger, Garam Masala, Turmeric, Cumin, Salt, Pepper). Contains Milk, Tree Nuts. - 459
-
- 451
cal(g) - 36.0g
P(g) - 35.2g
C(g) - 4.6g
F(g)
Pasta (30%) (Durum Wheat Semolina, Water), Tomatoes (Reconstituted Tomatoes, Salt), Beef Mince, Pork Mince, Parmesan Cheese, Carrot, Onion, Tomato Paste, Red Wine, Garlic, Italian Mixed Herbs, Salt, Pepper. Contains Wheat, Milk. - 451
-
- 453
cal(g) - 24.1g
P(g) - 12.7g
C(g) - 5.5g
F(g)
Eggplant, Ricotta Cheese, Mozzarella Cheese (Milk, Salt, Cultures, Enzyme (Synthetic Rennet)), Anticaking Agent (460), Preservative (200), Tomatoes, Eggs, Feta Cheese, Olive Oil, Tomato Paste, Basil, Parmesan, Pepper, Salt, Stevia, Garlic. Contains Egg, Milk. - 453
-
- 442
cal(g) - 15.5g
P(g) - 69.5g
C(g) - 10.4g
F(g)
Coconut Vegetable Dahl (71%) (Coconut Cream (16%) (Coconut Cream, Water, Thickener (415)), Cauliflower (13%), Red Lentils, Pumpkin (8%), Sweet Potato (8%), Onion (5%), Coriander, Curry Leaves, Lemon Juice, Garlic, Ginger, Olive Oil, Spice, Mustard Seeds, Turmeric, Chilli, Salt, Pepper), Rice (29%). - 442
Dinner
450 cal(g), 29.6g P(g), 24.7g C(g), 24.2g F(g)
Chicken (33%), Pumpkin (20%), Coconut Cream (Coconut Kernel Extract (74%), Water), Rice Noodles (16%) (Rice, Water), Red Curry Paste (Dried Red Chilli, Garlic, Lemongrass, Salt, Shallot, Galangal, Shrimp Paste (Shrimp, Salt), Kaffir Lime Peel, Pepper), Fried Shallots, Olive Oil, Sesame Oil, Onion, Coriander, Kaffir Lime Leaves, Fish Sauce, Salt, Pepper. Contains Crustacea, Fish, Sesame Seeds.
450 cal(g), 29.6g P(g), 24.7g C(g), 24.2g F(g)Chicken (33%), Pumpkin (20%), Coconut Cream (Coconut Kernel Extract (74%), Water), Rice Noodles (16%) (Rice, Water), Red Curry Paste (Dried Red Chilli, Garlic, Lemongrass, Salt, Shallot, Galangal, Shrimp Paste (Shrimp, Salt), Kaffir Lime Peel, Pepper), Fried Shallots, Olive Oil, Sesame Oil, Onion, Coriander, Kaffir Lime Leaves, Fish Sauce, Salt, Pepper. Contains Crustacea, Fish, Sesame Seeds.
-
- 450
cal(g) - 29.6g
P(g) - 24.7g
C(g) - 4.0g
F(g)
Chicken (33%), Pumpkin (20%), Coconut Cream (Coconut Kernel Extract (74%), Water), Rice Noodles (16%) (Rice, Water), Red Curry Paste (Dried Red Chilli, Garlic, Lemongrass, Salt, Shallot, Galangal, Shrimp Paste (Shrimp, Salt), Kaffir Lime Peel, Pepper), Fried Shallots, Olive Oil, Sesame Oil, Onion, Coriander, Kaffir Lime Leaves, Fish Sauce, Salt, Pepper. Contains Crustacea, Fish, Sesame Seeds. - 450
-
- 466
cal(g) - 28.7g
P(g) - 26.3g
C(g) - 9.1g
F(g)
Pork (23%), Peas, Potato, Pumpkin, Apple Sauce (7%) (Apple, Cinnamon), Gravy Powder, Olive Oil, Salt, Pepper. - 466
-
- 448
cal(g) - 26.2g
P(g) - 43.7g
C(g) - 6.8g
F(g)
Beef Curry (50%) (Beef (21%), Coconut Cream (14%), Tomatoes, Onion, Madras Curry Paste (2.5%), Stock Powder, Coriander, Garlic, Ginger, Chilli, Cinnamon), Basmati Rice (31%), Peas (19%). - 448
-
- 458
cal(g) - 32.6g
P(g) - 32.7g
C(g) - 6.8g
F(g)
Chicken Schnitzel (Chicken (22%), Panko Bread Crumbs, Egg, Olive Oil, Flour, Salt, Pepper), Sweet Potato (30%), Broccoli (18%), Napoli Sauce (Tomatoes (Reconstituted Tomatoes, Salt), Tomato Paste, Olive Oil, Basil, Pepper, Stevia, Salt), Mozzarella Cheese (Milk, Salt, Cultures, Enzyme (Synthetic Rennet)), Anticaking Agent (460), Preservative (200)), Ham. Contains Wheat, Egg, Milk. - 458
-
- 466
cal(g) - 28.7g
P(g) - 26.3g
C(g) - 9.1g
F(g)
Pork (23%), Peas, Potato, Pumpkin, Apple Sauce (7%) (Apple, Cinnamon), Gravy Powder, Olive Oil, Salt, Pepper. - 466
-
- 450
cal(g) - 29.6g
P(g) - 24.7g
C(g) - 4.0g
F(g)
Chicken (33%), Pumpkin (20%), Coconut Cream (Coconut Kernel Extract (74%), Water), Rice Noodles (16%) (Rice, Water), Red Curry Paste (Dried Red Chilli, Garlic, Lemongrass, Salt, Shallot, Galangal, Shrimp Paste (Shrimp, Salt), Kaffir Lime Peel, Pepper), Fried Shallots, Olive Oil, Sesame Oil, Onion, Coriander, Kaffir Lime Leaves, Fish Sauce, Salt, Pepper. Contains Crustacea, Fish, Sesame Seeds. - 450
Day 2 - Lunch
- 442
cal(g) - 15.5g
P(g) - 69.5g
C(g) - 10.4g
F(g)
Coconut Vegetable Dahl (71%) (Coconut Cream (16%) (Coconut Cream, Water, Thickener (415)), Cauliflower (13%), Red Lentils, Pumpkin (8%), Sweet Potato (8%), Onion (5%), Coriander, Curry Leaves, Lemon Juice, Garlic, Ginger, Olive Oil, Spice, Mustard Seeds, Turmeric, Chilli, Salt, Pepper), Rice (29%).
- 451
cal(g) - 36.0g
P(g) - 35.2g
C(g) - 4.6g
F(g)
Pasta (30%) (Durum Wheat Semolina, Water), Tomatoes (Reconstituted Tomatoes, Salt), Beef Mince, Pork Mince, Parmesan Cheese, Carrot, Onion, Tomato Paste, Red Wine, Garlic, Italian Mixed Herbs, Salt, Pepper. Contains Wheat, Milk.
- 445
cal(g) - 13.6g
P(g) - 26.1g
C(g) - 5.4g
F(g)
Risotto (45%) (Arborio Rice, Cream (Cream, Mineral Salts, Thickener), White Wine, Onion, Cream Cheese, Olive Oil, Stock Powder, Garlic, Carrot, Celery, Parsley, Pepper, Salt, Butter), Mushroom (33%), Red Pepper Pesto (18%) (Roasted Red Peppers (Pepper, Water, Sugar, Salt, Vinegar, Mineral Salt (509)), Lemon Juice, Olive Oil, Parmesan, Pine nuts, Basil, Garlic, Pepper, Salt), Parmesan Cheese, Olive Oil, Pepper. Contains Milk, Tree Nuts.
- 459
cal(g) - 19.3g
P(g) - 51.0g
C(g) - 5.2g
F(g)
Butter Chicken Sauce (39%) (Coconut Cream (Coconut Cream, Water, Thickener (415)), Crushed Tomatoes (Reconstituted Tomatoes, Salt), Water, Brown Onion, Butter [Cream (From Milk)], Butter Chicken Paste (2.5%), Paprika, Curry Powder, Coriander, Turmeric), Pilaf (32%) (Basmati Rice, Brown Onion, Olive Oil, Salt, Pepper, Stock Powder, Bay Leaf), Marinated Chicken (29%) (Chicken, Natural Yogurt (From Milk), Lemon Juice, Paprika, Garlic, Ginger, Garam Masala, Turmeric, Cumin, Salt, Pepper). Contains Milk, Tree Nuts.
- 451
cal(g) - 36.0g
P(g) - 35.2g
C(g) - 4.6g
F(g)
Pasta (30%) (Durum Wheat Semolina, Water), Tomatoes (Reconstituted Tomatoes, Salt), Beef Mince, Pork Mince, Parmesan Cheese, Carrot, Onion, Tomato Paste, Red Wine, Garlic, Italian Mixed Herbs, Salt, Pepper. Contains Wheat, Milk.
- 453
cal(g) - 24.1g
P(g) - 12.7g
C(g) - 5.5g
F(g)
Eggplant, Ricotta Cheese, Mozzarella Cheese (Milk, Salt, Cultures, Enzyme (Synthetic Rennet)), Anticaking Agent (460), Preservative (200), Tomatoes, Eggs, Feta Cheese, Olive Oil, Tomato Paste, Basil, Parmesan, Pepper, Salt, Stevia, Garlic. Contains Egg, Milk.
- 442
cal(g) - 15.5g
P(g) - 69.5g
C(g) - 10.4g
F(g)
Coconut Vegetable Dahl (71%) (Coconut Cream (16%) (Coconut Cream, Water, Thickener (415)), Cauliflower (13%), Red Lentils, Pumpkin (8%), Sweet Potato (8%), Onion (5%), Coriander, Curry Leaves, Lemon Juice, Garlic, Ginger, Olive Oil, Spice, Mustard Seeds, Turmeric, Chilli, Salt, Pepper), Rice (29%).
Day 2 - Dinner
- 450
cal(g) - 29.6g
P(g) - 24.7g
C(g) - 4.0g
F(g)
Chicken (33%), Pumpkin (20%), Coconut Cream (Coconut Kernel Extract (74%), Water), Rice Noodles (16%) (Rice, Water), Red Curry Paste (Dried Red Chilli, Garlic, Lemongrass, Salt, Shallot, Galangal, Shrimp Paste (Shrimp, Salt), Kaffir Lime Peel, Pepper), Fried Shallots, Olive Oil, Sesame Oil, Onion, Coriander, Kaffir Lime Leaves, Fish Sauce, Salt, Pepper. Contains Crustacea, Fish, Sesame Seeds.
- 466
cal(g) - 28.7g
P(g) - 26.3g
C(g) - 9.1g
F(g)
Pork (23%), Peas, Potato, Pumpkin, Apple Sauce (7%) (Apple, Cinnamon), Gravy Powder, Olive Oil, Salt, Pepper.
- 448
cal(g) - 26.2g
P(g) - 43.7g
C(g) - 6.8g
F(g)
Beef Curry (50%) (Beef (21%), Coconut Cream (14%), Tomatoes, Onion, Madras Curry Paste (2.5%), Stock Powder, Coriander, Garlic, Ginger, Chilli, Cinnamon), Basmati Rice (31%), Peas (19%).
- 458
cal(g) - 32.6g
P(g) - 32.7g
C(g) - 6.8g
F(g)
Chicken Schnitzel (Chicken (22%), Panko Bread Crumbs, Egg, Olive Oil, Flour, Salt, Pepper), Sweet Potato (30%), Broccoli (18%), Napoli Sauce (Tomatoes (Reconstituted Tomatoes, Salt), Tomato Paste, Olive Oil, Basil, Pepper, Stevia, Salt), Mozzarella Cheese (Milk, Salt, Cultures, Enzyme (Synthetic Rennet)), Anticaking Agent (460), Preservative (200)), Ham. Contains Wheat, Egg, Milk.
- 466
cal(g) - 28.7g
P(g) - 26.3g
C(g) - 9.1g
F(g)
Pork (23%), Peas, Potato, Pumpkin, Apple Sauce (7%) (Apple, Cinnamon), Gravy Powder, Olive Oil, Salt, Pepper.
- 450
cal(g) - 29.6g
P(g) - 24.7g
C(g) - 4.0g
F(g)
Chicken (33%), Pumpkin (20%), Coconut Cream (Coconut Kernel Extract (74%), Water), Rice Noodles (16%) (Rice, Water), Red Curry Paste (Dried Red Chilli, Garlic, Lemongrass, Salt, Shallot, Galangal, Shrimp Paste (Shrimp, Salt), Kaffir Lime Peel, Pepper), Fried Shallots, Olive Oil, Sesame Oil, Onion, Coriander, Kaffir Lime Leaves, Fish Sauce, Salt, Pepper. Contains Crustacea, Fish, Sesame Seeds.
Day 3
Lunch
445 cal(g), 13.6g P(g), 26.1g C(g), 30.9g F(g)
Risotto (45%) (Arborio Rice, Cream (Cream, Mineral Salts, Thickener), White Wine, Onion, Cream Cheese, Olive Oil, Stock Powder, Garlic, Carrot, Celery, Parsley, Pepper, Salt, Butter), Mushroom (33%), Red Pepper Pesto (18%) (Roasted Red Peppers (Pepper, Water, Sugar, Salt, Vinegar, Mineral Salt (509)), Lemon Juice, Olive Oil, Parmesan, Pine nuts, Basil, Garlic, Pepper, Salt), Parmesan Cheese, Olive Oil, Pepper. Contains Milk, Tree Nuts.
445 cal(g), 13.6g P(g), 26.1g C(g), 30.9g F(g)Risotto (45%) (Arborio Rice, Cream (Cream, Mineral Salts, Thickener), White Wine, Onion, Cream Cheese, Olive Oil, Stock Powder, Garlic, Carrot, Celery, Parsley, Pepper, Salt, Butter), Mushroom (33%), Red Pepper Pesto (18%) (Roasted Red Peppers (Pepper, Water, Sugar, Salt, Vinegar, Mineral Salt (509)), Lemon Juice, Olive Oil, Parmesan, Pine nuts, Basil, Garlic, Pepper, Salt), Parmesan Cheese, Olive Oil, Pepper. Contains Milk, Tree Nuts.
-
- 445
cal(g) - 13.6g
P(g) - 26.1g
C(g) - 5.4g
F(g)
Risotto (45%) (Arborio Rice, Cream (Cream, Mineral Salts, Thickener), White Wine, Onion, Cream Cheese, Olive Oil, Stock Powder, Garlic, Carrot, Celery, Parsley, Pepper, Salt, Butter), Mushroom (33%), Red Pepper Pesto (18%) (Roasted Red Peppers (Pepper, Water, Sugar, Salt, Vinegar, Mineral Salt (509)), Lemon Juice, Olive Oil, Parmesan, Pine nuts, Basil, Garlic, Pepper, Salt), Parmesan Cheese, Olive Oil, Pepper. Contains Milk, Tree Nuts. - 445
-
- 442
cal(g) - 15.5g
P(g) - 69.5g
C(g) - 10.4g
F(g)
Coconut Vegetable Dahl (71%) (Coconut Cream (16%) (Coconut Cream, Water, Thickener (415)), Cauliflower (13%), Red Lentils, Pumpkin (8%), Sweet Potato (8%), Onion (5%), Coriander, Curry Leaves, Lemon Juice, Garlic, Ginger, Olive Oil, Spice, Mustard Seeds, Turmeric, Chilli, Salt, Pepper), Rice (29%). - 442
-
- 451
cal(g) - 36.0g
P(g) - 35.2g
C(g) - 4.6g
F(g)
Pasta (30%) (Durum Wheat Semolina, Water), Tomatoes (Reconstituted Tomatoes, Salt), Beef Mince, Pork Mince, Parmesan Cheese, Carrot, Onion, Tomato Paste, Red Wine, Garlic, Italian Mixed Herbs, Salt, Pepper. Contains Wheat, Milk. - 451
-
- 459
cal(g) - 19.3g
P(g) - 51.0g
C(g) - 5.2g
F(g)
Butter Chicken Sauce (39%) (Coconut Cream (Coconut Cream, Water, Thickener (415)), Crushed Tomatoes (Reconstituted Tomatoes, Salt), Water, Brown Onion, Butter [Cream (From Milk)], Butter Chicken Paste (2.5%), Paprika, Curry Powder, Coriander, Turmeric), Pilaf (32%) (Basmati Rice, Brown Onion, Olive Oil, Salt, Pepper, Stock Powder, Bay Leaf), Marinated Chicken (29%) (Chicken, Natural Yogurt (From Milk), Lemon Juice, Paprika, Garlic, Ginger, Garam Masala, Turmeric, Cumin, Salt, Pepper). Contains Milk, Tree Nuts. - 459
-
- 451
cal(g) - 36.0g
P(g) - 35.2g
C(g) - 4.6g
F(g)
Pasta (30%) (Durum Wheat Semolina, Water), Tomatoes (Reconstituted Tomatoes, Salt), Beef Mince, Pork Mince, Parmesan Cheese, Carrot, Onion, Tomato Paste, Red Wine, Garlic, Italian Mixed Herbs, Salt, Pepper. Contains Wheat, Milk. - 451
-
- 453
cal(g) - 24.1g
P(g) - 12.7g
C(g) - 5.5g
F(g)
Eggplant, Ricotta Cheese, Mozzarella Cheese (Milk, Salt, Cultures, Enzyme (Synthetic Rennet)), Anticaking Agent (460), Preservative (200), Tomatoes, Eggs, Feta Cheese, Olive Oil, Tomato Paste, Basil, Parmesan, Pepper, Salt, Stevia, Garlic. Contains Egg, Milk. - 453
-
- 442
cal(g) - 15.5g
P(g) - 69.5g
C(g) - 10.4g
F(g)
Coconut Vegetable Dahl (71%) (Coconut Cream (16%) (Coconut Cream, Water, Thickener (415)), Cauliflower (13%), Red Lentils, Pumpkin (8%), Sweet Potato (8%), Onion (5%), Coriander, Curry Leaves, Lemon Juice, Garlic, Ginger, Olive Oil, Spice, Mustard Seeds, Turmeric, Chilli, Salt, Pepper), Rice (29%). - 442
Dinner
448 cal(g), 26.2g P(g), 43.7g C(g), 16.9g F(g)
Beef Curry (50%) (Beef (21%), Coconut Cream (14%), Tomatoes, Onion, Madras Curry Paste (2.5%), Stock Powder, Coriander, Garlic, Ginger, Chilli, Cinnamon), Basmati Rice (31%), Peas (19%).
448 cal(g), 26.2g P(g), 43.7g C(g), 16.9g F(g)Beef Curry (50%) (Beef (21%), Coconut Cream (14%), Tomatoes, Onion, Madras Curry Paste (2.5%), Stock Powder, Coriander, Garlic, Ginger, Chilli, Cinnamon), Basmati Rice (31%), Peas (19%).
-
- 448
cal(g) - 26.2g
P(g) - 43.7g
C(g) - 6.8g
F(g)
Beef Curry (50%) (Beef (21%), Coconut Cream (14%), Tomatoes, Onion, Madras Curry Paste (2.5%), Stock Powder, Coriander, Garlic, Ginger, Chilli, Cinnamon), Basmati Rice (31%), Peas (19%). - 448
-
- 450
cal(g) - 29.6g
P(g) - 24.7g
C(g) - 4.0g
F(g)
Chicken (33%), Pumpkin (20%), Coconut Cream (Coconut Kernel Extract (74%), Water), Rice Noodles (16%) (Rice, Water), Red Curry Paste (Dried Red Chilli, Garlic, Lemongrass, Salt, Shallot, Galangal, Shrimp Paste (Shrimp, Salt), Kaffir Lime Peel, Pepper), Fried Shallots, Olive Oil, Sesame Oil, Onion, Coriander, Kaffir Lime Leaves, Fish Sauce, Salt, Pepper. Contains Crustacea, Fish, Sesame Seeds. - 450
-
- 466
cal(g) - 28.7g
P(g) - 26.3g
C(g) - 9.1g
F(g)
Pork (23%), Peas, Potato, Pumpkin, Apple Sauce (7%) (Apple, Cinnamon), Gravy Powder, Olive Oil, Salt, Pepper. - 466
-
- 458
cal(g) - 32.6g
P(g) - 32.7g
C(g) - 6.8g
F(g)
Chicken Schnitzel (Chicken (22%), Panko Bread Crumbs, Egg, Olive Oil, Flour, Salt, Pepper), Sweet Potato (30%), Broccoli (18%), Napoli Sauce (Tomatoes (Reconstituted Tomatoes, Salt), Tomato Paste, Olive Oil, Basil, Pepper, Stevia, Salt), Mozzarella Cheese (Milk, Salt, Cultures, Enzyme (Synthetic Rennet)), Anticaking Agent (460), Preservative (200)), Ham. Contains Wheat, Egg, Milk. - 458
-
- 466
cal(g) - 28.7g
P(g) - 26.3g
C(g) - 9.1g
F(g)
Pork (23%), Peas, Potato, Pumpkin, Apple Sauce (7%) (Apple, Cinnamon), Gravy Powder, Olive Oil, Salt, Pepper. - 466
-
- 450
cal(g) - 29.6g
P(g) - 24.7g
C(g) - 4.0g
F(g)
Chicken (33%), Pumpkin (20%), Coconut Cream (Coconut Kernel Extract (74%), Water), Rice Noodles (16%) (Rice, Water), Red Curry Paste (Dried Red Chilli, Garlic, Lemongrass, Salt, Shallot, Galangal, Shrimp Paste (Shrimp, Salt), Kaffir Lime Peel, Pepper), Fried Shallots, Olive Oil, Sesame Oil, Onion, Coriander, Kaffir Lime Leaves, Fish Sauce, Salt, Pepper. Contains Crustacea, Fish, Sesame Seeds. - 450
Day 3 - Lunch
- 445
cal(g) - 13.6g
P(g) - 26.1g
C(g) - 5.4g
F(g)
Risotto (45%) (Arborio Rice, Cream (Cream, Mineral Salts, Thickener), White Wine, Onion, Cream Cheese, Olive Oil, Stock Powder, Garlic, Carrot, Celery, Parsley, Pepper, Salt, Butter), Mushroom (33%), Red Pepper Pesto (18%) (Roasted Red Peppers (Pepper, Water, Sugar, Salt, Vinegar, Mineral Salt (509)), Lemon Juice, Olive Oil, Parmesan, Pine nuts, Basil, Garlic, Pepper, Salt), Parmesan Cheese, Olive Oil, Pepper. Contains Milk, Tree Nuts.
- 442
cal(g) - 15.5g
P(g) - 69.5g
C(g) - 10.4g
F(g)
Coconut Vegetable Dahl (71%) (Coconut Cream (16%) (Coconut Cream, Water, Thickener (415)), Cauliflower (13%), Red Lentils, Pumpkin (8%), Sweet Potato (8%), Onion (5%), Coriander, Curry Leaves, Lemon Juice, Garlic, Ginger, Olive Oil, Spice, Mustard Seeds, Turmeric, Chilli, Salt, Pepper), Rice (29%).
- 451
cal(g) - 36.0g
P(g) - 35.2g
C(g) - 4.6g
F(g)
Pasta (30%) (Durum Wheat Semolina, Water), Tomatoes (Reconstituted Tomatoes, Salt), Beef Mince, Pork Mince, Parmesan Cheese, Carrot, Onion, Tomato Paste, Red Wine, Garlic, Italian Mixed Herbs, Salt, Pepper. Contains Wheat, Milk.
- 459
cal(g) - 19.3g
P(g) - 51.0g
C(g) - 5.2g
F(g)
Butter Chicken Sauce (39%) (Coconut Cream (Coconut Cream, Water, Thickener (415)), Crushed Tomatoes (Reconstituted Tomatoes, Salt), Water, Brown Onion, Butter [Cream (From Milk)], Butter Chicken Paste (2.5%), Paprika, Curry Powder, Coriander, Turmeric), Pilaf (32%) (Basmati Rice, Brown Onion, Olive Oil, Salt, Pepper, Stock Powder, Bay Leaf), Marinated Chicken (29%) (Chicken, Natural Yogurt (From Milk), Lemon Juice, Paprika, Garlic, Ginger, Garam Masala, Turmeric, Cumin, Salt, Pepper). Contains Milk, Tree Nuts.
- 451
cal(g) - 36.0g
P(g) - 35.2g
C(g) - 4.6g
F(g)
Pasta (30%) (Durum Wheat Semolina, Water), Tomatoes (Reconstituted Tomatoes, Salt), Beef Mince, Pork Mince, Parmesan Cheese, Carrot, Onion, Tomato Paste, Red Wine, Garlic, Italian Mixed Herbs, Salt, Pepper. Contains Wheat, Milk.
- 453
cal(g) - 24.1g
P(g) - 12.7g
C(g) - 5.5g
F(g)
Eggplant, Ricotta Cheese, Mozzarella Cheese (Milk, Salt, Cultures, Enzyme (Synthetic Rennet)), Anticaking Agent (460), Preservative (200), Tomatoes, Eggs, Feta Cheese, Olive Oil, Tomato Paste, Basil, Parmesan, Pepper, Salt, Stevia, Garlic. Contains Egg, Milk.
- 442
cal(g) - 15.5g
P(g) - 69.5g
C(g) - 10.4g
F(g)
Coconut Vegetable Dahl (71%) (Coconut Cream (16%) (Coconut Cream, Water, Thickener (415)), Cauliflower (13%), Red Lentils, Pumpkin (8%), Sweet Potato (8%), Onion (5%), Coriander, Curry Leaves, Lemon Juice, Garlic, Ginger, Olive Oil, Spice, Mustard Seeds, Turmeric, Chilli, Salt, Pepper), Rice (29%).
Day 3 - Dinner
- 448
cal(g) - 26.2g
P(g) - 43.7g
C(g) - 6.8g
F(g)
Beef Curry (50%) (Beef (21%), Coconut Cream (14%), Tomatoes, Onion, Madras Curry Paste (2.5%), Stock Powder, Coriander, Garlic, Ginger, Chilli, Cinnamon), Basmati Rice (31%), Peas (19%).
- 450
cal(g) - 29.6g
P(g) - 24.7g
C(g) - 4.0g
F(g)
Chicken (33%), Pumpkin (20%), Coconut Cream (Coconut Kernel Extract (74%), Water), Rice Noodles (16%) (Rice, Water), Red Curry Paste (Dried Red Chilli, Garlic, Lemongrass, Salt, Shallot, Galangal, Shrimp Paste (Shrimp, Salt), Kaffir Lime Peel, Pepper), Fried Shallots, Olive Oil, Sesame Oil, Onion, Coriander, Kaffir Lime Leaves, Fish Sauce, Salt, Pepper. Contains Crustacea, Fish, Sesame Seeds.
- 466
cal(g) - 28.7g
P(g) - 26.3g
C(g) - 9.1g
F(g)
Pork (23%), Peas, Potato, Pumpkin, Apple Sauce (7%) (Apple, Cinnamon), Gravy Powder, Olive Oil, Salt, Pepper.
- 458
cal(g) - 32.6g
P(g) - 32.7g
C(g) - 6.8g
F(g)
Chicken Schnitzel (Chicken (22%), Panko Bread Crumbs, Egg, Olive Oil, Flour, Salt, Pepper), Sweet Potato (30%), Broccoli (18%), Napoli Sauce (Tomatoes (Reconstituted Tomatoes, Salt), Tomato Paste, Olive Oil, Basil, Pepper, Stevia, Salt), Mozzarella Cheese (Milk, Salt, Cultures, Enzyme (Synthetic Rennet)), Anticaking Agent (460), Preservative (200)), Ham. Contains Wheat, Egg, Milk.
- 466
cal(g) - 28.7g
P(g) - 26.3g
C(g) - 9.1g
F(g)
Pork (23%), Peas, Potato, Pumpkin, Apple Sauce (7%) (Apple, Cinnamon), Gravy Powder, Olive Oil, Salt, Pepper.
- 450
cal(g) - 29.6g
P(g) - 24.7g
C(g) - 4.0g
F(g)
Chicken (33%), Pumpkin (20%), Coconut Cream (Coconut Kernel Extract (74%), Water), Rice Noodles (16%) (Rice, Water), Red Curry Paste (Dried Red Chilli, Garlic, Lemongrass, Salt, Shallot, Galangal, Shrimp Paste (Shrimp, Salt), Kaffir Lime Peel, Pepper), Fried Shallots, Olive Oil, Sesame Oil, Onion, Coriander, Kaffir Lime Leaves, Fish Sauce, Salt, Pepper. Contains Crustacea, Fish, Sesame Seeds.
Day 4
Lunch
459 cal(g), 19.3g P(g), 51.0g C(g), 18.5g F(g)
Butter Chicken Sauce (39%) (Coconut Cream (Coconut Cream, Water, Thickener (415)), Crushed Tomatoes (Reconstituted Tomatoes, Salt), Water, Brown Onion, Butter [Cream (From Milk)], Butter Chicken Paste (2.5%), Paprika, Curry Powder, Coriander, Turmeric), Pilaf (32%) (Basmati Rice, Brown Onion, Olive Oil, Salt, Pepper, Stock Powder, Bay Leaf), Marinated Chicken (29%) (Chicken, Natural Yogurt (From Milk), Lemon Juice, Paprika, Garlic, Ginger, Garam Masala, Turmeric, Cumin, Salt, Pepper). Contains Milk, Tree Nuts.
459 cal(g), 19.3g P(g), 51.0g C(g), 18.5g F(g)Butter Chicken Sauce (39%) (Coconut Cream (Coconut Cream, Water, Thickener (415)), Crushed Tomatoes (Reconstituted Tomatoes, Salt), Water, Brown Onion, Butter [Cream (From Milk)], Butter Chicken Paste (2.5%), Paprika, Curry Powder, Coriander, Turmeric), Pilaf (32%) (Basmati Rice, Brown Onion, Olive Oil, Salt, Pepper, Stock Powder, Bay Leaf), Marinated Chicken (29%) (Chicken, Natural Yogurt (From Milk), Lemon Juice, Paprika, Garlic, Ginger, Garam Masala, Turmeric, Cumin, Salt, Pepper). Contains Milk, Tree Nuts.
-
- 459
cal(g) - 19.3g
P(g) - 51.0g
C(g) - 5.2g
F(g)
Butter Chicken Sauce (39%) (Coconut Cream (Coconut Cream, Water, Thickener (415)), Crushed Tomatoes (Reconstituted Tomatoes, Salt), Water, Brown Onion, Butter [Cream (From Milk)], Butter Chicken Paste (2.5%), Paprika, Curry Powder, Coriander, Turmeric), Pilaf (32%) (Basmati Rice, Brown Onion, Olive Oil, Salt, Pepper, Stock Powder, Bay Leaf), Marinated Chicken (29%) (Chicken, Natural Yogurt (From Milk), Lemon Juice, Paprika, Garlic, Ginger, Garam Masala, Turmeric, Cumin, Salt, Pepper). Contains Milk, Tree Nuts. - 459
-
- 445
cal(g) - 13.6g
P(g) - 26.1g
C(g) - 5.4g
F(g)
Risotto (45%) (Arborio Rice, Cream (Cream, Mineral Salts, Thickener), White Wine, Onion, Cream Cheese, Olive Oil, Stock Powder, Garlic, Carrot, Celery, Parsley, Pepper, Salt, Butter), Mushroom (33%), Red Pepper Pesto (18%) (Roasted Red Peppers (Pepper, Water, Sugar, Salt, Vinegar, Mineral Salt (509)), Lemon Juice, Olive Oil, Parmesan, Pine nuts, Basil, Garlic, Pepper, Salt), Parmesan Cheese, Olive Oil, Pepper. Contains Milk, Tree Nuts. - 445
-
- 442
cal(g) - 15.5g
P(g) - 69.5g
C(g) - 10.4g
F(g)
Coconut Vegetable Dahl (71%) (Coconut Cream (16%) (Coconut Cream, Water, Thickener (415)), Cauliflower (13%), Red Lentils, Pumpkin (8%), Sweet Potato (8%), Onion (5%), Coriander, Curry Leaves, Lemon Juice, Garlic, Ginger, Olive Oil, Spice, Mustard Seeds, Turmeric, Chilli, Salt, Pepper), Rice (29%). - 442
-
- 451
cal(g) - 36.0g
P(g) - 35.2g
C(g) - 4.6g
F(g)
Pasta (30%) (Durum Wheat Semolina, Water), Tomatoes (Reconstituted Tomatoes, Salt), Beef Mince, Pork Mince, Parmesan Cheese, Carrot, Onion, Tomato Paste, Red Wine, Garlic, Italian Mixed Herbs, Salt, Pepper. Contains Wheat, Milk. - 451
-
- 451
cal(g) - 36.0g
P(g) - 35.2g
C(g) - 4.6g
F(g)
Pasta (30%) (Durum Wheat Semolina, Water), Tomatoes (Reconstituted Tomatoes, Salt), Beef Mince, Pork Mince, Parmesan Cheese, Carrot, Onion, Tomato Paste, Red Wine, Garlic, Italian Mixed Herbs, Salt, Pepper. Contains Wheat, Milk. - 451
-
- 453
cal(g) - 24.1g
P(g) - 12.7g
C(g) - 5.5g
F(g)
Eggplant, Ricotta Cheese, Mozzarella Cheese (Milk, Salt, Cultures, Enzyme (Synthetic Rennet)), Anticaking Agent (460), Preservative (200), Tomatoes, Eggs, Feta Cheese, Olive Oil, Tomato Paste, Basil, Parmesan, Pepper, Salt, Stevia, Garlic. Contains Egg, Milk. - 453
-
- 442
cal(g) - 15.5g
P(g) - 69.5g
C(g) - 10.4g
F(g)
Coconut Vegetable Dahl (71%) (Coconut Cream (16%) (Coconut Cream, Water, Thickener (415)), Cauliflower (13%), Red Lentils, Pumpkin (8%), Sweet Potato (8%), Onion (5%), Coriander, Curry Leaves, Lemon Juice, Garlic, Ginger, Olive Oil, Spice, Mustard Seeds, Turmeric, Chilli, Salt, Pepper), Rice (29%). - 442
Dinner
458 cal(g), 32.6g P(g), 32.7g C(g), 20.3g F(g)
Chicken Schnitzel (Chicken (22%), Panko Bread Crumbs, Egg, Olive Oil, Flour, Salt, Pepper), Sweet Potato (30%), Broccoli (18%), Napoli Sauce (Tomatoes (Reconstituted Tomatoes, Salt), Tomato Paste, Olive Oil, Basil, Pepper, Stevia, Salt), Mozzarella Cheese (Milk, Salt, Cultures, Enzyme (Synthetic Rennet)), Anticaking Agent (460), Preservative (200)), Ham. Contains Wheat, Egg, Milk.
458 cal(g), 32.6g P(g), 32.7g C(g), 20.3g F(g)Chicken Schnitzel (Chicken (22%), Panko Bread Crumbs, Egg, Olive Oil, Flour, Salt, Pepper), Sweet Potato (30%), Broccoli (18%), Napoli Sauce (Tomatoes (Reconstituted Tomatoes, Salt), Tomato Paste, Olive Oil, Basil, Pepper, Stevia, Salt), Mozzarella Cheese (Milk, Salt, Cultures, Enzyme (Synthetic Rennet)), Anticaking Agent (460), Preservative (200)), Ham. Contains Wheat, Egg, Milk.
-
- 458
cal(g) - 32.6g
P(g) - 32.7g
C(g) - 6.8g
F(g)
Chicken Schnitzel (Chicken (22%), Panko Bread Crumbs, Egg, Olive Oil, Flour, Salt, Pepper), Sweet Potato (30%), Broccoli (18%), Napoli Sauce (Tomatoes (Reconstituted Tomatoes, Salt), Tomato Paste, Olive Oil, Basil, Pepper, Stevia, Salt), Mozzarella Cheese (Milk, Salt, Cultures, Enzyme (Synthetic Rennet)), Anticaking Agent (460), Preservative (200)), Ham. Contains Wheat, Egg, Milk. - 458
-
- 448
cal(g) - 26.2g
P(g) - 43.7g
C(g) - 6.8g
F(g)
Beef Curry (50%) (Beef (21%), Coconut Cream (14%), Tomatoes, Onion, Madras Curry Paste (2.5%), Stock Powder, Coriander, Garlic, Ginger, Chilli, Cinnamon), Basmati Rice (31%), Peas (19%). - 448
-
- 450
cal(g) - 29.6g
P(g) - 24.7g
C(g) - 4.0g
F(g)
Chicken (33%), Pumpkin (20%), Coconut Cream (Coconut Kernel Extract (74%), Water), Rice Noodles (16%) (Rice, Water), Red Curry Paste (Dried Red Chilli, Garlic, Lemongrass, Salt, Shallot, Galangal, Shrimp Paste (Shrimp, Salt), Kaffir Lime Peel, Pepper), Fried Shallots, Olive Oil, Sesame Oil, Onion, Coriander, Kaffir Lime Leaves, Fish Sauce, Salt, Pepper. Contains Crustacea, Fish, Sesame Seeds. - 450
-
- 466
cal(g) - 28.7g
P(g) - 26.3g
C(g) - 9.1g
F(g)
Pork (23%), Peas, Potato, Pumpkin, Apple Sauce (7%) (Apple, Cinnamon), Gravy Powder, Olive Oil, Salt, Pepper. - 466
-
- 466
cal(g) - 28.7g
P(g) - 26.3g
C(g) - 9.1g
F(g)
Pork (23%), Peas, Potato, Pumpkin, Apple Sauce (7%) (Apple, Cinnamon), Gravy Powder, Olive Oil, Salt, Pepper. - 466
-
- 450
cal(g) - 29.6g
P(g) - 24.7g
C(g) - 4.0g
F(g)
Chicken (33%), Pumpkin (20%), Coconut Cream (Coconut Kernel Extract (74%), Water), Rice Noodles (16%) (Rice, Water), Red Curry Paste (Dried Red Chilli, Garlic, Lemongrass, Salt, Shallot, Galangal, Shrimp Paste (Shrimp, Salt), Kaffir Lime Peel, Pepper), Fried Shallots, Olive Oil, Sesame Oil, Onion, Coriander, Kaffir Lime Leaves, Fish Sauce, Salt, Pepper. Contains Crustacea, Fish, Sesame Seeds. - 450
Day 4 - Lunch
- 459
cal(g) - 19.3g
P(g) - 51.0g
C(g) - 5.2g
F(g)
Butter Chicken Sauce (39%) (Coconut Cream (Coconut Cream, Water, Thickener (415)), Crushed Tomatoes (Reconstituted Tomatoes, Salt), Water, Brown Onion, Butter [Cream (From Milk)], Butter Chicken Paste (2.5%), Paprika, Curry Powder, Coriander, Turmeric), Pilaf (32%) (Basmati Rice, Brown Onion, Olive Oil, Salt, Pepper, Stock Powder, Bay Leaf), Marinated Chicken (29%) (Chicken, Natural Yogurt (From Milk), Lemon Juice, Paprika, Garlic, Ginger, Garam Masala, Turmeric, Cumin, Salt, Pepper). Contains Milk, Tree Nuts.
- 445
cal(g) - 13.6g
P(g) - 26.1g
C(g) - 5.4g
F(g)
Risotto (45%) (Arborio Rice, Cream (Cream, Mineral Salts, Thickener), White Wine, Onion, Cream Cheese, Olive Oil, Stock Powder, Garlic, Carrot, Celery, Parsley, Pepper, Salt, Butter), Mushroom (33%), Red Pepper Pesto (18%) (Roasted Red Peppers (Pepper, Water, Sugar, Salt, Vinegar, Mineral Salt (509)), Lemon Juice, Olive Oil, Parmesan, Pine nuts, Basil, Garlic, Pepper, Salt), Parmesan Cheese, Olive Oil, Pepper. Contains Milk, Tree Nuts.
- 442
cal(g) - 15.5g
P(g) - 69.5g
C(g) - 10.4g
F(g)
Coconut Vegetable Dahl (71%) (Coconut Cream (16%) (Coconut Cream, Water, Thickener (415)), Cauliflower (13%), Red Lentils, Pumpkin (8%), Sweet Potato (8%), Onion (5%), Coriander, Curry Leaves, Lemon Juice, Garlic, Ginger, Olive Oil, Spice, Mustard Seeds, Turmeric, Chilli, Salt, Pepper), Rice (29%).
- 451
cal(g) - 36.0g
P(g) - 35.2g
C(g) - 4.6g
F(g)
Pasta (30%) (Durum Wheat Semolina, Water), Tomatoes (Reconstituted Tomatoes, Salt), Beef Mince, Pork Mince, Parmesan Cheese, Carrot, Onion, Tomato Paste, Red Wine, Garlic, Italian Mixed Herbs, Salt, Pepper. Contains Wheat, Milk.
- 451
cal(g) - 36.0g
P(g) - 35.2g
C(g) - 4.6g
F(g)
Pasta (30%) (Durum Wheat Semolina, Water), Tomatoes (Reconstituted Tomatoes, Salt), Beef Mince, Pork Mince, Parmesan Cheese, Carrot, Onion, Tomato Paste, Red Wine, Garlic, Italian Mixed Herbs, Salt, Pepper. Contains Wheat, Milk.
- 453
cal(g) - 24.1g
P(g) - 12.7g
C(g) - 5.5g
F(g)
Eggplant, Ricotta Cheese, Mozzarella Cheese (Milk, Salt, Cultures, Enzyme (Synthetic Rennet)), Anticaking Agent (460), Preservative (200), Tomatoes, Eggs, Feta Cheese, Olive Oil, Tomato Paste, Basil, Parmesan, Pepper, Salt, Stevia, Garlic. Contains Egg, Milk.
- 442
cal(g) - 15.5g
P(g) - 69.5g
C(g) - 10.4g
F(g)
Coconut Vegetable Dahl (71%) (Coconut Cream (16%) (Coconut Cream, Water, Thickener (415)), Cauliflower (13%), Red Lentils, Pumpkin (8%), Sweet Potato (8%), Onion (5%), Coriander, Curry Leaves, Lemon Juice, Garlic, Ginger, Olive Oil, Spice, Mustard Seeds, Turmeric, Chilli, Salt, Pepper), Rice (29%).
Day 4 - Dinner
- 458
cal(g) - 32.6g
P(g) - 32.7g
C(g) - 6.8g
F(g)
Chicken Schnitzel (Chicken (22%), Panko Bread Crumbs, Egg, Olive Oil, Flour, Salt, Pepper), Sweet Potato (30%), Broccoli (18%), Napoli Sauce (Tomatoes (Reconstituted Tomatoes, Salt), Tomato Paste, Olive Oil, Basil, Pepper, Stevia, Salt), Mozzarella Cheese (Milk, Salt, Cultures, Enzyme (Synthetic Rennet)), Anticaking Agent (460), Preservative (200)), Ham. Contains Wheat, Egg, Milk.
- 448
cal(g) - 26.2g
P(g) - 43.7g
C(g) - 6.8g
F(g)
Beef Curry (50%) (Beef (21%), Coconut Cream (14%), Tomatoes, Onion, Madras Curry Paste (2.5%), Stock Powder, Coriander, Garlic, Ginger, Chilli, Cinnamon), Basmati Rice (31%), Peas (19%).
- 450
cal(g) - 29.6g
P(g) - 24.7g
C(g) - 4.0g
F(g)
Chicken (33%), Pumpkin (20%), Coconut Cream (Coconut Kernel Extract (74%), Water), Rice Noodles (16%) (Rice, Water), Red Curry Paste (Dried Red Chilli, Garlic, Lemongrass, Salt, Shallot, Galangal, Shrimp Paste (Shrimp, Salt), Kaffir Lime Peel, Pepper), Fried Shallots, Olive Oil, Sesame Oil, Onion, Coriander, Kaffir Lime Leaves, Fish Sauce, Salt, Pepper. Contains Crustacea, Fish, Sesame Seeds.
- 466
cal(g) - 28.7g
P(g) - 26.3g
C(g) - 9.1g
F(g)
Pork (23%), Peas, Potato, Pumpkin, Apple Sauce (7%) (Apple, Cinnamon), Gravy Powder, Olive Oil, Salt, Pepper.
- 466
cal(g) - 28.7g
P(g) - 26.3g
C(g) - 9.1g
F(g)
Pork (23%), Peas, Potato, Pumpkin, Apple Sauce (7%) (Apple, Cinnamon), Gravy Powder, Olive Oil, Salt, Pepper.
- 450
cal(g) - 29.6g
P(g) - 24.7g
C(g) - 4.0g
F(g)
Chicken (33%), Pumpkin (20%), Coconut Cream (Coconut Kernel Extract (74%), Water), Rice Noodles (16%) (Rice, Water), Red Curry Paste (Dried Red Chilli, Garlic, Lemongrass, Salt, Shallot, Galangal, Shrimp Paste (Shrimp, Salt), Kaffir Lime Peel, Pepper), Fried Shallots, Olive Oil, Sesame Oil, Onion, Coriander, Kaffir Lime Leaves, Fish Sauce, Salt, Pepper. Contains Crustacea, Fish, Sesame Seeds.
Day 5
Lunch
451 cal(g), 36.0g P(g), 35.2g C(g), 16.7g F(g)
Pasta (30%) (Durum Wheat Semolina, Water), Tomatoes (Reconstituted Tomatoes, Salt), Beef Mince, Pork Mince, Parmesan Cheese, Carrot, Onion, Tomato Paste, Red Wine, Garlic, Italian Mixed Herbs, Salt, Pepper. Contains Wheat, Milk.
451 cal(g), 36.0g P(g), 35.2g C(g), 16.7g F(g)Pasta (30%) (Durum Wheat Semolina, Water), Tomatoes (Reconstituted Tomatoes, Salt), Beef Mince, Pork Mince, Parmesan Cheese, Carrot, Onion, Tomato Paste, Red Wine, Garlic, Italian Mixed Herbs, Salt, Pepper. Contains Wheat, Milk.
-
- 451
cal(g) - 36.0g
P(g) - 35.2g
C(g) - 4.6g
F(g)
Pasta (30%) (Durum Wheat Semolina, Water), Tomatoes (Reconstituted Tomatoes, Salt), Beef Mince, Pork Mince, Parmesan Cheese, Carrot, Onion, Tomato Paste, Red Wine, Garlic, Italian Mixed Herbs, Salt, Pepper. Contains Wheat, Milk. - 451
-
- 459
cal(g) - 19.3g
P(g) - 51.0g
C(g) - 5.2g
F(g)
Butter Chicken Sauce (39%) (Coconut Cream (Coconut Cream, Water, Thickener (415)), Crushed Tomatoes (Reconstituted Tomatoes, Salt), Water, Brown Onion, Butter [Cream (From Milk)], Butter Chicken Paste (2.5%), Paprika, Curry Powder, Coriander, Turmeric), Pilaf (32%) (Basmati Rice, Brown Onion, Olive Oil, Salt, Pepper, Stock Powder, Bay Leaf), Marinated Chicken (29%) (Chicken, Natural Yogurt (From Milk), Lemon Juice, Paprika, Garlic, Ginger, Garam Masala, Turmeric, Cumin, Salt, Pepper). Contains Milk, Tree Nuts. - 459
-
- 445
cal(g) - 13.6g
P(g) - 26.1g
C(g) - 5.4g
F(g)
Risotto (45%) (Arborio Rice, Cream (Cream, Mineral Salts, Thickener), White Wine, Onion, Cream Cheese, Olive Oil, Stock Powder, Garlic, Carrot, Celery, Parsley, Pepper, Salt, Butter), Mushroom (33%), Red Pepper Pesto (18%) (Roasted Red Peppers (Pepper, Water, Sugar, Salt, Vinegar, Mineral Salt (509)), Lemon Juice, Olive Oil, Parmesan, Pine nuts, Basil, Garlic, Pepper, Salt), Parmesan Cheese, Olive Oil, Pepper. Contains Milk, Tree Nuts. - 445
-
- 442
cal(g) - 15.5g
P(g) - 69.5g
C(g) - 10.4g
F(g)
Coconut Vegetable Dahl (71%) (Coconut Cream (16%) (Coconut Cream, Water, Thickener (415)), Cauliflower (13%), Red Lentils, Pumpkin (8%), Sweet Potato (8%), Onion (5%), Coriander, Curry Leaves, Lemon Juice, Garlic, Ginger, Olive Oil, Spice, Mustard Seeds, Turmeric, Chilli, Salt, Pepper), Rice (29%). - 442
-
- 451
cal(g) - 36.0g
P(g) - 35.2g
C(g) - 4.6g
F(g)
Pasta (30%) (Durum Wheat Semolina, Water), Tomatoes (Reconstituted Tomatoes, Salt), Beef Mince, Pork Mince, Parmesan Cheese, Carrot, Onion, Tomato Paste, Red Wine, Garlic, Italian Mixed Herbs, Salt, Pepper. Contains Wheat, Milk. - 451
-
- 453
cal(g) - 24.1g
P(g) - 12.7g
C(g) - 5.5g
F(g)
Eggplant, Ricotta Cheese, Mozzarella Cheese (Milk, Salt, Cultures, Enzyme (Synthetic Rennet)), Anticaking Agent (460), Preservative (200), Tomatoes, Eggs, Feta Cheese, Olive Oil, Tomato Paste, Basil, Parmesan, Pepper, Salt, Stevia, Garlic. Contains Egg, Milk. - 453
-
- 442
cal(g) - 15.5g
P(g) - 69.5g
C(g) - 10.4g
F(g)
Coconut Vegetable Dahl (71%) (Coconut Cream (16%) (Coconut Cream, Water, Thickener (415)), Cauliflower (13%), Red Lentils, Pumpkin (8%), Sweet Potato (8%), Onion (5%), Coriander, Curry Leaves, Lemon Juice, Garlic, Ginger, Olive Oil, Spice, Mustard Seeds, Turmeric, Chilli, Salt, Pepper), Rice (29%). - 442
Dinner
458 cal(g), 32.6g P(g), 32.7g C(g), 20.3g F(g)
Chicken Schnitzel (Chicken (22%), Panko Bread Crumbs, Egg, Olive Oil, Flour, Salt, Pepper), Sweet Potato (30%), Broccoli (18%), Napoli Sauce (Tomatoes (Reconstituted Tomatoes, Salt), Tomato Paste, Olive Oil, Basil, Pepper, Stevia, Salt), Mozzarella Cheese (Milk, Salt, Cultures, Enzyme (Synthetic Rennet)), Anticaking Agent (460), Preservative (200)), Ham. Contains Wheat, Egg, Milk.
458 cal(g), 32.6g P(g), 32.7g C(g), 20.3g F(g)Chicken Schnitzel (Chicken (22%), Panko Bread Crumbs, Egg, Olive Oil, Flour, Salt, Pepper), Sweet Potato (30%), Broccoli (18%), Napoli Sauce (Tomatoes (Reconstituted Tomatoes, Salt), Tomato Paste, Olive Oil, Basil, Pepper, Stevia, Salt), Mozzarella Cheese (Milk, Salt, Cultures, Enzyme (Synthetic Rennet)), Anticaking Agent (460), Preservative (200)), Ham. Contains Wheat, Egg, Milk.
-
- 458
cal(g) - 32.6g
P(g) - 32.7g
C(g) - 6.8g
F(g)
Chicken Schnitzel (Chicken (22%), Panko Bread Crumbs, Egg, Olive Oil, Flour, Salt, Pepper), Sweet Potato (30%), Broccoli (18%), Napoli Sauce (Tomatoes (Reconstituted Tomatoes, Salt), Tomato Paste, Olive Oil, Basil, Pepper, Stevia, Salt), Mozzarella Cheese (Milk, Salt, Cultures, Enzyme (Synthetic Rennet)), Anticaking Agent (460), Preservative (200)), Ham. Contains Wheat, Egg, Milk. - 458
-
- 448
cal(g) - 26.2g
P(g) - 43.7g
C(g) - 6.8g
F(g)
Beef Curry (50%) (Beef (21%), Coconut Cream (14%), Tomatoes, Onion, Madras Curry Paste (2.5%), Stock Powder, Coriander, Garlic, Ginger, Chilli, Cinnamon), Basmati Rice (31%), Peas (19%). - 448
-
- 450
cal(g) - 29.6g
P(g) - 24.7g
C(g) - 4.0g
F(g)
Chicken (33%), Pumpkin (20%), Coconut Cream (Coconut Kernel Extract (74%), Water), Rice Noodles (16%) (Rice, Water), Red Curry Paste (Dried Red Chilli, Garlic, Lemongrass, Salt, Shallot, Galangal, Shrimp Paste (Shrimp, Salt), Kaffir Lime Peel, Pepper), Fried Shallots, Olive Oil, Sesame Oil, Onion, Coriander, Kaffir Lime Leaves, Fish Sauce, Salt, Pepper. Contains Crustacea, Fish, Sesame Seeds. - 450
-
- 466
cal(g) - 28.7g
P(g) - 26.3g
C(g) - 9.1g
F(g)
Pork (23%), Peas, Potato, Pumpkin, Apple Sauce (7%) (Apple, Cinnamon), Gravy Powder, Olive Oil, Salt, Pepper. - 466
-
- 466
cal(g) - 28.7g
P(g) - 26.3g
C(g) - 9.1g
F(g)
Pork (23%), Peas, Potato, Pumpkin, Apple Sauce (7%) (Apple, Cinnamon), Gravy Powder, Olive Oil, Salt, Pepper. - 466
-
- 450
cal(g) - 29.6g
P(g) - 24.7g
C(g) - 4.0g
F(g)
Chicken (33%), Pumpkin (20%), Coconut Cream (Coconut Kernel Extract (74%), Water), Rice Noodles (16%) (Rice, Water), Red Curry Paste (Dried Red Chilli, Garlic, Lemongrass, Salt, Shallot, Galangal, Shrimp Paste (Shrimp, Salt), Kaffir Lime Peel, Pepper), Fried Shallots, Olive Oil, Sesame Oil, Onion, Coriander, Kaffir Lime Leaves, Fish Sauce, Salt, Pepper. Contains Crustacea, Fish, Sesame Seeds. - 450
Day 5 - Lunch
- 451
cal(g) - 36.0g
P(g) - 35.2g
C(g) - 4.6g
F(g)
Pasta (30%) (Durum Wheat Semolina, Water), Tomatoes (Reconstituted Tomatoes, Salt), Beef Mince, Pork Mince, Parmesan Cheese, Carrot, Onion, Tomato Paste, Red Wine, Garlic, Italian Mixed Herbs, Salt, Pepper. Contains Wheat, Milk.
- 459
cal(g) - 19.3g
P(g) - 51.0g
C(g) - 5.2g
F(g)
Butter Chicken Sauce (39%) (Coconut Cream (Coconut Cream, Water, Thickener (415)), Crushed Tomatoes (Reconstituted Tomatoes, Salt), Water, Brown Onion, Butter [Cream (From Milk)], Butter Chicken Paste (2.5%), Paprika, Curry Powder, Coriander, Turmeric), Pilaf (32%) (Basmati Rice, Brown Onion, Olive Oil, Salt, Pepper, Stock Powder, Bay Leaf), Marinated Chicken (29%) (Chicken, Natural Yogurt (From Milk), Lemon Juice, Paprika, Garlic, Ginger, Garam Masala, Turmeric, Cumin, Salt, Pepper). Contains Milk, Tree Nuts.
- 445
cal(g) - 13.6g
P(g) - 26.1g
C(g) - 5.4g
F(g)
Risotto (45%) (Arborio Rice, Cream (Cream, Mineral Salts, Thickener), White Wine, Onion, Cream Cheese, Olive Oil, Stock Powder, Garlic, Carrot, Celery, Parsley, Pepper, Salt, Butter), Mushroom (33%), Red Pepper Pesto (18%) (Roasted Red Peppers (Pepper, Water, Sugar, Salt, Vinegar, Mineral Salt (509)), Lemon Juice, Olive Oil, Parmesan, Pine nuts, Basil, Garlic, Pepper, Salt), Parmesan Cheese, Olive Oil, Pepper. Contains Milk, Tree Nuts.
- 442
cal(g) - 15.5g
P(g) - 69.5g
C(g) - 10.4g
F(g)
Coconut Vegetable Dahl (71%) (Coconut Cream (16%) (Coconut Cream, Water, Thickener (415)), Cauliflower (13%), Red Lentils, Pumpkin (8%), Sweet Potato (8%), Onion (5%), Coriander, Curry Leaves, Lemon Juice, Garlic, Ginger, Olive Oil, Spice, Mustard Seeds, Turmeric, Chilli, Salt, Pepper), Rice (29%).
- 451
cal(g) - 36.0g
P(g) - 35.2g
C(g) - 4.6g
F(g)
Pasta (30%) (Durum Wheat Semolina, Water), Tomatoes (Reconstituted Tomatoes, Salt), Beef Mince, Pork Mince, Parmesan Cheese, Carrot, Onion, Tomato Paste, Red Wine, Garlic, Italian Mixed Herbs, Salt, Pepper. Contains Wheat, Milk.
- 453
cal(g) - 24.1g
P(g) - 12.7g
C(g) - 5.5g
F(g)
Eggplant, Ricotta Cheese, Mozzarella Cheese (Milk, Salt, Cultures, Enzyme (Synthetic Rennet)), Anticaking Agent (460), Preservative (200), Tomatoes, Eggs, Feta Cheese, Olive Oil, Tomato Paste, Basil, Parmesan, Pepper, Salt, Stevia, Garlic. Contains Egg, Milk.
- 442
cal(g) - 15.5g
P(g) - 69.5g
C(g) - 10.4g
F(g)
Coconut Vegetable Dahl (71%) (Coconut Cream (16%) (Coconut Cream, Water, Thickener (415)), Cauliflower (13%), Red Lentils, Pumpkin (8%), Sweet Potato (8%), Onion (5%), Coriander, Curry Leaves, Lemon Juice, Garlic, Ginger, Olive Oil, Spice, Mustard Seeds, Turmeric, Chilli, Salt, Pepper), Rice (29%).
Day 5 - Dinner
- 458
cal(g) - 32.6g
P(g) - 32.7g
C(g) - 6.8g
F(g)
Chicken Schnitzel (Chicken (22%), Panko Bread Crumbs, Egg, Olive Oil, Flour, Salt, Pepper), Sweet Potato (30%), Broccoli (18%), Napoli Sauce (Tomatoes (Reconstituted Tomatoes, Salt), Tomato Paste, Olive Oil, Basil, Pepper, Stevia, Salt), Mozzarella Cheese (Milk, Salt, Cultures, Enzyme (Synthetic Rennet)), Anticaking Agent (460), Preservative (200)), Ham. Contains Wheat, Egg, Milk.
- 448
cal(g) - 26.2g
P(g) - 43.7g
C(g) - 6.8g
F(g)
Beef Curry (50%) (Beef (21%), Coconut Cream (14%), Tomatoes, Onion, Madras Curry Paste (2.5%), Stock Powder, Coriander, Garlic, Ginger, Chilli, Cinnamon), Basmati Rice (31%), Peas (19%).
- 450
cal(g) - 29.6g
P(g) - 24.7g
C(g) - 4.0g
F(g)
Chicken (33%), Pumpkin (20%), Coconut Cream (Coconut Kernel Extract (74%), Water), Rice Noodles (16%) (Rice, Water), Red Curry Paste (Dried Red Chilli, Garlic, Lemongrass, Salt, Shallot, Galangal, Shrimp Paste (Shrimp, Salt), Kaffir Lime Peel, Pepper), Fried Shallots, Olive Oil, Sesame Oil, Onion, Coriander, Kaffir Lime Leaves, Fish Sauce, Salt, Pepper. Contains Crustacea, Fish, Sesame Seeds.
- 466
cal(g) - 28.7g
P(g) - 26.3g
C(g) - 9.1g
F(g)
Pork (23%), Peas, Potato, Pumpkin, Apple Sauce (7%) (Apple, Cinnamon), Gravy Powder, Olive Oil, Salt, Pepper.
- 466
cal(g) - 28.7g
P(g) - 26.3g
C(g) - 9.1g
F(g)
Pork (23%), Peas, Potato, Pumpkin, Apple Sauce (7%) (Apple, Cinnamon), Gravy Powder, Olive Oil, Salt, Pepper.
- 450
cal(g) - 29.6g
P(g) - 24.7g
C(g) - 4.0g
F(g)
Chicken (33%), Pumpkin (20%), Coconut Cream (Coconut Kernel Extract (74%), Water), Rice Noodles (16%) (Rice, Water), Red Curry Paste (Dried Red Chilli, Garlic, Lemongrass, Salt, Shallot, Galangal, Shrimp Paste (Shrimp, Salt), Kaffir Lime Peel, Pepper), Fried Shallots, Olive Oil, Sesame Oil, Onion, Coriander, Kaffir Lime Leaves, Fish Sauce, Salt, Pepper. Contains Crustacea, Fish, Sesame Seeds.
Day 6
Lunch
453 cal(g), 24.1g P(g), 12.7g C(g), 33.0g F(g)
Eggplant, Ricotta Cheese, Mozzarella Cheese (Milk, Salt, Cultures, Enzyme (Synthetic Rennet)), Anticaking Agent (460), Preservative (200), Tomatoes, Eggs, Feta Cheese, Olive Oil, Tomato Paste, Basil, Parmesan, Pepper, Salt, Stevia, Garlic. Contains Egg, Milk.
453 cal(g), 24.1g P(g), 12.7g C(g), 33.0g F(g)Eggplant, Ricotta Cheese, Mozzarella Cheese (Milk, Salt, Cultures, Enzyme (Synthetic Rennet)), Anticaking Agent (460), Preservative (200), Tomatoes, Eggs, Feta Cheese, Olive Oil, Tomato Paste, Basil, Parmesan, Pepper, Salt, Stevia, Garlic. Contains Egg, Milk.
-
- 453
cal(g) - 24.1g
P(g) - 12.7g
C(g) - 5.5g
F(g)
Eggplant, Ricotta Cheese, Mozzarella Cheese (Milk, Salt, Cultures, Enzyme (Synthetic Rennet)), Anticaking Agent (460), Preservative (200), Tomatoes, Eggs, Feta Cheese, Olive Oil, Tomato Paste, Basil, Parmesan, Pepper, Salt, Stevia, Garlic. Contains Egg, Milk. - 453
-
- 451
cal(g) - 36.0g
P(g) - 35.2g
C(g) - 4.6g
F(g)
Pasta (30%) (Durum Wheat Semolina, Water), Tomatoes (Reconstituted Tomatoes, Salt), Beef Mince, Pork Mince, Parmesan Cheese, Carrot, Onion, Tomato Paste, Red Wine, Garlic, Italian Mixed Herbs, Salt, Pepper. Contains Wheat, Milk. - 451
-
- 459
cal(g) - 19.3g
P(g) - 51.0g
C(g) - 5.2g
F(g)
Butter Chicken Sauce (39%) (Coconut Cream (Coconut Cream, Water, Thickener (415)), Crushed Tomatoes (Reconstituted Tomatoes, Salt), Water, Brown Onion, Butter [Cream (From Milk)], Butter Chicken Paste (2.5%), Paprika, Curry Powder, Coriander, Turmeric), Pilaf (32%) (Basmati Rice, Brown Onion, Olive Oil, Salt, Pepper, Stock Powder, Bay Leaf), Marinated Chicken (29%) (Chicken, Natural Yogurt (From Milk), Lemon Juice, Paprika, Garlic, Ginger, Garam Masala, Turmeric, Cumin, Salt, Pepper). Contains Milk, Tree Nuts. - 459
-
- 445
cal(g) - 13.6g
P(g) - 26.1g
C(g) - 5.4g
F(g)
Risotto (45%) (Arborio Rice, Cream (Cream, Mineral Salts, Thickener), White Wine, Onion, Cream Cheese, Olive Oil, Stock Powder, Garlic, Carrot, Celery, Parsley, Pepper, Salt, Butter), Mushroom (33%), Red Pepper Pesto (18%) (Roasted Red Peppers (Pepper, Water, Sugar, Salt, Vinegar, Mineral Salt (509)), Lemon Juice, Olive Oil, Parmesan, Pine nuts, Basil, Garlic, Pepper, Salt), Parmesan Cheese, Olive Oil, Pepper. Contains Milk, Tree Nuts. - 445
-
- 442
cal(g) - 15.5g
P(g) - 69.5g
C(g) - 10.4g
F(g)
Coconut Vegetable Dahl (71%) (Coconut Cream (16%) (Coconut Cream, Water, Thickener (415)), Cauliflower (13%), Red Lentils, Pumpkin (8%), Sweet Potato (8%), Onion (5%), Coriander, Curry Leaves, Lemon Juice, Garlic, Ginger, Olive Oil, Spice, Mustard Seeds, Turmeric, Chilli, Salt, Pepper), Rice (29%). - 442
-
- 451
cal(g) - 36.0g
P(g) - 35.2g
C(g) - 4.6g
F(g)
Pasta (30%) (Durum Wheat Semolina, Water), Tomatoes (Reconstituted Tomatoes, Salt), Beef Mince, Pork Mince, Parmesan Cheese, Carrot, Onion, Tomato Paste, Red Wine, Garlic, Italian Mixed Herbs, Salt, Pepper. Contains Wheat, Milk. - 451
-
- 442
cal(g) - 15.5g
P(g) - 69.5g
C(g) - 10.4g
F(g)
Coconut Vegetable Dahl (71%) (Coconut Cream (16%) (Coconut Cream, Water, Thickener (415)), Cauliflower (13%), Red Lentils, Pumpkin (8%), Sweet Potato (8%), Onion (5%), Coriander, Curry Leaves, Lemon Juice, Garlic, Ginger, Olive Oil, Spice, Mustard Seeds, Turmeric, Chilli, Salt, Pepper), Rice (29%). - 442
Dinner
466 cal(g), 28.7g P(g), 26.3g C(g), 26.3g F(g)
Pork (23%), Peas, Potato, Pumpkin, Apple Sauce (7%) (Apple, Cinnamon), Gravy Powder, Olive Oil, Salt, Pepper.
466 cal(g), 28.7g P(g), 26.3g C(g), 26.3g F(g)Pork (23%), Peas, Potato, Pumpkin, Apple Sauce (7%) (Apple, Cinnamon), Gravy Powder, Olive Oil, Salt, Pepper.
-
- 466
cal(g) - 28.7g
P(g) - 26.3g
C(g) - 9.1g
F(g)
Pork (23%), Peas, Potato, Pumpkin, Apple Sauce (7%) (Apple, Cinnamon), Gravy Powder, Olive Oil, Salt, Pepper. - 466
-
- 458
cal(g) - 32.6g
P(g) - 32.7g
C(g) - 6.8g
F(g)
Chicken Schnitzel (Chicken (22%), Panko Bread Crumbs, Egg, Olive Oil, Flour, Salt, Pepper), Sweet Potato (30%), Broccoli (18%), Napoli Sauce (Tomatoes (Reconstituted Tomatoes, Salt), Tomato Paste, Olive Oil, Basil, Pepper, Stevia, Salt), Mozzarella Cheese (Milk, Salt, Cultures, Enzyme (Synthetic Rennet)), Anticaking Agent (460), Preservative (200)), Ham. Contains Wheat, Egg, Milk. - 458
-
- 448
cal(g) - 26.2g
P(g) - 43.7g
C(g) - 6.8g
F(g)
Beef Curry (50%) (Beef (21%), Coconut Cream (14%), Tomatoes, Onion, Madras Curry Paste (2.5%), Stock Powder, Coriander, Garlic, Ginger, Chilli, Cinnamon), Basmati Rice (31%), Peas (19%). - 448
-
- 450
cal(g) - 29.6g
P(g) - 24.7g
C(g) - 4.0g
F(g)
Chicken (33%), Pumpkin (20%), Coconut Cream (Coconut Kernel Extract (74%), Water), Rice Noodles (16%) (Rice, Water), Red Curry Paste (Dried Red Chilli, Garlic, Lemongrass, Salt, Shallot, Galangal, Shrimp Paste (Shrimp, Salt), Kaffir Lime Peel, Pepper), Fried Shallots, Olive Oil, Sesame Oil, Onion, Coriander, Kaffir Lime Leaves, Fish Sauce, Salt, Pepper. Contains Crustacea, Fish, Sesame Seeds. - 450
-
- 466
cal(g) - 28.7g
P(g) - 26.3g
C(g) - 9.1g
F(g)
Pork (23%), Peas, Potato, Pumpkin, Apple Sauce (7%) (Apple, Cinnamon), Gravy Powder, Olive Oil, Salt, Pepper. - 466
-
- 450
cal(g) - 29.6g
P(g) - 24.7g
C(g) - 4.0g
F(g)
Chicken (33%), Pumpkin (20%), Coconut Cream (Coconut Kernel Extract (74%), Water), Rice Noodles (16%) (Rice, Water), Red Curry Paste (Dried Red Chilli, Garlic, Lemongrass, Salt, Shallot, Galangal, Shrimp Paste (Shrimp, Salt), Kaffir Lime Peel, Pepper), Fried Shallots, Olive Oil, Sesame Oil, Onion, Coriander, Kaffir Lime Leaves, Fish Sauce, Salt, Pepper. Contains Crustacea, Fish, Sesame Seeds. - 450
Day 6 - Lunch
- 453
cal(g) - 24.1g
P(g) - 12.7g
C(g) - 5.5g
F(g)
Eggplant, Ricotta Cheese, Mozzarella Cheese (Milk, Salt, Cultures, Enzyme (Synthetic Rennet)), Anticaking Agent (460), Preservative (200), Tomatoes, Eggs, Feta Cheese, Olive Oil, Tomato Paste, Basil, Parmesan, Pepper, Salt, Stevia, Garlic. Contains Egg, Milk.
- 451
cal(g) - 36.0g
P(g) - 35.2g
C(g) - 4.6g
F(g)
Pasta (30%) (Durum Wheat Semolina, Water), Tomatoes (Reconstituted Tomatoes, Salt), Beef Mince, Pork Mince, Parmesan Cheese, Carrot, Onion, Tomato Paste, Red Wine, Garlic, Italian Mixed Herbs, Salt, Pepper. Contains Wheat, Milk.
- 459
cal(g) - 19.3g
P(g) - 51.0g
C(g) - 5.2g
F(g)
Butter Chicken Sauce (39%) (Coconut Cream (Coconut Cream, Water, Thickener (415)), Crushed Tomatoes (Reconstituted Tomatoes, Salt), Water, Brown Onion, Butter [Cream (From Milk)], Butter Chicken Paste (2.5%), Paprika, Curry Powder, Coriander, Turmeric), Pilaf (32%) (Basmati Rice, Brown Onion, Olive Oil, Salt, Pepper, Stock Powder, Bay Leaf), Marinated Chicken (29%) (Chicken, Natural Yogurt (From Milk), Lemon Juice, Paprika, Garlic, Ginger, Garam Masala, Turmeric, Cumin, Salt, Pepper). Contains Milk, Tree Nuts.
- 445
cal(g) - 13.6g
P(g) - 26.1g
C(g) - 5.4g
F(g)
Risotto (45%) (Arborio Rice, Cream (Cream, Mineral Salts, Thickener), White Wine, Onion, Cream Cheese, Olive Oil, Stock Powder, Garlic, Carrot, Celery, Parsley, Pepper, Salt, Butter), Mushroom (33%), Red Pepper Pesto (18%) (Roasted Red Peppers (Pepper, Water, Sugar, Salt, Vinegar, Mineral Salt (509)), Lemon Juice, Olive Oil, Parmesan, Pine nuts, Basil, Garlic, Pepper, Salt), Parmesan Cheese, Olive Oil, Pepper. Contains Milk, Tree Nuts.
- 442
cal(g) - 15.5g
P(g) - 69.5g
C(g) - 10.4g
F(g)
Coconut Vegetable Dahl (71%) (Coconut Cream (16%) (Coconut Cream, Water, Thickener (415)), Cauliflower (13%), Red Lentils, Pumpkin (8%), Sweet Potato (8%), Onion (5%), Coriander, Curry Leaves, Lemon Juice, Garlic, Ginger, Olive Oil, Spice, Mustard Seeds, Turmeric, Chilli, Salt, Pepper), Rice (29%).
- 451
cal(g) - 36.0g
P(g) - 35.2g
C(g) - 4.6g
F(g)
Pasta (30%) (Durum Wheat Semolina, Water), Tomatoes (Reconstituted Tomatoes, Salt), Beef Mince, Pork Mince, Parmesan Cheese, Carrot, Onion, Tomato Paste, Red Wine, Garlic, Italian Mixed Herbs, Salt, Pepper. Contains Wheat, Milk.
- 442
cal(g) - 15.5g
P(g) - 69.5g
C(g) - 10.4g
F(g)
Coconut Vegetable Dahl (71%) (Coconut Cream (16%) (Coconut Cream, Water, Thickener (415)), Cauliflower (13%), Red Lentils, Pumpkin (8%), Sweet Potato (8%), Onion (5%), Coriander, Curry Leaves, Lemon Juice, Garlic, Ginger, Olive Oil, Spice, Mustard Seeds, Turmeric, Chilli, Salt, Pepper), Rice (29%).
Day 6 - Dinner
- 466
cal(g) - 28.7g
P(g) - 26.3g
C(g) - 9.1g
F(g)
Pork (23%), Peas, Potato, Pumpkin, Apple Sauce (7%) (Apple, Cinnamon), Gravy Powder, Olive Oil, Salt, Pepper.
- 458
cal(g) - 32.6g
P(g) - 32.7g
C(g) - 6.8g
F(g)
Chicken Schnitzel (Chicken (22%), Panko Bread Crumbs, Egg, Olive Oil, Flour, Salt, Pepper), Sweet Potato (30%), Broccoli (18%), Napoli Sauce (Tomatoes (Reconstituted Tomatoes, Salt), Tomato Paste, Olive Oil, Basil, Pepper, Stevia, Salt), Mozzarella Cheese (Milk, Salt, Cultures, Enzyme (Synthetic Rennet)), Anticaking Agent (460), Preservative (200)), Ham. Contains Wheat, Egg, Milk.
- 448
cal(g) - 26.2g
P(g) - 43.7g
C(g) - 6.8g
F(g)
Beef Curry (50%) (Beef (21%), Coconut Cream (14%), Tomatoes, Onion, Madras Curry Paste (2.5%), Stock Powder, Coriander, Garlic, Ginger, Chilli, Cinnamon), Basmati Rice (31%), Peas (19%).
- 450
cal(g) - 29.6g
P(g) - 24.7g
C(g) - 4.0g
F(g)
Chicken (33%), Pumpkin (20%), Coconut Cream (Coconut Kernel Extract (74%), Water), Rice Noodles (16%) (Rice, Water), Red Curry Paste (Dried Red Chilli, Garlic, Lemongrass, Salt, Shallot, Galangal, Shrimp Paste (Shrimp, Salt), Kaffir Lime Peel, Pepper), Fried Shallots, Olive Oil, Sesame Oil, Onion, Coriander, Kaffir Lime Leaves, Fish Sauce, Salt, Pepper. Contains Crustacea, Fish, Sesame Seeds.
- 466
cal(g) - 28.7g
P(g) - 26.3g
C(g) - 9.1g
F(g)
Pork (23%), Peas, Potato, Pumpkin, Apple Sauce (7%) (Apple, Cinnamon), Gravy Powder, Olive Oil, Salt, Pepper.
- 450
cal(g) - 29.6g
P(g) - 24.7g
C(g) - 4.0g
F(g)
Chicken (33%), Pumpkin (20%), Coconut Cream (Coconut Kernel Extract (74%), Water), Rice Noodles (16%) (Rice, Water), Red Curry Paste (Dried Red Chilli, Garlic, Lemongrass, Salt, Shallot, Galangal, Shrimp Paste (Shrimp, Salt), Kaffir Lime Peel, Pepper), Fried Shallots, Olive Oil, Sesame Oil, Onion, Coriander, Kaffir Lime Leaves, Fish Sauce, Salt, Pepper. Contains Crustacea, Fish, Sesame Seeds.
Day 7
Lunch
442 cal(g), 15.5g P(g), 69.5g C(g), 8.8g F(g)
Coconut Vegetable Dahl (71%) (Coconut Cream (16%) (Coconut Cream, Water, Thickener (415)), Cauliflower (13%), Red Lentils, Pumpkin (8%), Sweet Potato (8%), Onion (5%), Coriander, Curry Leaves, Lemon Juice, Garlic, Ginger, Olive Oil, Spice, Mustard Seeds, Turmeric, Chilli, Salt, Pepper), Rice (29%).
442 cal(g), 15.5g P(g), 69.5g C(g), 8.8g F(g)Coconut Vegetable Dahl (71%) (Coconut Cream (16%) (Coconut Cream, Water, Thickener (415)), Cauliflower (13%), Red Lentils, Pumpkin (8%), Sweet Potato (8%), Onion (5%), Coriander, Curry Leaves, Lemon Juice, Garlic, Ginger, Olive Oil, Spice, Mustard Seeds, Turmeric, Chilli, Salt, Pepper), Rice (29%).
-
- 442
cal(g) - 15.5g
P(g) - 69.5g
C(g) - 10.4g
F(g)
Coconut Vegetable Dahl (71%) (Coconut Cream (16%) (Coconut Cream, Water, Thickener (415)), Cauliflower (13%), Red Lentils, Pumpkin (8%), Sweet Potato (8%), Onion (5%), Coriander, Curry Leaves, Lemon Juice, Garlic, Ginger, Olive Oil, Spice, Mustard Seeds, Turmeric, Chilli, Salt, Pepper), Rice (29%). - 442
-
- 453
cal(g) - 24.1g
P(g) - 12.7g
C(g) - 5.5g
F(g)
Eggplant, Ricotta Cheese, Mozzarella Cheese (Milk, Salt, Cultures, Enzyme (Synthetic Rennet)), Anticaking Agent (460), Preservative (200), Tomatoes, Eggs, Feta Cheese, Olive Oil, Tomato Paste, Basil, Parmesan, Pepper, Salt, Stevia, Garlic. Contains Egg, Milk. - 453
-
- 451
cal(g) - 36.0g
P(g) - 35.2g
C(g) - 4.6g
F(g)
Pasta (30%) (Durum Wheat Semolina, Water), Tomatoes (Reconstituted Tomatoes, Salt), Beef Mince, Pork Mince, Parmesan Cheese, Carrot, Onion, Tomato Paste, Red Wine, Garlic, Italian Mixed Herbs, Salt, Pepper. Contains Wheat, Milk. - 451
-
- 459
cal(g) - 19.3g
P(g) - 51.0g
C(g) - 5.2g
F(g)
Butter Chicken Sauce (39%) (Coconut Cream (Coconut Cream, Water, Thickener (415)), Crushed Tomatoes (Reconstituted Tomatoes, Salt), Water, Brown Onion, Butter [Cream (From Milk)], Butter Chicken Paste (2.5%), Paprika, Curry Powder, Coriander, Turmeric), Pilaf (32%) (Basmati Rice, Brown Onion, Olive Oil, Salt, Pepper, Stock Powder, Bay Leaf), Marinated Chicken (29%) (Chicken, Natural Yogurt (From Milk), Lemon Juice, Paprika, Garlic, Ginger, Garam Masala, Turmeric, Cumin, Salt, Pepper). Contains Milk, Tree Nuts. - 459
-
- 445
cal(g) - 13.6g
P(g) - 26.1g
C(g) - 5.4g
F(g)
Risotto (45%) (Arborio Rice, Cream (Cream, Mineral Salts, Thickener), White Wine, Onion, Cream Cheese, Olive Oil, Stock Powder, Garlic, Carrot, Celery, Parsley, Pepper, Salt, Butter), Mushroom (33%), Red Pepper Pesto (18%) (Roasted Red Peppers (Pepper, Water, Sugar, Salt, Vinegar, Mineral Salt (509)), Lemon Juice, Olive Oil, Parmesan, Pine nuts, Basil, Garlic, Pepper, Salt), Parmesan Cheese, Olive Oil, Pepper. Contains Milk, Tree Nuts. - 445
-
- 442
cal(g) - 15.5g
P(g) - 69.5g
C(g) - 10.4g
F(g)
Coconut Vegetable Dahl (71%) (Coconut Cream (16%) (Coconut Cream, Water, Thickener (415)), Cauliflower (13%), Red Lentils, Pumpkin (8%), Sweet Potato (8%), Onion (5%), Coriander, Curry Leaves, Lemon Juice, Garlic, Ginger, Olive Oil, Spice, Mustard Seeds, Turmeric, Chilli, Salt, Pepper), Rice (29%). - 442
-
- 451
cal(g) - 36.0g
P(g) - 35.2g
C(g) - 4.6g
F(g)
Pasta (30%) (Durum Wheat Semolina, Water), Tomatoes (Reconstituted Tomatoes, Salt), Beef Mince, Pork Mince, Parmesan Cheese, Carrot, Onion, Tomato Paste, Red Wine, Garlic, Italian Mixed Herbs, Salt, Pepper. Contains Wheat, Milk. - 451
Dinner
450 cal(g), 29.6g P(g), 24.7g C(g), 24.2g F(g)
Chicken (33%), Pumpkin (20%), Coconut Cream (Coconut Kernel Extract (74%), Water), Rice Noodles (16%) (Rice, Water), Red Curry Paste (Dried Red Chilli, Garlic, Lemongrass, Salt, Shallot, Galangal, Shrimp Paste (Shrimp, Salt), Kaffir Lime Peel, Pepper), Fried Shallots, Olive Oil, Sesame Oil, Onion, Coriander, Kaffir Lime Leaves, Fish Sauce, Salt, Pepper. Contains Crustacea, Fish, Sesame Seeds.
450 cal(g), 29.6g P(g), 24.7g C(g), 24.2g F(g)Chicken (33%), Pumpkin (20%), Coconut Cream (Coconut Kernel Extract (74%), Water), Rice Noodles (16%) (Rice, Water), Red Curry Paste (Dried Red Chilli, Garlic, Lemongrass, Salt, Shallot, Galangal, Shrimp Paste (Shrimp, Salt), Kaffir Lime Peel, Pepper), Fried Shallots, Olive Oil, Sesame Oil, Onion, Coriander, Kaffir Lime Leaves, Fish Sauce, Salt, Pepper. Contains Crustacea, Fish, Sesame Seeds.
-
- 450
cal(g) - 29.6g
P(g) - 24.7g
C(g) - 4.0g
F(g)
Chicken (33%), Pumpkin (20%), Coconut Cream (Coconut Kernel Extract (74%), Water), Rice Noodles (16%) (Rice, Water), Red Curry Paste (Dried Red Chilli, Garlic, Lemongrass, Salt, Shallot, Galangal, Shrimp Paste (Shrimp, Salt), Kaffir Lime Peel, Pepper), Fried Shallots, Olive Oil, Sesame Oil, Onion, Coriander, Kaffir Lime Leaves, Fish Sauce, Salt, Pepper. Contains Crustacea, Fish, Sesame Seeds. - 450
-
- 466
cal(g) - 28.7g
P(g) - 26.3g
C(g) - 9.1g
F(g)
Pork (23%), Peas, Potato, Pumpkin, Apple Sauce (7%) (Apple, Cinnamon), Gravy Powder, Olive Oil, Salt, Pepper. - 466
-
- 458
cal(g) - 32.6g
P(g) - 32.7g
C(g) - 6.8g
F(g)
Chicken Schnitzel (Chicken (22%), Panko Bread Crumbs, Egg, Olive Oil, Flour, Salt, Pepper), Sweet Potato (30%), Broccoli (18%), Napoli Sauce (Tomatoes (Reconstituted Tomatoes, Salt), Tomato Paste, Olive Oil, Basil, Pepper, Stevia, Salt), Mozzarella Cheese (Milk, Salt, Cultures, Enzyme (Synthetic Rennet)), Anticaking Agent (460), Preservative (200)), Ham. Contains Wheat, Egg, Milk. - 458
-
- 448
cal(g) - 26.2g
P(g) - 43.7g
C(g) - 6.8g
F(g)
Beef Curry (50%) (Beef (21%), Coconut Cream (14%), Tomatoes, Onion, Madras Curry Paste (2.5%), Stock Powder, Coriander, Garlic, Ginger, Chilli, Cinnamon), Basmati Rice (31%), Peas (19%). - 448
-
- 450
cal(g) - 29.6g
P(g) - 24.7g
C(g) - 4.0g
F(g)
Chicken (33%), Pumpkin (20%), Coconut Cream (Coconut Kernel Extract (74%), Water), Rice Noodles (16%) (Rice, Water), Red Curry Paste (Dried Red Chilli, Garlic, Lemongrass, Salt, Shallot, Galangal, Shrimp Paste (Shrimp, Salt), Kaffir Lime Peel, Pepper), Fried Shallots, Olive Oil, Sesame Oil, Onion, Coriander, Kaffir Lime Leaves, Fish Sauce, Salt, Pepper. Contains Crustacea, Fish, Sesame Seeds. - 450
-
- 466
cal(g) - 28.7g
P(g) - 26.3g
C(g) - 9.1g
F(g)
Pork (23%), Peas, Potato, Pumpkin, Apple Sauce (7%) (Apple, Cinnamon), Gravy Powder, Olive Oil, Salt, Pepper. - 466
Day 7 - Lunch
- 442
cal(g) - 15.5g
P(g) - 69.5g
C(g) - 10.4g
F(g)
Coconut Vegetable Dahl (71%) (Coconut Cream (16%) (Coconut Cream, Water, Thickener (415)), Cauliflower (13%), Red Lentils, Pumpkin (8%), Sweet Potato (8%), Onion (5%), Coriander, Curry Leaves, Lemon Juice, Garlic, Ginger, Olive Oil, Spice, Mustard Seeds, Turmeric, Chilli, Salt, Pepper), Rice (29%).
- 453
cal(g) - 24.1g
P(g) - 12.7g
C(g) - 5.5g
F(g)
Eggplant, Ricotta Cheese, Mozzarella Cheese (Milk, Salt, Cultures, Enzyme (Synthetic Rennet)), Anticaking Agent (460), Preservative (200), Tomatoes, Eggs, Feta Cheese, Olive Oil, Tomato Paste, Basil, Parmesan, Pepper, Salt, Stevia, Garlic. Contains Egg, Milk.
- 451
cal(g) - 36.0g
P(g) - 35.2g
C(g) - 4.6g
F(g)
Pasta (30%) (Durum Wheat Semolina, Water), Tomatoes (Reconstituted Tomatoes, Salt), Beef Mince, Pork Mince, Parmesan Cheese, Carrot, Onion, Tomato Paste, Red Wine, Garlic, Italian Mixed Herbs, Salt, Pepper. Contains Wheat, Milk.
- 459
cal(g) - 19.3g
P(g) - 51.0g
C(g) - 5.2g
F(g)
Butter Chicken Sauce (39%) (Coconut Cream (Coconut Cream, Water, Thickener (415)), Crushed Tomatoes (Reconstituted Tomatoes, Salt), Water, Brown Onion, Butter [Cream (From Milk)], Butter Chicken Paste (2.5%), Paprika, Curry Powder, Coriander, Turmeric), Pilaf (32%) (Basmati Rice, Brown Onion, Olive Oil, Salt, Pepper, Stock Powder, Bay Leaf), Marinated Chicken (29%) (Chicken, Natural Yogurt (From Milk), Lemon Juice, Paprika, Garlic, Ginger, Garam Masala, Turmeric, Cumin, Salt, Pepper). Contains Milk, Tree Nuts.
- 445
cal(g) - 13.6g
P(g) - 26.1g
C(g) - 5.4g
F(g)
Risotto (45%) (Arborio Rice, Cream (Cream, Mineral Salts, Thickener), White Wine, Onion, Cream Cheese, Olive Oil, Stock Powder, Garlic, Carrot, Celery, Parsley, Pepper, Salt, Butter), Mushroom (33%), Red Pepper Pesto (18%) (Roasted Red Peppers (Pepper, Water, Sugar, Salt, Vinegar, Mineral Salt (509)), Lemon Juice, Olive Oil, Parmesan, Pine nuts, Basil, Garlic, Pepper, Salt), Parmesan Cheese, Olive Oil, Pepper. Contains Milk, Tree Nuts.
- 442
cal(g) - 15.5g
P(g) - 69.5g
C(g) - 10.4g
F(g)
Coconut Vegetable Dahl (71%) (Coconut Cream (16%) (Coconut Cream, Water, Thickener (415)), Cauliflower (13%), Red Lentils, Pumpkin (8%), Sweet Potato (8%), Onion (5%), Coriander, Curry Leaves, Lemon Juice, Garlic, Ginger, Olive Oil, Spice, Mustard Seeds, Turmeric, Chilli, Salt, Pepper), Rice (29%).
- 451
cal(g) - 36.0g
P(g) - 35.2g
C(g) - 4.6g
F(g)
Pasta (30%) (Durum Wheat Semolina, Water), Tomatoes (Reconstituted Tomatoes, Salt), Beef Mince, Pork Mince, Parmesan Cheese, Carrot, Onion, Tomato Paste, Red Wine, Garlic, Italian Mixed Herbs, Salt, Pepper. Contains Wheat, Milk.
Day 7 - Dinner
- 450
cal(g) - 29.6g
P(g) - 24.7g
C(g) - 4.0g
F(g)
Chicken (33%), Pumpkin (20%), Coconut Cream (Coconut Kernel Extract (74%), Water), Rice Noodles (16%) (Rice, Water), Red Curry Paste (Dried Red Chilli, Garlic, Lemongrass, Salt, Shallot, Galangal, Shrimp Paste (Shrimp, Salt), Kaffir Lime Peel, Pepper), Fried Shallots, Olive Oil, Sesame Oil, Onion, Coriander, Kaffir Lime Leaves, Fish Sauce, Salt, Pepper. Contains Crustacea, Fish, Sesame Seeds.
- 466
cal(g) - 28.7g
P(g) - 26.3g
C(g) - 9.1g
F(g)
Pork (23%), Peas, Potato, Pumpkin, Apple Sauce (7%) (Apple, Cinnamon), Gravy Powder, Olive Oil, Salt, Pepper.
- 458
cal(g) - 32.6g
P(g) - 32.7g
C(g) - 6.8g
F(g)
Chicken Schnitzel (Chicken (22%), Panko Bread Crumbs, Egg, Olive Oil, Flour, Salt, Pepper), Sweet Potato (30%), Broccoli (18%), Napoli Sauce (Tomatoes (Reconstituted Tomatoes, Salt), Tomato Paste, Olive Oil, Basil, Pepper, Stevia, Salt), Mozzarella Cheese (Milk, Salt, Cultures, Enzyme (Synthetic Rennet)), Anticaking Agent (460), Preservative (200)), Ham. Contains Wheat, Egg, Milk.
- 448
cal(g) - 26.2g
P(g) - 43.7g
C(g) - 6.8g
F(g)
Beef Curry (50%) (Beef (21%), Coconut Cream (14%), Tomatoes, Onion, Madras Curry Paste (2.5%), Stock Powder, Coriander, Garlic, Ginger, Chilli, Cinnamon), Basmati Rice (31%), Peas (19%).
- 450
cal(g) - 29.6g
P(g) - 24.7g
C(g) - 4.0g
F(g)
Chicken (33%), Pumpkin (20%), Coconut Cream (Coconut Kernel Extract (74%), Water), Rice Noodles (16%) (Rice, Water), Red Curry Paste (Dried Red Chilli, Garlic, Lemongrass, Salt, Shallot, Galangal, Shrimp Paste (Shrimp, Salt), Kaffir Lime Peel, Pepper), Fried Shallots, Olive Oil, Sesame Oil, Onion, Coriander, Kaffir Lime Leaves, Fish Sauce, Salt, Pepper. Contains Crustacea, Fish, Sesame Seeds.
- 466
cal(g) - 28.7g
P(g) - 26.3g
C(g) - 9.1g
F(g)
Pork (23%), Peas, Potato, Pumpkin, Apple Sauce (7%) (Apple, Cinnamon), Gravy Powder, Olive Oil, Salt, Pepper.