- Subtotal $
- Delivery$12.00
- Total(incl. GST) $12
DON’T MISS OUT! PLEASE HAVE YOUR ORDER IN BEFORE 21:00 EACH MONDAY FOR DELIVERY THE WEEK AFTER.
Women 7 Days
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Women 7 Days
Lunch
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Dinner
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$137.5
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Women 7 Days
- GenderFemale
- Meal27
- Duration6
$137.5
Proceed to Checkout
Day 1
Lunch
354 cal(g), 26.4g P(g), 31.0g C(g), 12.3g F(g)
Pasta (30%) (Durum Wheat Semolina, Water), Tomatoes (Reconstituted Tomatoes, Salt), Beef Mince, Pork Mince, Parmesan Cheese, Carrot, Onion, Tomato Paste, Red Wine, Garlic, Italian Mixed Herbs, Salt, Pepper. Contains Wheat, Milk.
354 cal(g), 26.4g P(g), 31.0g C(g), 12.3g F(g)Pasta (30%) (Durum Wheat Semolina, Water), Tomatoes (Reconstituted Tomatoes, Salt), Beef Mince, Pork Mince, Parmesan Cheese, Carrot, Onion, Tomato Paste, Red Wine, Garlic, Italian Mixed Herbs, Salt, Pepper. Contains Wheat, Milk.
-
- 354
cal(g) - 26.4g
P(g) - 31.0g
C(g) - 4.0g
F(g)
Pasta (30%) (Durum Wheat Semolina, Water), Tomatoes (Reconstituted Tomatoes, Salt), Beef Mince, Pork Mince, Parmesan Cheese, Carrot, Onion, Tomato Paste, Red Wine, Garlic, Italian Mixed Herbs, Salt, Pepper. Contains Wheat, Milk. - 354
-
- 362
cal(g) - 13.1g
P(g) - 55.5g
C(g) - 8.9g
F(g)
Coconut Vegetable Dahl (71%) (Coconut Cream (16%) (Coconut Cream, Water, Thickener (415)), Cauliflower (13%), Red Lentils, Pumpkin (8%), Sweet Potato (8%), Onion (5%), Coriander, Curry Leaves, Lemon Juice, Garlic, Ginger, Olive Oil, Spice, Mustard Seeds, Turmeric, Chilli, Salt, Pepper), Rice (29%). - 362
-
- 351
cal(g) - 11.8g
P(g) - 21.8g
C(g) - 4.7g
F(g)
Risotto (45%) (Arborio Rice, Cream (Cream, Mineral Salts, Thickener), White Wine, Onion, Cream Cheese, Olive Oil, Stock Powder, Garlic, Carrot, Celery, Parsley, Pepper, Salt, Butter), Mushroom (33%), Red Pepper Pesto (18%) (Roasted Red Peppers (Pepper, Water, Sugar, Salt, Vinegar, Mineral Salt (509)), Lemon Juice, Olive Oil, Parmesan, Pine nuts, Basil, Garlic, Pepper, Salt), Parmesan Cheese, Olive Oil, Pepper. Contains Milk, Tree Nuts. - 351
-
- 354
cal(g) - 26.4g
P(g) - 31.0g
C(g) - 4.0g
F(g)
Pasta (30%) (Durum Wheat Semolina, Water), Tomatoes (Reconstituted Tomatoes, Salt), Beef Mince, Pork Mince, Parmesan Cheese, Carrot, Onion, Tomato Paste, Red Wine, Garlic, Italian Mixed Herbs, Salt, Pepper. Contains Wheat, Milk. - 354
-
- 362
cal(g) - 20.8g
P(g) - 11.5g
C(g) - 4.9g
F(g)
Eggplant, Ricotta Cheese, Mozzarella Cheese (Milk, Salt, Cultures, Enzyme (Synthetic Rennet)), Anticaking Agent (460), Preservative (200), Tomatoes, Eggs, Feta Cheese, Olive Oil, Tomato Paste, Basil, Parmesan, Pepper, Salt, Stevia, Garlic. Contains Egg, Milk. - 362
-
- 362
cal(g) - 13.1g
P(g) - 55.5g
C(g) - 8.9g
F(g)
Coconut Vegetable Dahl (71%) (Coconut Cream (16%) (Coconut Cream, Water, Thickener (415)), Cauliflower (13%), Red Lentils, Pumpkin (8%), Sweet Potato (8%), Onion (5%), Coriander, Curry Leaves, Lemon Juice, Garlic, Ginger, Olive Oil, Spice, Mustard Seeds, Turmeric, Chilli, Salt, Pepper), Rice (29%). - 362
-
- 370
cal(g) - 17.9g
P(g) - 36.5g
C(g) - 4.3g
F(g)
Butter Chicken Sauce (39%) (Coconut Cream (Coconut Cream, Water, Thickener (415)), Crushed Tomatoes (Reconstituted Tomatoes, Salt), Water, Brown Onion, Butter [Cream (From Milk)], Butter Chicken Paste (2.5%), Paprika, Curry Powder, Coriander, Turmeric), Pilaf (32%) (Basmati Rice, Brown Onion, Olive Oil, Salt, Pepper, Stock Powder, Bay Leaf), Marinated Chicken (29%) (Chicken, Natural Yogurt (From Milk), Lemon Juice, Paprika, Garlic, Ginger, Garam Masala, Turmeric, Cumin, Salt, Pepper). Contains Milk, Tree Nuts. - 370
Dinner
367 cal(g), 30.5g P(g), 24.3g C(g), 15.1g F(g)
Chicken Schnitzel (Chicken (22%), Panko Bread Crumbs, Egg, Olive Oil, Flour, Salt, Pepper), Sweet Potato (30%), Broccoli (18%), Napoli Sauce (Tomatoes (Reconstituted Tomatoes, Salt), Tomato Paste, Olive Oil, Basil, Pepper, Stevia, Salt), Mozzarella Cheese (Milk, Salt, Cultures, Enzyme (Synthetic Rennet)), Anticaking Agent (460), Preservative (200)), Ham. Contains Wheat, Egg, Milk.
367 cal(g), 30.5g P(g), 24.3g C(g), 15.1g F(g)Chicken Schnitzel (Chicken (22%), Panko Bread Crumbs, Egg, Olive Oil, Flour, Salt, Pepper), Sweet Potato (30%), Broccoli (18%), Napoli Sauce (Tomatoes (Reconstituted Tomatoes, Salt), Tomato Paste, Olive Oil, Basil, Pepper, Stevia, Salt), Mozzarella Cheese (Milk, Salt, Cultures, Enzyme (Synthetic Rennet)), Anticaking Agent (460), Preservative (200)), Ham. Contains Wheat, Egg, Milk.
-
- 367
cal(g) - 30.5g
P(g) - 24.3g
C(g) - 5.2g
F(g)
Chicken Schnitzel (Chicken (22%), Panko Bread Crumbs, Egg, Olive Oil, Flour, Salt, Pepper), Sweet Potato (30%), Broccoli (18%), Napoli Sauce (Tomatoes (Reconstituted Tomatoes, Salt), Tomato Paste, Olive Oil, Basil, Pepper, Stevia, Salt), Mozzarella Cheese (Milk, Salt, Cultures, Enzyme (Synthetic Rennet)), Anticaking Agent (460), Preservative (200)), Ham. Contains Wheat, Egg, Milk. - 367
-
- 339
cal(g) - 25.7g
P(g) - 25.3g
C(g) - 9.4g
F(g)
Pork (23%), Peas, Potato, Pumpkin, Apple Sauce (7%) (Apple, Cinnamon), Gravy Powder, Olive Oil, Salt, Pepper. - 339
-
- 355
cal(g) - 22.9g
P(g) - 21.2g
C(g) - 3.2g
F(g)
Chicken (33%), Pumpkin (20%), Coconut Cream (Coconut Kernel Extract (74%), Water), Rice Noodles (16%) (Rice, Water), Red Curry Paste (Dried Red Chilli, Garlic, Lemongrass, Salt, Shallot, Galangal, Shrimp Paste (Shrimp, Salt), Kaffir Lime Peel, Pepper), Fried Shallots, Olive Oil, Sesame Oil, Onion, Coriander, Kaffir Lime Leaves, Fish Sauce, Salt, Pepper. Contains Crustacea, Fish, Sesame Seeds. - 355
-
- 346
cal(g) - 21.7g
P(g) - 35.3g
C(g) - 5.8g
F(g)
Beef Curry (50%) (Beef (21%), Coconut Cream (14%), Tomatoes, Onion, Madras Curry Paste (2.5%), Stock Powder, Coriander, Garlic, Ginger, Chilli, Cinnamon), Basmati Rice (31%), Peas (19%). - 346
-
- 353
cal(g) - 26.0g
P(g) - 33.0g
C(g) - 4.1g
F(g)
Lamb Ragout (55%) (Lamb, Tomatoes (Reconstituted Tomatoes, Salt), Carrot, Celery, Olive Oil, Tomato Paste, Red Wine, Onion, Herbs, Garlic, Salt, Pepper), Rigatoni Pasta (42%) (Durum Wheat Semolina, Water), Feta Cheese (3%). Contains Wheat, Milk. - 353
-
- 339
cal(g) - 25.7g
P(g) - 25.3g
C(g) - 9.4g
F(g)
Pork (23%), Peas, Potato, Pumpkin, Apple Sauce (7%) (Apple, Cinnamon), Gravy Powder, Olive Oil, Salt, Pepper. - 339
-
- 355
cal(g) - 22.9g
P(g) - 21.2g
C(g) - 3.2g
F(g)
Chicken (33%), Pumpkin (20%), Coconut Cream (Coconut Kernel Extract (74%), Water), Rice Noodles (16%) (Rice, Water), Red Curry Paste (Dried Red Chilli, Garlic, Lemongrass, Salt, Shallot, Galangal, Shrimp Paste (Shrimp, Salt), Kaffir Lime Peel, Pepper), Fried Shallots, Olive Oil, Sesame Oil, Onion, Coriander, Kaffir Lime Leaves, Fish Sauce, Salt, Pepper. Contains Crustacea, Fish, Sesame Seeds. - 355
Day 1 - Lunch
- 354
cal(g) - 26.4g
P(g) - 31.0g
C(g) - 4.0g
F(g)
Pasta (30%) (Durum Wheat Semolina, Water), Tomatoes (Reconstituted Tomatoes, Salt), Beef Mince, Pork Mince, Parmesan Cheese, Carrot, Onion, Tomato Paste, Red Wine, Garlic, Italian Mixed Herbs, Salt, Pepper. Contains Wheat, Milk.
- 362
cal(g) - 13.1g
P(g) - 55.5g
C(g) - 8.9g
F(g)
Coconut Vegetable Dahl (71%) (Coconut Cream (16%) (Coconut Cream, Water, Thickener (415)), Cauliflower (13%), Red Lentils, Pumpkin (8%), Sweet Potato (8%), Onion (5%), Coriander, Curry Leaves, Lemon Juice, Garlic, Ginger, Olive Oil, Spice, Mustard Seeds, Turmeric, Chilli, Salt, Pepper), Rice (29%).
- 351
cal(g) - 11.8g
P(g) - 21.8g
C(g) - 4.7g
F(g)
Risotto (45%) (Arborio Rice, Cream (Cream, Mineral Salts, Thickener), White Wine, Onion, Cream Cheese, Olive Oil, Stock Powder, Garlic, Carrot, Celery, Parsley, Pepper, Salt, Butter), Mushroom (33%), Red Pepper Pesto (18%) (Roasted Red Peppers (Pepper, Water, Sugar, Salt, Vinegar, Mineral Salt (509)), Lemon Juice, Olive Oil, Parmesan, Pine nuts, Basil, Garlic, Pepper, Salt), Parmesan Cheese, Olive Oil, Pepper. Contains Milk, Tree Nuts.
- 354
cal(g) - 26.4g
P(g) - 31.0g
C(g) - 4.0g
F(g)
Pasta (30%) (Durum Wheat Semolina, Water), Tomatoes (Reconstituted Tomatoes, Salt), Beef Mince, Pork Mince, Parmesan Cheese, Carrot, Onion, Tomato Paste, Red Wine, Garlic, Italian Mixed Herbs, Salt, Pepper. Contains Wheat, Milk.
- 362
cal(g) - 20.8g
P(g) - 11.5g
C(g) - 4.9g
F(g)
Eggplant, Ricotta Cheese, Mozzarella Cheese (Milk, Salt, Cultures, Enzyme (Synthetic Rennet)), Anticaking Agent (460), Preservative (200), Tomatoes, Eggs, Feta Cheese, Olive Oil, Tomato Paste, Basil, Parmesan, Pepper, Salt, Stevia, Garlic. Contains Egg, Milk.
- 362
cal(g) - 13.1g
P(g) - 55.5g
C(g) - 8.9g
F(g)
Coconut Vegetable Dahl (71%) (Coconut Cream (16%) (Coconut Cream, Water, Thickener (415)), Cauliflower (13%), Red Lentils, Pumpkin (8%), Sweet Potato (8%), Onion (5%), Coriander, Curry Leaves, Lemon Juice, Garlic, Ginger, Olive Oil, Spice, Mustard Seeds, Turmeric, Chilli, Salt, Pepper), Rice (29%).
- 370
cal(g) - 17.9g
P(g) - 36.5g
C(g) - 4.3g
F(g)
Butter Chicken Sauce (39%) (Coconut Cream (Coconut Cream, Water, Thickener (415)), Crushed Tomatoes (Reconstituted Tomatoes, Salt), Water, Brown Onion, Butter [Cream (From Milk)], Butter Chicken Paste (2.5%), Paprika, Curry Powder, Coriander, Turmeric), Pilaf (32%) (Basmati Rice, Brown Onion, Olive Oil, Salt, Pepper, Stock Powder, Bay Leaf), Marinated Chicken (29%) (Chicken, Natural Yogurt (From Milk), Lemon Juice, Paprika, Garlic, Ginger, Garam Masala, Turmeric, Cumin, Salt, Pepper). Contains Milk, Tree Nuts.
Day 1 - Dinner
- 367
cal(g) - 30.5g
P(g) - 24.3g
C(g) - 5.2g
F(g)
Chicken Schnitzel (Chicken (22%), Panko Bread Crumbs, Egg, Olive Oil, Flour, Salt, Pepper), Sweet Potato (30%), Broccoli (18%), Napoli Sauce (Tomatoes (Reconstituted Tomatoes, Salt), Tomato Paste, Olive Oil, Basil, Pepper, Stevia, Salt), Mozzarella Cheese (Milk, Salt, Cultures, Enzyme (Synthetic Rennet)), Anticaking Agent (460), Preservative (200)), Ham. Contains Wheat, Egg, Milk.
- 339
cal(g) - 25.7g
P(g) - 25.3g
C(g) - 9.4g
F(g)
Pork (23%), Peas, Potato, Pumpkin, Apple Sauce (7%) (Apple, Cinnamon), Gravy Powder, Olive Oil, Salt, Pepper.
- 355
cal(g) - 22.9g
P(g) - 21.2g
C(g) - 3.2g
F(g)
Chicken (33%), Pumpkin (20%), Coconut Cream (Coconut Kernel Extract (74%), Water), Rice Noodles (16%) (Rice, Water), Red Curry Paste (Dried Red Chilli, Garlic, Lemongrass, Salt, Shallot, Galangal, Shrimp Paste (Shrimp, Salt), Kaffir Lime Peel, Pepper), Fried Shallots, Olive Oil, Sesame Oil, Onion, Coriander, Kaffir Lime Leaves, Fish Sauce, Salt, Pepper. Contains Crustacea, Fish, Sesame Seeds.
- 346
cal(g) - 21.7g
P(g) - 35.3g
C(g) - 5.8g
F(g)
Beef Curry (50%) (Beef (21%), Coconut Cream (14%), Tomatoes, Onion, Madras Curry Paste (2.5%), Stock Powder, Coriander, Garlic, Ginger, Chilli, Cinnamon), Basmati Rice (31%), Peas (19%).
- 353
cal(g) - 26.0g
P(g) - 33.0g
C(g) - 4.1g
F(g)
Lamb Ragout (55%) (Lamb, Tomatoes (Reconstituted Tomatoes, Salt), Carrot, Celery, Olive Oil, Tomato Paste, Red Wine, Onion, Herbs, Garlic, Salt, Pepper), Rigatoni Pasta (42%) (Durum Wheat Semolina, Water), Feta Cheese (3%). Contains Wheat, Milk.
- 339
cal(g) - 25.7g
P(g) - 25.3g
C(g) - 9.4g
F(g)
Pork (23%), Peas, Potato, Pumpkin, Apple Sauce (7%) (Apple, Cinnamon), Gravy Powder, Olive Oil, Salt, Pepper.
- 355
cal(g) - 22.9g
P(g) - 21.2g
C(g) - 3.2g
F(g)
Chicken (33%), Pumpkin (20%), Coconut Cream (Coconut Kernel Extract (74%), Water), Rice Noodles (16%) (Rice, Water), Red Curry Paste (Dried Red Chilli, Garlic, Lemongrass, Salt, Shallot, Galangal, Shrimp Paste (Shrimp, Salt), Kaffir Lime Peel, Pepper), Fried Shallots, Olive Oil, Sesame Oil, Onion, Coriander, Kaffir Lime Leaves, Fish Sauce, Salt, Pepper. Contains Crustacea, Fish, Sesame Seeds.
Day 2
Lunch
362 cal(g), 13.1g P(g), 55.5g C(g), 7.6g F(g)
Coconut Vegetable Dahl (71%) (Coconut Cream (16%) (Coconut Cream, Water, Thickener (415)), Cauliflower (13%), Red Lentils, Pumpkin (8%), Sweet Potato (8%), Onion (5%), Coriander, Curry Leaves, Lemon Juice, Garlic, Ginger, Olive Oil, Spice, Mustard Seeds, Turmeric, Chilli, Salt, Pepper), Rice (29%).
362 cal(g), 13.1g P(g), 55.5g C(g), 7.6g F(g)Coconut Vegetable Dahl (71%) (Coconut Cream (16%) (Coconut Cream, Water, Thickener (415)), Cauliflower (13%), Red Lentils, Pumpkin (8%), Sweet Potato (8%), Onion (5%), Coriander, Curry Leaves, Lemon Juice, Garlic, Ginger, Olive Oil, Spice, Mustard Seeds, Turmeric, Chilli, Salt, Pepper), Rice (29%).
-
- 362
cal(g) - 13.1g
P(g) - 55.5g
C(g) - 8.9g
F(g)
Coconut Vegetable Dahl (71%) (Coconut Cream (16%) (Coconut Cream, Water, Thickener (415)), Cauliflower (13%), Red Lentils, Pumpkin (8%), Sweet Potato (8%), Onion (5%), Coriander, Curry Leaves, Lemon Juice, Garlic, Ginger, Olive Oil, Spice, Mustard Seeds, Turmeric, Chilli, Salt, Pepper), Rice (29%). - 362
-
- 354
cal(g) - 26.4g
P(g) - 31.0g
C(g) - 4.0g
F(g)
Pasta (30%) (Durum Wheat Semolina, Water), Tomatoes (Reconstituted Tomatoes, Salt), Beef Mince, Pork Mince, Parmesan Cheese, Carrot, Onion, Tomato Paste, Red Wine, Garlic, Italian Mixed Herbs, Salt, Pepper. Contains Wheat, Milk. - 354
-
- 351
cal(g) - 11.8g
P(g) - 21.8g
C(g) - 4.7g
F(g)
Risotto (45%) (Arborio Rice, Cream (Cream, Mineral Salts, Thickener), White Wine, Onion, Cream Cheese, Olive Oil, Stock Powder, Garlic, Carrot, Celery, Parsley, Pepper, Salt, Butter), Mushroom (33%), Red Pepper Pesto (18%) (Roasted Red Peppers (Pepper, Water, Sugar, Salt, Vinegar, Mineral Salt (509)), Lemon Juice, Olive Oil, Parmesan, Pine nuts, Basil, Garlic, Pepper, Salt), Parmesan Cheese, Olive Oil, Pepper. Contains Milk, Tree Nuts. - 351
-
- 354
cal(g) - 26.4g
P(g) - 31.0g
C(g) - 4.0g
F(g)
Pasta (30%) (Durum Wheat Semolina, Water), Tomatoes (Reconstituted Tomatoes, Salt), Beef Mince, Pork Mince, Parmesan Cheese, Carrot, Onion, Tomato Paste, Red Wine, Garlic, Italian Mixed Herbs, Salt, Pepper. Contains Wheat, Milk. - 354
-
- 362
cal(g) - 20.8g
P(g) - 11.5g
C(g) - 4.9g
F(g)
Eggplant, Ricotta Cheese, Mozzarella Cheese (Milk, Salt, Cultures, Enzyme (Synthetic Rennet)), Anticaking Agent (460), Preservative (200), Tomatoes, Eggs, Feta Cheese, Olive Oil, Tomato Paste, Basil, Parmesan, Pepper, Salt, Stevia, Garlic. Contains Egg, Milk. - 362
-
- 362
cal(g) - 13.1g
P(g) - 55.5g
C(g) - 8.9g
F(g)
Coconut Vegetable Dahl (71%) (Coconut Cream (16%) (Coconut Cream, Water, Thickener (415)), Cauliflower (13%), Red Lentils, Pumpkin (8%), Sweet Potato (8%), Onion (5%), Coriander, Curry Leaves, Lemon Juice, Garlic, Ginger, Olive Oil, Spice, Mustard Seeds, Turmeric, Chilli, Salt, Pepper), Rice (29%). - 362
-
- 370
cal(g) - 17.9g
P(g) - 36.5g
C(g) - 4.3g
F(g)
Butter Chicken Sauce (39%) (Coconut Cream (Coconut Cream, Water, Thickener (415)), Crushed Tomatoes (Reconstituted Tomatoes, Salt), Water, Brown Onion, Butter [Cream (From Milk)], Butter Chicken Paste (2.5%), Paprika, Curry Powder, Coriander, Turmeric), Pilaf (32%) (Basmati Rice, Brown Onion, Olive Oil, Salt, Pepper, Stock Powder, Bay Leaf), Marinated Chicken (29%) (Chicken, Natural Yogurt (From Milk), Lemon Juice, Paprika, Garlic, Ginger, Garam Masala, Turmeric, Cumin, Salt, Pepper). Contains Milk, Tree Nuts. - 370
Dinner
367 cal(g), 30.5g P(g), 24.3g C(g), 15.1g F(g)
Chicken Schnitzel (Chicken (22%), Panko Bread Crumbs, Egg, Olive Oil, Flour, Salt, Pepper), Sweet Potato (30%), Broccoli (18%), Napoli Sauce (Tomatoes (Reconstituted Tomatoes, Salt), Tomato Paste, Olive Oil, Basil, Pepper, Stevia, Salt), Mozzarella Cheese (Milk, Salt, Cultures, Enzyme (Synthetic Rennet)), Anticaking Agent (460), Preservative (200)), Ham. Contains Wheat, Egg, Milk.
367 cal(g), 30.5g P(g), 24.3g C(g), 15.1g F(g)Chicken Schnitzel (Chicken (22%), Panko Bread Crumbs, Egg, Olive Oil, Flour, Salt, Pepper), Sweet Potato (30%), Broccoli (18%), Napoli Sauce (Tomatoes (Reconstituted Tomatoes, Salt), Tomato Paste, Olive Oil, Basil, Pepper, Stevia, Salt), Mozzarella Cheese (Milk, Salt, Cultures, Enzyme (Synthetic Rennet)), Anticaking Agent (460), Preservative (200)), Ham. Contains Wheat, Egg, Milk.
-
- 367
cal(g) - 30.5g
P(g) - 24.3g
C(g) - 5.2g
F(g)
Chicken Schnitzel (Chicken (22%), Panko Bread Crumbs, Egg, Olive Oil, Flour, Salt, Pepper), Sweet Potato (30%), Broccoli (18%), Napoli Sauce (Tomatoes (Reconstituted Tomatoes, Salt), Tomato Paste, Olive Oil, Basil, Pepper, Stevia, Salt), Mozzarella Cheese (Milk, Salt, Cultures, Enzyme (Synthetic Rennet)), Anticaking Agent (460), Preservative (200)), Ham. Contains Wheat, Egg, Milk. - 367
-
- 355
cal(g) - 22.9g
P(g) - 21.2g
C(g) - 3.2g
F(g)
Chicken (33%), Pumpkin (20%), Coconut Cream (Coconut Kernel Extract (74%), Water), Rice Noodles (16%) (Rice, Water), Red Curry Paste (Dried Red Chilli, Garlic, Lemongrass, Salt, Shallot, Galangal, Shrimp Paste (Shrimp, Salt), Kaffir Lime Peel, Pepper), Fried Shallots, Olive Oil, Sesame Oil, Onion, Coriander, Kaffir Lime Leaves, Fish Sauce, Salt, Pepper. Contains Crustacea, Fish, Sesame Seeds. - 355
-
- 339
cal(g) - 25.7g
P(g) - 25.3g
C(g) - 9.4g
F(g)
Pork (23%), Peas, Potato, Pumpkin, Apple Sauce (7%) (Apple, Cinnamon), Gravy Powder, Olive Oil, Salt, Pepper. - 339
-
- 346
cal(g) - 21.7g
P(g) - 35.3g
C(g) - 5.8g
F(g)
Beef Curry (50%) (Beef (21%), Coconut Cream (14%), Tomatoes, Onion, Madras Curry Paste (2.5%), Stock Powder, Coriander, Garlic, Ginger, Chilli, Cinnamon), Basmati Rice (31%), Peas (19%). - 346
-
- 353
cal(g) - 26.0g
P(g) - 33.0g
C(g) - 4.1g
F(g)
Lamb Ragout (55%) (Lamb, Tomatoes (Reconstituted Tomatoes, Salt), Carrot, Celery, Olive Oil, Tomato Paste, Red Wine, Onion, Herbs, Garlic, Salt, Pepper), Rigatoni Pasta (42%) (Durum Wheat Semolina, Water), Feta Cheese (3%). Contains Wheat, Milk. - 353
-
- 339
cal(g) - 25.7g
P(g) - 25.3g
C(g) - 9.4g
F(g)
Pork (23%), Peas, Potato, Pumpkin, Apple Sauce (7%) (Apple, Cinnamon), Gravy Powder, Olive Oil, Salt, Pepper. - 339
-
- 355
cal(g) - 22.9g
P(g) - 21.2g
C(g) - 3.2g
F(g)
Chicken (33%), Pumpkin (20%), Coconut Cream (Coconut Kernel Extract (74%), Water), Rice Noodles (16%) (Rice, Water), Red Curry Paste (Dried Red Chilli, Garlic, Lemongrass, Salt, Shallot, Galangal, Shrimp Paste (Shrimp, Salt), Kaffir Lime Peel, Pepper), Fried Shallots, Olive Oil, Sesame Oil, Onion, Coriander, Kaffir Lime Leaves, Fish Sauce, Salt, Pepper. Contains Crustacea, Fish, Sesame Seeds. - 355
Day 2 - Lunch
- 362
cal(g) - 13.1g
P(g) - 55.5g
C(g) - 8.9g
F(g)
Coconut Vegetable Dahl (71%) (Coconut Cream (16%) (Coconut Cream, Water, Thickener (415)), Cauliflower (13%), Red Lentils, Pumpkin (8%), Sweet Potato (8%), Onion (5%), Coriander, Curry Leaves, Lemon Juice, Garlic, Ginger, Olive Oil, Spice, Mustard Seeds, Turmeric, Chilli, Salt, Pepper), Rice (29%).
- 354
cal(g) - 26.4g
P(g) - 31.0g
C(g) - 4.0g
F(g)
Pasta (30%) (Durum Wheat Semolina, Water), Tomatoes (Reconstituted Tomatoes, Salt), Beef Mince, Pork Mince, Parmesan Cheese, Carrot, Onion, Tomato Paste, Red Wine, Garlic, Italian Mixed Herbs, Salt, Pepper. Contains Wheat, Milk.
- 351
cal(g) - 11.8g
P(g) - 21.8g
C(g) - 4.7g
F(g)
Risotto (45%) (Arborio Rice, Cream (Cream, Mineral Salts, Thickener), White Wine, Onion, Cream Cheese, Olive Oil, Stock Powder, Garlic, Carrot, Celery, Parsley, Pepper, Salt, Butter), Mushroom (33%), Red Pepper Pesto (18%) (Roasted Red Peppers (Pepper, Water, Sugar, Salt, Vinegar, Mineral Salt (509)), Lemon Juice, Olive Oil, Parmesan, Pine nuts, Basil, Garlic, Pepper, Salt), Parmesan Cheese, Olive Oil, Pepper. Contains Milk, Tree Nuts.
- 354
cal(g) - 26.4g
P(g) - 31.0g
C(g) - 4.0g
F(g)
Pasta (30%) (Durum Wheat Semolina, Water), Tomatoes (Reconstituted Tomatoes, Salt), Beef Mince, Pork Mince, Parmesan Cheese, Carrot, Onion, Tomato Paste, Red Wine, Garlic, Italian Mixed Herbs, Salt, Pepper. Contains Wheat, Milk.
- 362
cal(g) - 20.8g
P(g) - 11.5g
C(g) - 4.9g
F(g)
Eggplant, Ricotta Cheese, Mozzarella Cheese (Milk, Salt, Cultures, Enzyme (Synthetic Rennet)), Anticaking Agent (460), Preservative (200), Tomatoes, Eggs, Feta Cheese, Olive Oil, Tomato Paste, Basil, Parmesan, Pepper, Salt, Stevia, Garlic. Contains Egg, Milk.
- 362
cal(g) - 13.1g
P(g) - 55.5g
C(g) - 8.9g
F(g)
Coconut Vegetable Dahl (71%) (Coconut Cream (16%) (Coconut Cream, Water, Thickener (415)), Cauliflower (13%), Red Lentils, Pumpkin (8%), Sweet Potato (8%), Onion (5%), Coriander, Curry Leaves, Lemon Juice, Garlic, Ginger, Olive Oil, Spice, Mustard Seeds, Turmeric, Chilli, Salt, Pepper), Rice (29%).
- 370
cal(g) - 17.9g
P(g) - 36.5g
C(g) - 4.3g
F(g)
Butter Chicken Sauce (39%) (Coconut Cream (Coconut Cream, Water, Thickener (415)), Crushed Tomatoes (Reconstituted Tomatoes, Salt), Water, Brown Onion, Butter [Cream (From Milk)], Butter Chicken Paste (2.5%), Paprika, Curry Powder, Coriander, Turmeric), Pilaf (32%) (Basmati Rice, Brown Onion, Olive Oil, Salt, Pepper, Stock Powder, Bay Leaf), Marinated Chicken (29%) (Chicken, Natural Yogurt (From Milk), Lemon Juice, Paprika, Garlic, Ginger, Garam Masala, Turmeric, Cumin, Salt, Pepper). Contains Milk, Tree Nuts.
Day 2 - Dinner
- 367
cal(g) - 30.5g
P(g) - 24.3g
C(g) - 5.2g
F(g)
Chicken Schnitzel (Chicken (22%), Panko Bread Crumbs, Egg, Olive Oil, Flour, Salt, Pepper), Sweet Potato (30%), Broccoli (18%), Napoli Sauce (Tomatoes (Reconstituted Tomatoes, Salt), Tomato Paste, Olive Oil, Basil, Pepper, Stevia, Salt), Mozzarella Cheese (Milk, Salt, Cultures, Enzyme (Synthetic Rennet)), Anticaking Agent (460), Preservative (200)), Ham. Contains Wheat, Egg, Milk.
- 355
cal(g) - 22.9g
P(g) - 21.2g
C(g) - 3.2g
F(g)
Chicken (33%), Pumpkin (20%), Coconut Cream (Coconut Kernel Extract (74%), Water), Rice Noodles (16%) (Rice, Water), Red Curry Paste (Dried Red Chilli, Garlic, Lemongrass, Salt, Shallot, Galangal, Shrimp Paste (Shrimp, Salt), Kaffir Lime Peel, Pepper), Fried Shallots, Olive Oil, Sesame Oil, Onion, Coriander, Kaffir Lime Leaves, Fish Sauce, Salt, Pepper. Contains Crustacea, Fish, Sesame Seeds.
- 339
cal(g) - 25.7g
P(g) - 25.3g
C(g) - 9.4g
F(g)
Pork (23%), Peas, Potato, Pumpkin, Apple Sauce (7%) (Apple, Cinnamon), Gravy Powder, Olive Oil, Salt, Pepper.
- 346
cal(g) - 21.7g
P(g) - 35.3g
C(g) - 5.8g
F(g)
Beef Curry (50%) (Beef (21%), Coconut Cream (14%), Tomatoes, Onion, Madras Curry Paste (2.5%), Stock Powder, Coriander, Garlic, Ginger, Chilli, Cinnamon), Basmati Rice (31%), Peas (19%).
- 353
cal(g) - 26.0g
P(g) - 33.0g
C(g) - 4.1g
F(g)
Lamb Ragout (55%) (Lamb, Tomatoes (Reconstituted Tomatoes, Salt), Carrot, Celery, Olive Oil, Tomato Paste, Red Wine, Onion, Herbs, Garlic, Salt, Pepper), Rigatoni Pasta (42%) (Durum Wheat Semolina, Water), Feta Cheese (3%). Contains Wheat, Milk.
- 339
cal(g) - 25.7g
P(g) - 25.3g
C(g) - 9.4g
F(g)
Pork (23%), Peas, Potato, Pumpkin, Apple Sauce (7%) (Apple, Cinnamon), Gravy Powder, Olive Oil, Salt, Pepper.
- 355
cal(g) - 22.9g
P(g) - 21.2g
C(g) - 3.2g
F(g)
Chicken (33%), Pumpkin (20%), Coconut Cream (Coconut Kernel Extract (74%), Water), Rice Noodles (16%) (Rice, Water), Red Curry Paste (Dried Red Chilli, Garlic, Lemongrass, Salt, Shallot, Galangal, Shrimp Paste (Shrimp, Salt), Kaffir Lime Peel, Pepper), Fried Shallots, Olive Oil, Sesame Oil, Onion, Coriander, Kaffir Lime Leaves, Fish Sauce, Salt, Pepper. Contains Crustacea, Fish, Sesame Seeds.
Day 3
Lunch
351 cal(g), 11.8g P(g), 21.8g C(g), 24.8g F(g)
Risotto (45%) (Arborio Rice, Cream (Cream, Mineral Salts, Thickener), White Wine, Onion, Cream Cheese, Olive Oil, Stock Powder, Garlic, Carrot, Celery, Parsley, Pepper, Salt, Butter), Mushroom (33%), Red Pepper Pesto (18%) (Roasted Red Peppers (Pepper, Water, Sugar, Salt, Vinegar, Mineral Salt (509)), Lemon Juice, Olive Oil, Parmesan, Pine nuts, Basil, Garlic, Pepper, Salt), Parmesan Cheese, Olive Oil, Pepper. Contains Milk, Tree Nuts.
351 cal(g), 11.8g P(g), 21.8g C(g), 24.8g F(g)Risotto (45%) (Arborio Rice, Cream (Cream, Mineral Salts, Thickener), White Wine, Onion, Cream Cheese, Olive Oil, Stock Powder, Garlic, Carrot, Celery, Parsley, Pepper, Salt, Butter), Mushroom (33%), Red Pepper Pesto (18%) (Roasted Red Peppers (Pepper, Water, Sugar, Salt, Vinegar, Mineral Salt (509)), Lemon Juice, Olive Oil, Parmesan, Pine nuts, Basil, Garlic, Pepper, Salt), Parmesan Cheese, Olive Oil, Pepper. Contains Milk, Tree Nuts.
-
- 351
cal(g) - 11.8g
P(g) - 21.8g
C(g) - 4.7g
F(g)
Risotto (45%) (Arborio Rice, Cream (Cream, Mineral Salts, Thickener), White Wine, Onion, Cream Cheese, Olive Oil, Stock Powder, Garlic, Carrot, Celery, Parsley, Pepper, Salt, Butter), Mushroom (33%), Red Pepper Pesto (18%) (Roasted Red Peppers (Pepper, Water, Sugar, Salt, Vinegar, Mineral Salt (509)), Lemon Juice, Olive Oil, Parmesan, Pine nuts, Basil, Garlic, Pepper, Salt), Parmesan Cheese, Olive Oil, Pepper. Contains Milk, Tree Nuts. - 351
-
- 362
cal(g) - 13.1g
P(g) - 55.5g
C(g) - 8.9g
F(g)
Coconut Vegetable Dahl (71%) (Coconut Cream (16%) (Coconut Cream, Water, Thickener (415)), Cauliflower (13%), Red Lentils, Pumpkin (8%), Sweet Potato (8%), Onion (5%), Coriander, Curry Leaves, Lemon Juice, Garlic, Ginger, Olive Oil, Spice, Mustard Seeds, Turmeric, Chilli, Salt, Pepper), Rice (29%). - 362
-
- 354
cal(g) - 26.4g
P(g) - 31.0g
C(g) - 4.0g
F(g)
Pasta (30%) (Durum Wheat Semolina, Water), Tomatoes (Reconstituted Tomatoes, Salt), Beef Mince, Pork Mince, Parmesan Cheese, Carrot, Onion, Tomato Paste, Red Wine, Garlic, Italian Mixed Herbs, Salt, Pepper. Contains Wheat, Milk. - 354
-
- 354
cal(g) - 26.4g
P(g) - 31.0g
C(g) - 4.0g
F(g)
Pasta (30%) (Durum Wheat Semolina, Water), Tomatoes (Reconstituted Tomatoes, Salt), Beef Mince, Pork Mince, Parmesan Cheese, Carrot, Onion, Tomato Paste, Red Wine, Garlic, Italian Mixed Herbs, Salt, Pepper. Contains Wheat, Milk. - 354
-
- 362
cal(g) - 20.8g
P(g) - 11.5g
C(g) - 4.9g
F(g)
Eggplant, Ricotta Cheese, Mozzarella Cheese (Milk, Salt, Cultures, Enzyme (Synthetic Rennet)), Anticaking Agent (460), Preservative (200), Tomatoes, Eggs, Feta Cheese, Olive Oil, Tomato Paste, Basil, Parmesan, Pepper, Salt, Stevia, Garlic. Contains Egg, Milk. - 362
-
- 362
cal(g) - 13.1g
P(g) - 55.5g
C(g) - 8.9g
F(g)
Coconut Vegetable Dahl (71%) (Coconut Cream (16%) (Coconut Cream, Water, Thickener (415)), Cauliflower (13%), Red Lentils, Pumpkin (8%), Sweet Potato (8%), Onion (5%), Coriander, Curry Leaves, Lemon Juice, Garlic, Ginger, Olive Oil, Spice, Mustard Seeds, Turmeric, Chilli, Salt, Pepper), Rice (29%). - 362
-
- 370
cal(g) - 17.9g
P(g) - 36.5g
C(g) - 4.3g
F(g)
Butter Chicken Sauce (39%) (Coconut Cream (Coconut Cream, Water, Thickener (415)), Crushed Tomatoes (Reconstituted Tomatoes, Salt), Water, Brown Onion, Butter [Cream (From Milk)], Butter Chicken Paste (2.5%), Paprika, Curry Powder, Coriander, Turmeric), Pilaf (32%) (Basmati Rice, Brown Onion, Olive Oil, Salt, Pepper, Stock Powder, Bay Leaf), Marinated Chicken (29%) (Chicken, Natural Yogurt (From Milk), Lemon Juice, Paprika, Garlic, Ginger, Garam Masala, Turmeric, Cumin, Salt, Pepper). Contains Milk, Tree Nuts. - 370
Dinner
367 cal(g), 30.5g P(g), 24.3g C(g), 15.1g F(g)
Chicken Schnitzel (Chicken (22%), Panko Bread Crumbs, Egg, Olive Oil, Flour, Salt, Pepper), Sweet Potato (30%), Broccoli (18%), Napoli Sauce (Tomatoes (Reconstituted Tomatoes, Salt), Tomato Paste, Olive Oil, Basil, Pepper, Stevia, Salt), Mozzarella Cheese (Milk, Salt, Cultures, Enzyme (Synthetic Rennet)), Anticaking Agent (460), Preservative (200)), Ham. Contains Wheat, Egg, Milk.
367 cal(g), 30.5g P(g), 24.3g C(g), 15.1g F(g)Chicken Schnitzel (Chicken (22%), Panko Bread Crumbs, Egg, Olive Oil, Flour, Salt, Pepper), Sweet Potato (30%), Broccoli (18%), Napoli Sauce (Tomatoes (Reconstituted Tomatoes, Salt), Tomato Paste, Olive Oil, Basil, Pepper, Stevia, Salt), Mozzarella Cheese (Milk, Salt, Cultures, Enzyme (Synthetic Rennet)), Anticaking Agent (460), Preservative (200)), Ham. Contains Wheat, Egg, Milk.
-
- 367
cal(g) - 30.5g
P(g) - 24.3g
C(g) - 5.2g
F(g)
Chicken Schnitzel (Chicken (22%), Panko Bread Crumbs, Egg, Olive Oil, Flour, Salt, Pepper), Sweet Potato (30%), Broccoli (18%), Napoli Sauce (Tomatoes (Reconstituted Tomatoes, Salt), Tomato Paste, Olive Oil, Basil, Pepper, Stevia, Salt), Mozzarella Cheese (Milk, Salt, Cultures, Enzyme (Synthetic Rennet)), Anticaking Agent (460), Preservative (200)), Ham. Contains Wheat, Egg, Milk. - 367
-
- 346
cal(g) - 21.7g
P(g) - 35.3g
C(g) - 5.8g
F(g)
Beef Curry (50%) (Beef (21%), Coconut Cream (14%), Tomatoes, Onion, Madras Curry Paste (2.5%), Stock Powder, Coriander, Garlic, Ginger, Chilli, Cinnamon), Basmati Rice (31%), Peas (19%). - 346
-
- 355
cal(g) - 22.9g
P(g) - 21.2g
C(g) - 3.2g
F(g)
Chicken (33%), Pumpkin (20%), Coconut Cream (Coconut Kernel Extract (74%), Water), Rice Noodles (16%) (Rice, Water), Red Curry Paste (Dried Red Chilli, Garlic, Lemongrass, Salt, Shallot, Galangal, Shrimp Paste (Shrimp, Salt), Kaffir Lime Peel, Pepper), Fried Shallots, Olive Oil, Sesame Oil, Onion, Coriander, Kaffir Lime Leaves, Fish Sauce, Salt, Pepper. Contains Crustacea, Fish, Sesame Seeds. - 355
-
- 339
cal(g) - 25.7g
P(g) - 25.3g
C(g) - 9.4g
F(g)
Pork (23%), Peas, Potato, Pumpkin, Apple Sauce (7%) (Apple, Cinnamon), Gravy Powder, Olive Oil, Salt, Pepper. - 339
-
- 353
cal(g) - 26.0g
P(g) - 33.0g
C(g) - 4.1g
F(g)
Lamb Ragout (55%) (Lamb, Tomatoes (Reconstituted Tomatoes, Salt), Carrot, Celery, Olive Oil, Tomato Paste, Red Wine, Onion, Herbs, Garlic, Salt, Pepper), Rigatoni Pasta (42%) (Durum Wheat Semolina, Water), Feta Cheese (3%). Contains Wheat, Milk. - 353
-
- 339
cal(g) - 25.7g
P(g) - 25.3g
C(g) - 9.4g
F(g)
Pork (23%), Peas, Potato, Pumpkin, Apple Sauce (7%) (Apple, Cinnamon), Gravy Powder, Olive Oil, Salt, Pepper. - 339
-
- 355
cal(g) - 22.9g
P(g) - 21.2g
C(g) - 3.2g
F(g)
Chicken (33%), Pumpkin (20%), Coconut Cream (Coconut Kernel Extract (74%), Water), Rice Noodles (16%) (Rice, Water), Red Curry Paste (Dried Red Chilli, Garlic, Lemongrass, Salt, Shallot, Galangal, Shrimp Paste (Shrimp, Salt), Kaffir Lime Peel, Pepper), Fried Shallots, Olive Oil, Sesame Oil, Onion, Coriander, Kaffir Lime Leaves, Fish Sauce, Salt, Pepper. Contains Crustacea, Fish, Sesame Seeds. - 355
Day 3 - Lunch
- 351
cal(g) - 11.8g
P(g) - 21.8g
C(g) - 4.7g
F(g)
Risotto (45%) (Arborio Rice, Cream (Cream, Mineral Salts, Thickener), White Wine, Onion, Cream Cheese, Olive Oil, Stock Powder, Garlic, Carrot, Celery, Parsley, Pepper, Salt, Butter), Mushroom (33%), Red Pepper Pesto (18%) (Roasted Red Peppers (Pepper, Water, Sugar, Salt, Vinegar, Mineral Salt (509)), Lemon Juice, Olive Oil, Parmesan, Pine nuts, Basil, Garlic, Pepper, Salt), Parmesan Cheese, Olive Oil, Pepper. Contains Milk, Tree Nuts.
- 362
cal(g) - 13.1g
P(g) - 55.5g
C(g) - 8.9g
F(g)
Coconut Vegetable Dahl (71%) (Coconut Cream (16%) (Coconut Cream, Water, Thickener (415)), Cauliflower (13%), Red Lentils, Pumpkin (8%), Sweet Potato (8%), Onion (5%), Coriander, Curry Leaves, Lemon Juice, Garlic, Ginger, Olive Oil, Spice, Mustard Seeds, Turmeric, Chilli, Salt, Pepper), Rice (29%).
- 354
cal(g) - 26.4g
P(g) - 31.0g
C(g) - 4.0g
F(g)
Pasta (30%) (Durum Wheat Semolina, Water), Tomatoes (Reconstituted Tomatoes, Salt), Beef Mince, Pork Mince, Parmesan Cheese, Carrot, Onion, Tomato Paste, Red Wine, Garlic, Italian Mixed Herbs, Salt, Pepper. Contains Wheat, Milk.
- 354
cal(g) - 26.4g
P(g) - 31.0g
C(g) - 4.0g
F(g)
Pasta (30%) (Durum Wheat Semolina, Water), Tomatoes (Reconstituted Tomatoes, Salt), Beef Mince, Pork Mince, Parmesan Cheese, Carrot, Onion, Tomato Paste, Red Wine, Garlic, Italian Mixed Herbs, Salt, Pepper. Contains Wheat, Milk.
- 362
cal(g) - 20.8g
P(g) - 11.5g
C(g) - 4.9g
F(g)
Eggplant, Ricotta Cheese, Mozzarella Cheese (Milk, Salt, Cultures, Enzyme (Synthetic Rennet)), Anticaking Agent (460), Preservative (200), Tomatoes, Eggs, Feta Cheese, Olive Oil, Tomato Paste, Basil, Parmesan, Pepper, Salt, Stevia, Garlic. Contains Egg, Milk.
- 362
cal(g) - 13.1g
P(g) - 55.5g
C(g) - 8.9g
F(g)
Coconut Vegetable Dahl (71%) (Coconut Cream (16%) (Coconut Cream, Water, Thickener (415)), Cauliflower (13%), Red Lentils, Pumpkin (8%), Sweet Potato (8%), Onion (5%), Coriander, Curry Leaves, Lemon Juice, Garlic, Ginger, Olive Oil, Spice, Mustard Seeds, Turmeric, Chilli, Salt, Pepper), Rice (29%).
- 370
cal(g) - 17.9g
P(g) - 36.5g
C(g) - 4.3g
F(g)
Butter Chicken Sauce (39%) (Coconut Cream (Coconut Cream, Water, Thickener (415)), Crushed Tomatoes (Reconstituted Tomatoes, Salt), Water, Brown Onion, Butter [Cream (From Milk)], Butter Chicken Paste (2.5%), Paprika, Curry Powder, Coriander, Turmeric), Pilaf (32%) (Basmati Rice, Brown Onion, Olive Oil, Salt, Pepper, Stock Powder, Bay Leaf), Marinated Chicken (29%) (Chicken, Natural Yogurt (From Milk), Lemon Juice, Paprika, Garlic, Ginger, Garam Masala, Turmeric, Cumin, Salt, Pepper). Contains Milk, Tree Nuts.
Day 3 - Dinner
- 367
cal(g) - 30.5g
P(g) - 24.3g
C(g) - 5.2g
F(g)
Chicken Schnitzel (Chicken (22%), Panko Bread Crumbs, Egg, Olive Oil, Flour, Salt, Pepper), Sweet Potato (30%), Broccoli (18%), Napoli Sauce (Tomatoes (Reconstituted Tomatoes, Salt), Tomato Paste, Olive Oil, Basil, Pepper, Stevia, Salt), Mozzarella Cheese (Milk, Salt, Cultures, Enzyme (Synthetic Rennet)), Anticaking Agent (460), Preservative (200)), Ham. Contains Wheat, Egg, Milk.
- 346
cal(g) - 21.7g
P(g) - 35.3g
C(g) - 5.8g
F(g)
Beef Curry (50%) (Beef (21%), Coconut Cream (14%), Tomatoes, Onion, Madras Curry Paste (2.5%), Stock Powder, Coriander, Garlic, Ginger, Chilli, Cinnamon), Basmati Rice (31%), Peas (19%).
- 355
cal(g) - 22.9g
P(g) - 21.2g
C(g) - 3.2g
F(g)
Chicken (33%), Pumpkin (20%), Coconut Cream (Coconut Kernel Extract (74%), Water), Rice Noodles (16%) (Rice, Water), Red Curry Paste (Dried Red Chilli, Garlic, Lemongrass, Salt, Shallot, Galangal, Shrimp Paste (Shrimp, Salt), Kaffir Lime Peel, Pepper), Fried Shallots, Olive Oil, Sesame Oil, Onion, Coriander, Kaffir Lime Leaves, Fish Sauce, Salt, Pepper. Contains Crustacea, Fish, Sesame Seeds.
- 339
cal(g) - 25.7g
P(g) - 25.3g
C(g) - 9.4g
F(g)
Pork (23%), Peas, Potato, Pumpkin, Apple Sauce (7%) (Apple, Cinnamon), Gravy Powder, Olive Oil, Salt, Pepper.
- 353
cal(g) - 26.0g
P(g) - 33.0g
C(g) - 4.1g
F(g)
Lamb Ragout (55%) (Lamb, Tomatoes (Reconstituted Tomatoes, Salt), Carrot, Celery, Olive Oil, Tomato Paste, Red Wine, Onion, Herbs, Garlic, Salt, Pepper), Rigatoni Pasta (42%) (Durum Wheat Semolina, Water), Feta Cheese (3%). Contains Wheat, Milk.
- 339
cal(g) - 25.7g
P(g) - 25.3g
C(g) - 9.4g
F(g)
Pork (23%), Peas, Potato, Pumpkin, Apple Sauce (7%) (Apple, Cinnamon), Gravy Powder, Olive Oil, Salt, Pepper.
- 355
cal(g) - 22.9g
P(g) - 21.2g
C(g) - 3.2g
F(g)
Chicken (33%), Pumpkin (20%), Coconut Cream (Coconut Kernel Extract (74%), Water), Rice Noodles (16%) (Rice, Water), Red Curry Paste (Dried Red Chilli, Garlic, Lemongrass, Salt, Shallot, Galangal, Shrimp Paste (Shrimp, Salt), Kaffir Lime Peel, Pepper), Fried Shallots, Olive Oil, Sesame Oil, Onion, Coriander, Kaffir Lime Leaves, Fish Sauce, Salt, Pepper. Contains Crustacea, Fish, Sesame Seeds.
Day 4
Lunch
351 cal(g), 11.8g P(g), 21.8g C(g), 24.8g F(g)
Risotto (45%) (Arborio Rice, Cream (Cream, Mineral Salts, Thickener), White Wine, Onion, Cream Cheese, Olive Oil, Stock Powder, Garlic, Carrot, Celery, Parsley, Pepper, Salt, Butter), Mushroom (33%), Red Pepper Pesto (18%) (Roasted Red Peppers (Pepper, Water, Sugar, Salt, Vinegar, Mineral Salt (509)), Lemon Juice, Olive Oil, Parmesan, Pine nuts, Basil, Garlic, Pepper, Salt), Parmesan Cheese, Olive Oil, Pepper. Contains Milk, Tree Nuts.
351 cal(g), 11.8g P(g), 21.8g C(g), 24.8g F(g)Risotto (45%) (Arborio Rice, Cream (Cream, Mineral Salts, Thickener), White Wine, Onion, Cream Cheese, Olive Oil, Stock Powder, Garlic, Carrot, Celery, Parsley, Pepper, Salt, Butter), Mushroom (33%), Red Pepper Pesto (18%) (Roasted Red Peppers (Pepper, Water, Sugar, Salt, Vinegar, Mineral Salt (509)), Lemon Juice, Olive Oil, Parmesan, Pine nuts, Basil, Garlic, Pepper, Salt), Parmesan Cheese, Olive Oil, Pepper. Contains Milk, Tree Nuts.
-
- 351
cal(g) - 11.8g
P(g) - 21.8g
C(g) - 4.7g
F(g)
Risotto (45%) (Arborio Rice, Cream (Cream, Mineral Salts, Thickener), White Wine, Onion, Cream Cheese, Olive Oil, Stock Powder, Garlic, Carrot, Celery, Parsley, Pepper, Salt, Butter), Mushroom (33%), Red Pepper Pesto (18%) (Roasted Red Peppers (Pepper, Water, Sugar, Salt, Vinegar, Mineral Salt (509)), Lemon Juice, Olive Oil, Parmesan, Pine nuts, Basil, Garlic, Pepper, Salt), Parmesan Cheese, Olive Oil, Pepper. Contains Milk, Tree Nuts. - 351
-
- 362
cal(g) - 13.1g
P(g) - 55.5g
C(g) - 8.9g
F(g)
Coconut Vegetable Dahl (71%) (Coconut Cream (16%) (Coconut Cream, Water, Thickener (415)), Cauliflower (13%), Red Lentils, Pumpkin (8%), Sweet Potato (8%), Onion (5%), Coriander, Curry Leaves, Lemon Juice, Garlic, Ginger, Olive Oil, Spice, Mustard Seeds, Turmeric, Chilli, Salt, Pepper), Rice (29%). - 362
-
- 354
cal(g) - 26.4g
P(g) - 31.0g
C(g) - 4.0g
F(g)
Pasta (30%) (Durum Wheat Semolina, Water), Tomatoes (Reconstituted Tomatoes, Salt), Beef Mince, Pork Mince, Parmesan Cheese, Carrot, Onion, Tomato Paste, Red Wine, Garlic, Italian Mixed Herbs, Salt, Pepper. Contains Wheat, Milk. - 354
-
- 354
cal(g) - 26.4g
P(g) - 31.0g
C(g) - 4.0g
F(g)
Pasta (30%) (Durum Wheat Semolina, Water), Tomatoes (Reconstituted Tomatoes, Salt), Beef Mince, Pork Mince, Parmesan Cheese, Carrot, Onion, Tomato Paste, Red Wine, Garlic, Italian Mixed Herbs, Salt, Pepper. Contains Wheat, Milk. - 354
-
- 362
cal(g) - 20.8g
P(g) - 11.5g
C(g) - 4.9g
F(g)
Eggplant, Ricotta Cheese, Mozzarella Cheese (Milk, Salt, Cultures, Enzyme (Synthetic Rennet)), Anticaking Agent (460), Preservative (200), Tomatoes, Eggs, Feta Cheese, Olive Oil, Tomato Paste, Basil, Parmesan, Pepper, Salt, Stevia, Garlic. Contains Egg, Milk. - 362
-
- 362
cal(g) - 13.1g
P(g) - 55.5g
C(g) - 8.9g
F(g)
Coconut Vegetable Dahl (71%) (Coconut Cream (16%) (Coconut Cream, Water, Thickener (415)), Cauliflower (13%), Red Lentils, Pumpkin (8%), Sweet Potato (8%), Onion (5%), Coriander, Curry Leaves, Lemon Juice, Garlic, Ginger, Olive Oil, Spice, Mustard Seeds, Turmeric, Chilli, Salt, Pepper), Rice (29%). - 362
-
- 370
cal(g) - 17.9g
P(g) - 36.5g
C(g) - 4.3g
F(g)
Butter Chicken Sauce (39%) (Coconut Cream (Coconut Cream, Water, Thickener (415)), Crushed Tomatoes (Reconstituted Tomatoes, Salt), Water, Brown Onion, Butter [Cream (From Milk)], Butter Chicken Paste (2.5%), Paprika, Curry Powder, Coriander, Turmeric), Pilaf (32%) (Basmati Rice, Brown Onion, Olive Oil, Salt, Pepper, Stock Powder, Bay Leaf), Marinated Chicken (29%) (Chicken, Natural Yogurt (From Milk), Lemon Juice, Paprika, Garlic, Ginger, Garam Masala, Turmeric, Cumin, Salt, Pepper). Contains Milk, Tree Nuts. - 370
Dinner
367 cal(g), 30.5g P(g), 24.3g C(g), 15.1g F(g)
Chicken Schnitzel (Chicken (22%), Panko Bread Crumbs, Egg, Olive Oil, Flour, Salt, Pepper), Sweet Potato (30%), Broccoli (18%), Napoli Sauce (Tomatoes (Reconstituted Tomatoes, Salt), Tomato Paste, Olive Oil, Basil, Pepper, Stevia, Salt), Mozzarella Cheese (Milk, Salt, Cultures, Enzyme (Synthetic Rennet)), Anticaking Agent (460), Preservative (200)), Ham. Contains Wheat, Egg, Milk.
367 cal(g), 30.5g P(g), 24.3g C(g), 15.1g F(g)Chicken Schnitzel (Chicken (22%), Panko Bread Crumbs, Egg, Olive Oil, Flour, Salt, Pepper), Sweet Potato (30%), Broccoli (18%), Napoli Sauce (Tomatoes (Reconstituted Tomatoes, Salt), Tomato Paste, Olive Oil, Basil, Pepper, Stevia, Salt), Mozzarella Cheese (Milk, Salt, Cultures, Enzyme (Synthetic Rennet)), Anticaking Agent (460), Preservative (200)), Ham. Contains Wheat, Egg, Milk.
-
- 367
cal(g) - 30.5g
P(g) - 24.3g
C(g) - 5.2g
F(g)
Chicken Schnitzel (Chicken (22%), Panko Bread Crumbs, Egg, Olive Oil, Flour, Salt, Pepper), Sweet Potato (30%), Broccoli (18%), Napoli Sauce (Tomatoes (Reconstituted Tomatoes, Salt), Tomato Paste, Olive Oil, Basil, Pepper, Stevia, Salt), Mozzarella Cheese (Milk, Salt, Cultures, Enzyme (Synthetic Rennet)), Anticaking Agent (460), Preservative (200)), Ham. Contains Wheat, Egg, Milk. - 367
-
- 346
cal(g) - 21.7g
P(g) - 35.3g
C(g) - 5.8g
F(g)
Beef Curry (50%) (Beef (21%), Coconut Cream (14%), Tomatoes, Onion, Madras Curry Paste (2.5%), Stock Powder, Coriander, Garlic, Ginger, Chilli, Cinnamon), Basmati Rice (31%), Peas (19%). - 346
-
- 355
cal(g) - 22.9g
P(g) - 21.2g
C(g) - 3.2g
F(g)
Chicken (33%), Pumpkin (20%), Coconut Cream (Coconut Kernel Extract (74%), Water), Rice Noodles (16%) (Rice, Water), Red Curry Paste (Dried Red Chilli, Garlic, Lemongrass, Salt, Shallot, Galangal, Shrimp Paste (Shrimp, Salt), Kaffir Lime Peel, Pepper), Fried Shallots, Olive Oil, Sesame Oil, Onion, Coriander, Kaffir Lime Leaves, Fish Sauce, Salt, Pepper. Contains Crustacea, Fish, Sesame Seeds. - 355
-
- 339
cal(g) - 25.7g
P(g) - 25.3g
C(g) - 9.4g
F(g)
Pork (23%), Peas, Potato, Pumpkin, Apple Sauce (7%) (Apple, Cinnamon), Gravy Powder, Olive Oil, Salt, Pepper. - 339
-
- 353
cal(g) - 26.0g
P(g) - 33.0g
C(g) - 4.1g
F(g)
Lamb Ragout (55%) (Lamb, Tomatoes (Reconstituted Tomatoes, Salt), Carrot, Celery, Olive Oil, Tomato Paste, Red Wine, Onion, Herbs, Garlic, Salt, Pepper), Rigatoni Pasta (42%) (Durum Wheat Semolina, Water), Feta Cheese (3%). Contains Wheat, Milk. - 353
-
- 339
cal(g) - 25.7g
P(g) - 25.3g
C(g) - 9.4g
F(g)
Pork (23%), Peas, Potato, Pumpkin, Apple Sauce (7%) (Apple, Cinnamon), Gravy Powder, Olive Oil, Salt, Pepper. - 339
-
- 355
cal(g) - 22.9g
P(g) - 21.2g
C(g) - 3.2g
F(g)
Chicken (33%), Pumpkin (20%), Coconut Cream (Coconut Kernel Extract (74%), Water), Rice Noodles (16%) (Rice, Water), Red Curry Paste (Dried Red Chilli, Garlic, Lemongrass, Salt, Shallot, Galangal, Shrimp Paste (Shrimp, Salt), Kaffir Lime Peel, Pepper), Fried Shallots, Olive Oil, Sesame Oil, Onion, Coriander, Kaffir Lime Leaves, Fish Sauce, Salt, Pepper. Contains Crustacea, Fish, Sesame Seeds. - 355
Day 4 - Lunch
- 351
cal(g) - 11.8g
P(g) - 21.8g
C(g) - 4.7g
F(g)
Risotto (45%) (Arborio Rice, Cream (Cream, Mineral Salts, Thickener), White Wine, Onion, Cream Cheese, Olive Oil, Stock Powder, Garlic, Carrot, Celery, Parsley, Pepper, Salt, Butter), Mushroom (33%), Red Pepper Pesto (18%) (Roasted Red Peppers (Pepper, Water, Sugar, Salt, Vinegar, Mineral Salt (509)), Lemon Juice, Olive Oil, Parmesan, Pine nuts, Basil, Garlic, Pepper, Salt), Parmesan Cheese, Olive Oil, Pepper. Contains Milk, Tree Nuts.
- 362
cal(g) - 13.1g
P(g) - 55.5g
C(g) - 8.9g
F(g)
Coconut Vegetable Dahl (71%) (Coconut Cream (16%) (Coconut Cream, Water, Thickener (415)), Cauliflower (13%), Red Lentils, Pumpkin (8%), Sweet Potato (8%), Onion (5%), Coriander, Curry Leaves, Lemon Juice, Garlic, Ginger, Olive Oil, Spice, Mustard Seeds, Turmeric, Chilli, Salt, Pepper), Rice (29%).
- 354
cal(g) - 26.4g
P(g) - 31.0g
C(g) - 4.0g
F(g)
Pasta (30%) (Durum Wheat Semolina, Water), Tomatoes (Reconstituted Tomatoes, Salt), Beef Mince, Pork Mince, Parmesan Cheese, Carrot, Onion, Tomato Paste, Red Wine, Garlic, Italian Mixed Herbs, Salt, Pepper. Contains Wheat, Milk.
- 354
cal(g) - 26.4g
P(g) - 31.0g
C(g) - 4.0g
F(g)
Pasta (30%) (Durum Wheat Semolina, Water), Tomatoes (Reconstituted Tomatoes, Salt), Beef Mince, Pork Mince, Parmesan Cheese, Carrot, Onion, Tomato Paste, Red Wine, Garlic, Italian Mixed Herbs, Salt, Pepper. Contains Wheat, Milk.
- 362
cal(g) - 20.8g
P(g) - 11.5g
C(g) - 4.9g
F(g)
Eggplant, Ricotta Cheese, Mozzarella Cheese (Milk, Salt, Cultures, Enzyme (Synthetic Rennet)), Anticaking Agent (460), Preservative (200), Tomatoes, Eggs, Feta Cheese, Olive Oil, Tomato Paste, Basil, Parmesan, Pepper, Salt, Stevia, Garlic. Contains Egg, Milk.
- 362
cal(g) - 13.1g
P(g) - 55.5g
C(g) - 8.9g
F(g)
Coconut Vegetable Dahl (71%) (Coconut Cream (16%) (Coconut Cream, Water, Thickener (415)), Cauliflower (13%), Red Lentils, Pumpkin (8%), Sweet Potato (8%), Onion (5%), Coriander, Curry Leaves, Lemon Juice, Garlic, Ginger, Olive Oil, Spice, Mustard Seeds, Turmeric, Chilli, Salt, Pepper), Rice (29%).
- 370
cal(g) - 17.9g
P(g) - 36.5g
C(g) - 4.3g
F(g)
Butter Chicken Sauce (39%) (Coconut Cream (Coconut Cream, Water, Thickener (415)), Crushed Tomatoes (Reconstituted Tomatoes, Salt), Water, Brown Onion, Butter [Cream (From Milk)], Butter Chicken Paste (2.5%), Paprika, Curry Powder, Coriander, Turmeric), Pilaf (32%) (Basmati Rice, Brown Onion, Olive Oil, Salt, Pepper, Stock Powder, Bay Leaf), Marinated Chicken (29%) (Chicken, Natural Yogurt (From Milk), Lemon Juice, Paprika, Garlic, Ginger, Garam Masala, Turmeric, Cumin, Salt, Pepper). Contains Milk, Tree Nuts.
Day 4 - Dinner
- 367
cal(g) - 30.5g
P(g) - 24.3g
C(g) - 5.2g
F(g)
Chicken Schnitzel (Chicken (22%), Panko Bread Crumbs, Egg, Olive Oil, Flour, Salt, Pepper), Sweet Potato (30%), Broccoli (18%), Napoli Sauce (Tomatoes (Reconstituted Tomatoes, Salt), Tomato Paste, Olive Oil, Basil, Pepper, Stevia, Salt), Mozzarella Cheese (Milk, Salt, Cultures, Enzyme (Synthetic Rennet)), Anticaking Agent (460), Preservative (200)), Ham. Contains Wheat, Egg, Milk.
- 346
cal(g) - 21.7g
P(g) - 35.3g
C(g) - 5.8g
F(g)
Beef Curry (50%) (Beef (21%), Coconut Cream (14%), Tomatoes, Onion, Madras Curry Paste (2.5%), Stock Powder, Coriander, Garlic, Ginger, Chilli, Cinnamon), Basmati Rice (31%), Peas (19%).
- 355
cal(g) - 22.9g
P(g) - 21.2g
C(g) - 3.2g
F(g)
Chicken (33%), Pumpkin (20%), Coconut Cream (Coconut Kernel Extract (74%), Water), Rice Noodles (16%) (Rice, Water), Red Curry Paste (Dried Red Chilli, Garlic, Lemongrass, Salt, Shallot, Galangal, Shrimp Paste (Shrimp, Salt), Kaffir Lime Peel, Pepper), Fried Shallots, Olive Oil, Sesame Oil, Onion, Coriander, Kaffir Lime Leaves, Fish Sauce, Salt, Pepper. Contains Crustacea, Fish, Sesame Seeds.
- 339
cal(g) - 25.7g
P(g) - 25.3g
C(g) - 9.4g
F(g)
Pork (23%), Peas, Potato, Pumpkin, Apple Sauce (7%) (Apple, Cinnamon), Gravy Powder, Olive Oil, Salt, Pepper.
- 353
cal(g) - 26.0g
P(g) - 33.0g
C(g) - 4.1g
F(g)
Lamb Ragout (55%) (Lamb, Tomatoes (Reconstituted Tomatoes, Salt), Carrot, Celery, Olive Oil, Tomato Paste, Red Wine, Onion, Herbs, Garlic, Salt, Pepper), Rigatoni Pasta (42%) (Durum Wheat Semolina, Water), Feta Cheese (3%). Contains Wheat, Milk.
- 339
cal(g) - 25.7g
P(g) - 25.3g
C(g) - 9.4g
F(g)
Pork (23%), Peas, Potato, Pumpkin, Apple Sauce (7%) (Apple, Cinnamon), Gravy Powder, Olive Oil, Salt, Pepper.
- 355
cal(g) - 22.9g
P(g) - 21.2g
C(g) - 3.2g
F(g)
Chicken (33%), Pumpkin (20%), Coconut Cream (Coconut Kernel Extract (74%), Water), Rice Noodles (16%) (Rice, Water), Red Curry Paste (Dried Red Chilli, Garlic, Lemongrass, Salt, Shallot, Galangal, Shrimp Paste (Shrimp, Salt), Kaffir Lime Peel, Pepper), Fried Shallots, Olive Oil, Sesame Oil, Onion, Coriander, Kaffir Lime Leaves, Fish Sauce, Salt, Pepper. Contains Crustacea, Fish, Sesame Seeds.
Day 5
Lunch
354 cal(g), 26.4g P(g), 31.0g C(g), 12.3g F(g)
Pasta (30%) (Durum Wheat Semolina, Water), Tomatoes (Reconstituted Tomatoes, Salt), Beef Mince, Pork Mince, Parmesan Cheese, Carrot, Onion, Tomato Paste, Red Wine, Garlic, Italian Mixed Herbs, Salt, Pepper. Contains Wheat, Milk.
354 cal(g), 26.4g P(g), 31.0g C(g), 12.3g F(g)Pasta (30%) (Durum Wheat Semolina, Water), Tomatoes (Reconstituted Tomatoes, Salt), Beef Mince, Pork Mince, Parmesan Cheese, Carrot, Onion, Tomato Paste, Red Wine, Garlic, Italian Mixed Herbs, Salt, Pepper. Contains Wheat, Milk.
-
- 354
cal(g) - 26.4g
P(g) - 31.0g
C(g) - 4.0g
F(g)
Pasta (30%) (Durum Wheat Semolina, Water), Tomatoes (Reconstituted Tomatoes, Salt), Beef Mince, Pork Mince, Parmesan Cheese, Carrot, Onion, Tomato Paste, Red Wine, Garlic, Italian Mixed Herbs, Salt, Pepper. Contains Wheat, Milk. - 354
-
- 351
cal(g) - 11.8g
P(g) - 21.8g
C(g) - 4.7g
F(g)
Risotto (45%) (Arborio Rice, Cream (Cream, Mineral Salts, Thickener), White Wine, Onion, Cream Cheese, Olive Oil, Stock Powder, Garlic, Carrot, Celery, Parsley, Pepper, Salt, Butter), Mushroom (33%), Red Pepper Pesto (18%) (Roasted Red Peppers (Pepper, Water, Sugar, Salt, Vinegar, Mineral Salt (509)), Lemon Juice, Olive Oil, Parmesan, Pine nuts, Basil, Garlic, Pepper, Salt), Parmesan Cheese, Olive Oil, Pepper. Contains Milk, Tree Nuts. - 351
-
- 362
cal(g) - 13.1g
P(g) - 55.5g
C(g) - 8.9g
F(g)
Coconut Vegetable Dahl (71%) (Coconut Cream (16%) (Coconut Cream, Water, Thickener (415)), Cauliflower (13%), Red Lentils, Pumpkin (8%), Sweet Potato (8%), Onion (5%), Coriander, Curry Leaves, Lemon Juice, Garlic, Ginger, Olive Oil, Spice, Mustard Seeds, Turmeric, Chilli, Salt, Pepper), Rice (29%). - 362
-
- 354
cal(g) - 26.4g
P(g) - 31.0g
C(g) - 4.0g
F(g)
Pasta (30%) (Durum Wheat Semolina, Water), Tomatoes (Reconstituted Tomatoes, Salt), Beef Mince, Pork Mince, Parmesan Cheese, Carrot, Onion, Tomato Paste, Red Wine, Garlic, Italian Mixed Herbs, Salt, Pepper. Contains Wheat, Milk. - 354
-
- 362
cal(g) - 20.8g
P(g) - 11.5g
C(g) - 4.9g
F(g)
Eggplant, Ricotta Cheese, Mozzarella Cheese (Milk, Salt, Cultures, Enzyme (Synthetic Rennet)), Anticaking Agent (460), Preservative (200), Tomatoes, Eggs, Feta Cheese, Olive Oil, Tomato Paste, Basil, Parmesan, Pepper, Salt, Stevia, Garlic. Contains Egg, Milk. - 362
-
- 362
cal(g) - 13.1g
P(g) - 55.5g
C(g) - 8.9g
F(g)
Coconut Vegetable Dahl (71%) (Coconut Cream (16%) (Coconut Cream, Water, Thickener (415)), Cauliflower (13%), Red Lentils, Pumpkin (8%), Sweet Potato (8%), Onion (5%), Coriander, Curry Leaves, Lemon Juice, Garlic, Ginger, Olive Oil, Spice, Mustard Seeds, Turmeric, Chilli, Salt, Pepper), Rice (29%). - 362
-
- 370
cal(g) - 17.9g
P(g) - 36.5g
C(g) - 4.3g
F(g)
Butter Chicken Sauce (39%) (Coconut Cream (Coconut Cream, Water, Thickener (415)), Crushed Tomatoes (Reconstituted Tomatoes, Salt), Water, Brown Onion, Butter [Cream (From Milk)], Butter Chicken Paste (2.5%), Paprika, Curry Powder, Coriander, Turmeric), Pilaf (32%) (Basmati Rice, Brown Onion, Olive Oil, Salt, Pepper, Stock Powder, Bay Leaf), Marinated Chicken (29%) (Chicken, Natural Yogurt (From Milk), Lemon Juice, Paprika, Garlic, Ginger, Garam Masala, Turmeric, Cumin, Salt, Pepper). Contains Milk, Tree Nuts. - 370
Dinner
353 cal(g), 26.0g P(g), 33.0g C(g), 13.0g F(g)
Lamb Ragout (55%) (Lamb, Tomatoes (Reconstituted Tomatoes, Salt), Carrot, Celery, Olive Oil, Tomato Paste, Red Wine, Onion, Herbs, Garlic, Salt, Pepper), Rigatoni Pasta (42%) (Durum Wheat Semolina, Water), Feta Cheese (3%). Contains Wheat, Milk.
353 cal(g), 26.0g P(g), 33.0g C(g), 13.0g F(g)Lamb Ragout (55%) (Lamb, Tomatoes (Reconstituted Tomatoes, Salt), Carrot, Celery, Olive Oil, Tomato Paste, Red Wine, Onion, Herbs, Garlic, Salt, Pepper), Rigatoni Pasta (42%) (Durum Wheat Semolina, Water), Feta Cheese (3%). Contains Wheat, Milk.
-
- 353
cal(g) - 26.0g
P(g) - 33.0g
C(g) - 4.1g
F(g)
Lamb Ragout (55%) (Lamb, Tomatoes (Reconstituted Tomatoes, Salt), Carrot, Celery, Olive Oil, Tomato Paste, Red Wine, Onion, Herbs, Garlic, Salt, Pepper), Rigatoni Pasta (42%) (Durum Wheat Semolina, Water), Feta Cheese (3%). Contains Wheat, Milk. - 353
-
- 367
cal(g) - 30.5g
P(g) - 24.3g
C(g) - 5.2g
F(g)
Chicken Schnitzel (Chicken (22%), Panko Bread Crumbs, Egg, Olive Oil, Flour, Salt, Pepper), Sweet Potato (30%), Broccoli (18%), Napoli Sauce (Tomatoes (Reconstituted Tomatoes, Salt), Tomato Paste, Olive Oil, Basil, Pepper, Stevia, Salt), Mozzarella Cheese (Milk, Salt, Cultures, Enzyme (Synthetic Rennet)), Anticaking Agent (460), Preservative (200)), Ham. Contains Wheat, Egg, Milk. - 367
-
- 346
cal(g) - 21.7g
P(g) - 35.3g
C(g) - 5.8g
F(g)
Beef Curry (50%) (Beef (21%), Coconut Cream (14%), Tomatoes, Onion, Madras Curry Paste (2.5%), Stock Powder, Coriander, Garlic, Ginger, Chilli, Cinnamon), Basmati Rice (31%), Peas (19%). - 346
-
- 355
cal(g) - 22.9g
P(g) - 21.2g
C(g) - 3.2g
F(g)
Chicken (33%), Pumpkin (20%), Coconut Cream (Coconut Kernel Extract (74%), Water), Rice Noodles (16%) (Rice, Water), Red Curry Paste (Dried Red Chilli, Garlic, Lemongrass, Salt, Shallot, Galangal, Shrimp Paste (Shrimp, Salt), Kaffir Lime Peel, Pepper), Fried Shallots, Olive Oil, Sesame Oil, Onion, Coriander, Kaffir Lime Leaves, Fish Sauce, Salt, Pepper. Contains Crustacea, Fish, Sesame Seeds. - 355
-
- 339
cal(g) - 25.7g
P(g) - 25.3g
C(g) - 9.4g
F(g)
Pork (23%), Peas, Potato, Pumpkin, Apple Sauce (7%) (Apple, Cinnamon), Gravy Powder, Olive Oil, Salt, Pepper. - 339
-
- 339
cal(g) - 25.7g
P(g) - 25.3g
C(g) - 9.4g
F(g)
Pork (23%), Peas, Potato, Pumpkin, Apple Sauce (7%) (Apple, Cinnamon), Gravy Powder, Olive Oil, Salt, Pepper. - 339
-
- 355
cal(g) - 22.9g
P(g) - 21.2g
C(g) - 3.2g
F(g)
Chicken (33%), Pumpkin (20%), Coconut Cream (Coconut Kernel Extract (74%), Water), Rice Noodles (16%) (Rice, Water), Red Curry Paste (Dried Red Chilli, Garlic, Lemongrass, Salt, Shallot, Galangal, Shrimp Paste (Shrimp, Salt), Kaffir Lime Peel, Pepper), Fried Shallots, Olive Oil, Sesame Oil, Onion, Coriander, Kaffir Lime Leaves, Fish Sauce, Salt, Pepper. Contains Crustacea, Fish, Sesame Seeds. - 355
Day 5 - Lunch
- 354
cal(g) - 26.4g
P(g) - 31.0g
C(g) - 4.0g
F(g)
Pasta (30%) (Durum Wheat Semolina, Water), Tomatoes (Reconstituted Tomatoes, Salt), Beef Mince, Pork Mince, Parmesan Cheese, Carrot, Onion, Tomato Paste, Red Wine, Garlic, Italian Mixed Herbs, Salt, Pepper. Contains Wheat, Milk.
- 351
cal(g) - 11.8g
P(g) - 21.8g
C(g) - 4.7g
F(g)
Risotto (45%) (Arborio Rice, Cream (Cream, Mineral Salts, Thickener), White Wine, Onion, Cream Cheese, Olive Oil, Stock Powder, Garlic, Carrot, Celery, Parsley, Pepper, Salt, Butter), Mushroom (33%), Red Pepper Pesto (18%) (Roasted Red Peppers (Pepper, Water, Sugar, Salt, Vinegar, Mineral Salt (509)), Lemon Juice, Olive Oil, Parmesan, Pine nuts, Basil, Garlic, Pepper, Salt), Parmesan Cheese, Olive Oil, Pepper. Contains Milk, Tree Nuts.
- 362
cal(g) - 13.1g
P(g) - 55.5g
C(g) - 8.9g
F(g)
Coconut Vegetable Dahl (71%) (Coconut Cream (16%) (Coconut Cream, Water, Thickener (415)), Cauliflower (13%), Red Lentils, Pumpkin (8%), Sweet Potato (8%), Onion (5%), Coriander, Curry Leaves, Lemon Juice, Garlic, Ginger, Olive Oil, Spice, Mustard Seeds, Turmeric, Chilli, Salt, Pepper), Rice (29%).
- 354
cal(g) - 26.4g
P(g) - 31.0g
C(g) - 4.0g
F(g)
Pasta (30%) (Durum Wheat Semolina, Water), Tomatoes (Reconstituted Tomatoes, Salt), Beef Mince, Pork Mince, Parmesan Cheese, Carrot, Onion, Tomato Paste, Red Wine, Garlic, Italian Mixed Herbs, Salt, Pepper. Contains Wheat, Milk.
- 362
cal(g) - 20.8g
P(g) - 11.5g
C(g) - 4.9g
F(g)
Eggplant, Ricotta Cheese, Mozzarella Cheese (Milk, Salt, Cultures, Enzyme (Synthetic Rennet)), Anticaking Agent (460), Preservative (200), Tomatoes, Eggs, Feta Cheese, Olive Oil, Tomato Paste, Basil, Parmesan, Pepper, Salt, Stevia, Garlic. Contains Egg, Milk.
- 362
cal(g) - 13.1g
P(g) - 55.5g
C(g) - 8.9g
F(g)
Coconut Vegetable Dahl (71%) (Coconut Cream (16%) (Coconut Cream, Water, Thickener (415)), Cauliflower (13%), Red Lentils, Pumpkin (8%), Sweet Potato (8%), Onion (5%), Coriander, Curry Leaves, Lemon Juice, Garlic, Ginger, Olive Oil, Spice, Mustard Seeds, Turmeric, Chilli, Salt, Pepper), Rice (29%).
- 370
cal(g) - 17.9g
P(g) - 36.5g
C(g) - 4.3g
F(g)
Butter Chicken Sauce (39%) (Coconut Cream (Coconut Cream, Water, Thickener (415)), Crushed Tomatoes (Reconstituted Tomatoes, Salt), Water, Brown Onion, Butter [Cream (From Milk)], Butter Chicken Paste (2.5%), Paprika, Curry Powder, Coriander, Turmeric), Pilaf (32%) (Basmati Rice, Brown Onion, Olive Oil, Salt, Pepper, Stock Powder, Bay Leaf), Marinated Chicken (29%) (Chicken, Natural Yogurt (From Milk), Lemon Juice, Paprika, Garlic, Ginger, Garam Masala, Turmeric, Cumin, Salt, Pepper). Contains Milk, Tree Nuts.
Day 5 - Dinner
- 353
cal(g) - 26.0g
P(g) - 33.0g
C(g) - 4.1g
F(g)
Lamb Ragout (55%) (Lamb, Tomatoes (Reconstituted Tomatoes, Salt), Carrot, Celery, Olive Oil, Tomato Paste, Red Wine, Onion, Herbs, Garlic, Salt, Pepper), Rigatoni Pasta (42%) (Durum Wheat Semolina, Water), Feta Cheese (3%). Contains Wheat, Milk.
- 367
cal(g) - 30.5g
P(g) - 24.3g
C(g) - 5.2g
F(g)
Chicken Schnitzel (Chicken (22%), Panko Bread Crumbs, Egg, Olive Oil, Flour, Salt, Pepper), Sweet Potato (30%), Broccoli (18%), Napoli Sauce (Tomatoes (Reconstituted Tomatoes, Salt), Tomato Paste, Olive Oil, Basil, Pepper, Stevia, Salt), Mozzarella Cheese (Milk, Salt, Cultures, Enzyme (Synthetic Rennet)), Anticaking Agent (460), Preservative (200)), Ham. Contains Wheat, Egg, Milk.
- 346
cal(g) - 21.7g
P(g) - 35.3g
C(g) - 5.8g
F(g)
Beef Curry (50%) (Beef (21%), Coconut Cream (14%), Tomatoes, Onion, Madras Curry Paste (2.5%), Stock Powder, Coriander, Garlic, Ginger, Chilli, Cinnamon), Basmati Rice (31%), Peas (19%).
- 355
cal(g) - 22.9g
P(g) - 21.2g
C(g) - 3.2g
F(g)
Chicken (33%), Pumpkin (20%), Coconut Cream (Coconut Kernel Extract (74%), Water), Rice Noodles (16%) (Rice, Water), Red Curry Paste (Dried Red Chilli, Garlic, Lemongrass, Salt, Shallot, Galangal, Shrimp Paste (Shrimp, Salt), Kaffir Lime Peel, Pepper), Fried Shallots, Olive Oil, Sesame Oil, Onion, Coriander, Kaffir Lime Leaves, Fish Sauce, Salt, Pepper. Contains Crustacea, Fish, Sesame Seeds.
- 339
cal(g) - 25.7g
P(g) - 25.3g
C(g) - 9.4g
F(g)
Pork (23%), Peas, Potato, Pumpkin, Apple Sauce (7%) (Apple, Cinnamon), Gravy Powder, Olive Oil, Salt, Pepper.
- 339
cal(g) - 25.7g
P(g) - 25.3g
C(g) - 9.4g
F(g)
Pork (23%), Peas, Potato, Pumpkin, Apple Sauce (7%) (Apple, Cinnamon), Gravy Powder, Olive Oil, Salt, Pepper.
- 355
cal(g) - 22.9g
P(g) - 21.2g
C(g) - 3.2g
F(g)
Chicken (33%), Pumpkin (20%), Coconut Cream (Coconut Kernel Extract (74%), Water), Rice Noodles (16%) (Rice, Water), Red Curry Paste (Dried Red Chilli, Garlic, Lemongrass, Salt, Shallot, Galangal, Shrimp Paste (Shrimp, Salt), Kaffir Lime Peel, Pepper), Fried Shallots, Olive Oil, Sesame Oil, Onion, Coriander, Kaffir Lime Leaves, Fish Sauce, Salt, Pepper. Contains Crustacea, Fish, Sesame Seeds.
Day 6
Lunch
362 cal(g), 20.8g P(g), 11.5g C(g), 24.9g F(g)
Eggplant, Ricotta Cheese, Mozzarella Cheese (Milk, Salt, Cultures, Enzyme (Synthetic Rennet)), Anticaking Agent (460), Preservative (200), Tomatoes, Eggs, Feta Cheese, Olive Oil, Tomato Paste, Basil, Parmesan, Pepper, Salt, Stevia, Garlic. Contains Egg, Milk.
362 cal(g), 20.8g P(g), 11.5g C(g), 24.9g F(g)Eggplant, Ricotta Cheese, Mozzarella Cheese (Milk, Salt, Cultures, Enzyme (Synthetic Rennet)), Anticaking Agent (460), Preservative (200), Tomatoes, Eggs, Feta Cheese, Olive Oil, Tomato Paste, Basil, Parmesan, Pepper, Salt, Stevia, Garlic. Contains Egg, Milk.
-
- 362
cal(g) - 20.8g
P(g) - 11.5g
C(g) - 4.9g
F(g)
Eggplant, Ricotta Cheese, Mozzarella Cheese (Milk, Salt, Cultures, Enzyme (Synthetic Rennet)), Anticaking Agent (460), Preservative (200), Tomatoes, Eggs, Feta Cheese, Olive Oil, Tomato Paste, Basil, Parmesan, Pepper, Salt, Stevia, Garlic. Contains Egg, Milk. - 362
-
- 354
cal(g) - 26.4g
P(g) - 31.0g
C(g) - 4.0g
F(g)
Pasta (30%) (Durum Wheat Semolina, Water), Tomatoes (Reconstituted Tomatoes, Salt), Beef Mince, Pork Mince, Parmesan Cheese, Carrot, Onion, Tomato Paste, Red Wine, Garlic, Italian Mixed Herbs, Salt, Pepper. Contains Wheat, Milk. - 354
-
- 351
cal(g) - 11.8g
P(g) - 21.8g
C(g) - 4.7g
F(g)
Risotto (45%) (Arborio Rice, Cream (Cream, Mineral Salts, Thickener), White Wine, Onion, Cream Cheese, Olive Oil, Stock Powder, Garlic, Carrot, Celery, Parsley, Pepper, Salt, Butter), Mushroom (33%), Red Pepper Pesto (18%) (Roasted Red Peppers (Pepper, Water, Sugar, Salt, Vinegar, Mineral Salt (509)), Lemon Juice, Olive Oil, Parmesan, Pine nuts, Basil, Garlic, Pepper, Salt), Parmesan Cheese, Olive Oil, Pepper. Contains Milk, Tree Nuts. - 351
-
- 362
cal(g) - 13.1g
P(g) - 55.5g
C(g) - 8.9g
F(g)
Coconut Vegetable Dahl (71%) (Coconut Cream (16%) (Coconut Cream, Water, Thickener (415)), Cauliflower (13%), Red Lentils, Pumpkin (8%), Sweet Potato (8%), Onion (5%), Coriander, Curry Leaves, Lemon Juice, Garlic, Ginger, Olive Oil, Spice, Mustard Seeds, Turmeric, Chilli, Salt, Pepper), Rice (29%). - 362
-
- 354
cal(g) - 26.4g
P(g) - 31.0g
C(g) - 4.0g
F(g)
Pasta (30%) (Durum Wheat Semolina, Water), Tomatoes (Reconstituted Tomatoes, Salt), Beef Mince, Pork Mince, Parmesan Cheese, Carrot, Onion, Tomato Paste, Red Wine, Garlic, Italian Mixed Herbs, Salt, Pepper. Contains Wheat, Milk. - 354
-
- 362
cal(g) - 13.1g
P(g) - 55.5g
C(g) - 8.9g
F(g)
Coconut Vegetable Dahl (71%) (Coconut Cream (16%) (Coconut Cream, Water, Thickener (415)), Cauliflower (13%), Red Lentils, Pumpkin (8%), Sweet Potato (8%), Onion (5%), Coriander, Curry Leaves, Lemon Juice, Garlic, Ginger, Olive Oil, Spice, Mustard Seeds, Turmeric, Chilli, Salt, Pepper), Rice (29%). - 362
-
- 370
cal(g) - 17.9g
P(g) - 36.5g
C(g) - 4.3g
F(g)
Butter Chicken Sauce (39%) (Coconut Cream (Coconut Cream, Water, Thickener (415)), Crushed Tomatoes (Reconstituted Tomatoes, Salt), Water, Brown Onion, Butter [Cream (From Milk)], Butter Chicken Paste (2.5%), Paprika, Curry Powder, Coriander, Turmeric), Pilaf (32%) (Basmati Rice, Brown Onion, Olive Oil, Salt, Pepper, Stock Powder, Bay Leaf), Marinated Chicken (29%) (Chicken, Natural Yogurt (From Milk), Lemon Juice, Paprika, Garlic, Ginger, Garam Masala, Turmeric, Cumin, Salt, Pepper). Contains Milk, Tree Nuts. - 370
Dinner
339 cal(g), 25.7g P(g), 25.3g C(g), 12.9g F(g)
Pork (23%), Peas, Potato, Pumpkin, Apple Sauce (7%) (Apple, Cinnamon), Gravy Powder, Olive Oil, Salt, Pepper.
339 cal(g), 25.7g P(g), 25.3g C(g), 12.9g F(g)Pork (23%), Peas, Potato, Pumpkin, Apple Sauce (7%) (Apple, Cinnamon), Gravy Powder, Olive Oil, Salt, Pepper.
-
- 339
cal(g) - 25.7g
P(g) - 25.3g
C(g) - 9.4g
F(g)
Pork (23%), Peas, Potato, Pumpkin, Apple Sauce (7%) (Apple, Cinnamon), Gravy Powder, Olive Oil, Salt, Pepper. - 339
-
- 367
cal(g) - 30.5g
P(g) - 24.3g
C(g) - 5.2g
F(g)
Chicken Schnitzel (Chicken (22%), Panko Bread Crumbs, Egg, Olive Oil, Flour, Salt, Pepper), Sweet Potato (30%), Broccoli (18%), Napoli Sauce (Tomatoes (Reconstituted Tomatoes, Salt), Tomato Paste, Olive Oil, Basil, Pepper, Stevia, Salt), Mozzarella Cheese (Milk, Salt, Cultures, Enzyme (Synthetic Rennet)), Anticaking Agent (460), Preservative (200)), Ham. Contains Wheat, Egg, Milk. - 367
-
- 353
cal(g) - 26.0g
P(g) - 33.0g
C(g) - 4.1g
F(g)
Lamb Ragout (55%) (Lamb, Tomatoes (Reconstituted Tomatoes, Salt), Carrot, Celery, Olive Oil, Tomato Paste, Red Wine, Onion, Herbs, Garlic, Salt, Pepper), Rigatoni Pasta (42%) (Durum Wheat Semolina, Water), Feta Cheese (3%). Contains Wheat, Milk. - 353
-
- 346
cal(g) - 21.7g
P(g) - 35.3g
C(g) - 5.8g
F(g)
Beef Curry (50%) (Beef (21%), Coconut Cream (14%), Tomatoes, Onion, Madras Curry Paste (2.5%), Stock Powder, Coriander, Garlic, Ginger, Chilli, Cinnamon), Basmati Rice (31%), Peas (19%). - 346
-
- 355
cal(g) - 22.9g
P(g) - 21.2g
C(g) - 3.2g
F(g)
Chicken (33%), Pumpkin (20%), Coconut Cream (Coconut Kernel Extract (74%), Water), Rice Noodles (16%) (Rice, Water), Red Curry Paste (Dried Red Chilli, Garlic, Lemongrass, Salt, Shallot, Galangal, Shrimp Paste (Shrimp, Salt), Kaffir Lime Peel, Pepper), Fried Shallots, Olive Oil, Sesame Oil, Onion, Coriander, Kaffir Lime Leaves, Fish Sauce, Salt, Pepper. Contains Crustacea, Fish, Sesame Seeds. - 355
-
- 339
cal(g) - 25.7g
P(g) - 25.3g
C(g) - 9.4g
F(g)
Pork (23%), Peas, Potato, Pumpkin, Apple Sauce (7%) (Apple, Cinnamon), Gravy Powder, Olive Oil, Salt, Pepper. - 339
-
- 355
cal(g) - 22.9g
P(g) - 21.2g
C(g) - 3.2g
F(g)
Chicken (33%), Pumpkin (20%), Coconut Cream (Coconut Kernel Extract (74%), Water), Rice Noodles (16%) (Rice, Water), Red Curry Paste (Dried Red Chilli, Garlic, Lemongrass, Salt, Shallot, Galangal, Shrimp Paste (Shrimp, Salt), Kaffir Lime Peel, Pepper), Fried Shallots, Olive Oil, Sesame Oil, Onion, Coriander, Kaffir Lime Leaves, Fish Sauce, Salt, Pepper. Contains Crustacea, Fish, Sesame Seeds. - 355
Day 6 - Lunch
- 362
cal(g) - 20.8g
P(g) - 11.5g
C(g) - 4.9g
F(g)
Eggplant, Ricotta Cheese, Mozzarella Cheese (Milk, Salt, Cultures, Enzyme (Synthetic Rennet)), Anticaking Agent (460), Preservative (200), Tomatoes, Eggs, Feta Cheese, Olive Oil, Tomato Paste, Basil, Parmesan, Pepper, Salt, Stevia, Garlic. Contains Egg, Milk.
- 354
cal(g) - 26.4g
P(g) - 31.0g
C(g) - 4.0g
F(g)
Pasta (30%) (Durum Wheat Semolina, Water), Tomatoes (Reconstituted Tomatoes, Salt), Beef Mince, Pork Mince, Parmesan Cheese, Carrot, Onion, Tomato Paste, Red Wine, Garlic, Italian Mixed Herbs, Salt, Pepper. Contains Wheat, Milk.
- 351
cal(g) - 11.8g
P(g) - 21.8g
C(g) - 4.7g
F(g)
Risotto (45%) (Arborio Rice, Cream (Cream, Mineral Salts, Thickener), White Wine, Onion, Cream Cheese, Olive Oil, Stock Powder, Garlic, Carrot, Celery, Parsley, Pepper, Salt, Butter), Mushroom (33%), Red Pepper Pesto (18%) (Roasted Red Peppers (Pepper, Water, Sugar, Salt, Vinegar, Mineral Salt (509)), Lemon Juice, Olive Oil, Parmesan, Pine nuts, Basil, Garlic, Pepper, Salt), Parmesan Cheese, Olive Oil, Pepper. Contains Milk, Tree Nuts.
- 362
cal(g) - 13.1g
P(g) - 55.5g
C(g) - 8.9g
F(g)
Coconut Vegetable Dahl (71%) (Coconut Cream (16%) (Coconut Cream, Water, Thickener (415)), Cauliflower (13%), Red Lentils, Pumpkin (8%), Sweet Potato (8%), Onion (5%), Coriander, Curry Leaves, Lemon Juice, Garlic, Ginger, Olive Oil, Spice, Mustard Seeds, Turmeric, Chilli, Salt, Pepper), Rice (29%).
- 354
cal(g) - 26.4g
P(g) - 31.0g
C(g) - 4.0g
F(g)
Pasta (30%) (Durum Wheat Semolina, Water), Tomatoes (Reconstituted Tomatoes, Salt), Beef Mince, Pork Mince, Parmesan Cheese, Carrot, Onion, Tomato Paste, Red Wine, Garlic, Italian Mixed Herbs, Salt, Pepper. Contains Wheat, Milk.
- 362
cal(g) - 13.1g
P(g) - 55.5g
C(g) - 8.9g
F(g)
Coconut Vegetable Dahl (71%) (Coconut Cream (16%) (Coconut Cream, Water, Thickener (415)), Cauliflower (13%), Red Lentils, Pumpkin (8%), Sweet Potato (8%), Onion (5%), Coriander, Curry Leaves, Lemon Juice, Garlic, Ginger, Olive Oil, Spice, Mustard Seeds, Turmeric, Chilli, Salt, Pepper), Rice (29%).
- 370
cal(g) - 17.9g
P(g) - 36.5g
C(g) - 4.3g
F(g)
Butter Chicken Sauce (39%) (Coconut Cream (Coconut Cream, Water, Thickener (415)), Crushed Tomatoes (Reconstituted Tomatoes, Salt), Water, Brown Onion, Butter [Cream (From Milk)], Butter Chicken Paste (2.5%), Paprika, Curry Powder, Coriander, Turmeric), Pilaf (32%) (Basmati Rice, Brown Onion, Olive Oil, Salt, Pepper, Stock Powder, Bay Leaf), Marinated Chicken (29%) (Chicken, Natural Yogurt (From Milk), Lemon Juice, Paprika, Garlic, Ginger, Garam Masala, Turmeric, Cumin, Salt, Pepper). Contains Milk, Tree Nuts.
Day 6 - Dinner
- 339
cal(g) - 25.7g
P(g) - 25.3g
C(g) - 9.4g
F(g)
Pork (23%), Peas, Potato, Pumpkin, Apple Sauce (7%) (Apple, Cinnamon), Gravy Powder, Olive Oil, Salt, Pepper.
- 367
cal(g) - 30.5g
P(g) - 24.3g
C(g) - 5.2g
F(g)
Chicken Schnitzel (Chicken (22%), Panko Bread Crumbs, Egg, Olive Oil, Flour, Salt, Pepper), Sweet Potato (30%), Broccoli (18%), Napoli Sauce (Tomatoes (Reconstituted Tomatoes, Salt), Tomato Paste, Olive Oil, Basil, Pepper, Stevia, Salt), Mozzarella Cheese (Milk, Salt, Cultures, Enzyme (Synthetic Rennet)), Anticaking Agent (460), Preservative (200)), Ham. Contains Wheat, Egg, Milk.
- 353
cal(g) - 26.0g
P(g) - 33.0g
C(g) - 4.1g
F(g)
Lamb Ragout (55%) (Lamb, Tomatoes (Reconstituted Tomatoes, Salt), Carrot, Celery, Olive Oil, Tomato Paste, Red Wine, Onion, Herbs, Garlic, Salt, Pepper), Rigatoni Pasta (42%) (Durum Wheat Semolina, Water), Feta Cheese (3%). Contains Wheat, Milk.
- 346
cal(g) - 21.7g
P(g) - 35.3g
C(g) - 5.8g
F(g)
Beef Curry (50%) (Beef (21%), Coconut Cream (14%), Tomatoes, Onion, Madras Curry Paste (2.5%), Stock Powder, Coriander, Garlic, Ginger, Chilli, Cinnamon), Basmati Rice (31%), Peas (19%).
- 355
cal(g) - 22.9g
P(g) - 21.2g
C(g) - 3.2g
F(g)
Chicken (33%), Pumpkin (20%), Coconut Cream (Coconut Kernel Extract (74%), Water), Rice Noodles (16%) (Rice, Water), Red Curry Paste (Dried Red Chilli, Garlic, Lemongrass, Salt, Shallot, Galangal, Shrimp Paste (Shrimp, Salt), Kaffir Lime Peel, Pepper), Fried Shallots, Olive Oil, Sesame Oil, Onion, Coriander, Kaffir Lime Leaves, Fish Sauce, Salt, Pepper. Contains Crustacea, Fish, Sesame Seeds.
- 339
cal(g) - 25.7g
P(g) - 25.3g
C(g) - 9.4g
F(g)
Pork (23%), Peas, Potato, Pumpkin, Apple Sauce (7%) (Apple, Cinnamon), Gravy Powder, Olive Oil, Salt, Pepper.
- 355
cal(g) - 22.9g
P(g) - 21.2g
C(g) - 3.2g
F(g)
Chicken (33%), Pumpkin (20%), Coconut Cream (Coconut Kernel Extract (74%), Water), Rice Noodles (16%) (Rice, Water), Red Curry Paste (Dried Red Chilli, Garlic, Lemongrass, Salt, Shallot, Galangal, Shrimp Paste (Shrimp, Salt), Kaffir Lime Peel, Pepper), Fried Shallots, Olive Oil, Sesame Oil, Onion, Coriander, Kaffir Lime Leaves, Fish Sauce, Salt, Pepper. Contains Crustacea, Fish, Sesame Seeds.
Day 7
Lunch
362 cal(g), 13.1g P(g), 55.5g C(g), 7.6g F(g)
Coconut Vegetable Dahl (71%) (Coconut Cream (16%) (Coconut Cream, Water, Thickener (415)), Cauliflower (13%), Red Lentils, Pumpkin (8%), Sweet Potato (8%), Onion (5%), Coriander, Curry Leaves, Lemon Juice, Garlic, Ginger, Olive Oil, Spice, Mustard Seeds, Turmeric, Chilli, Salt, Pepper), Rice (29%).
362 cal(g), 13.1g P(g), 55.5g C(g), 7.6g F(g)Coconut Vegetable Dahl (71%) (Coconut Cream (16%) (Coconut Cream, Water, Thickener (415)), Cauliflower (13%), Red Lentils, Pumpkin (8%), Sweet Potato (8%), Onion (5%), Coriander, Curry Leaves, Lemon Juice, Garlic, Ginger, Olive Oil, Spice, Mustard Seeds, Turmeric, Chilli, Salt, Pepper), Rice (29%).
-
- 362
cal(g) - 13.1g
P(g) - 55.5g
C(g) - 8.9g
F(g)
Coconut Vegetable Dahl (71%) (Coconut Cream (16%) (Coconut Cream, Water, Thickener (415)), Cauliflower (13%), Red Lentils, Pumpkin (8%), Sweet Potato (8%), Onion (5%), Coriander, Curry Leaves, Lemon Juice, Garlic, Ginger, Olive Oil, Spice, Mustard Seeds, Turmeric, Chilli, Salt, Pepper), Rice (29%). - 362
-
- 362
cal(g) - 20.8g
P(g) - 11.5g
C(g) - 4.9g
F(g)
Eggplant, Ricotta Cheese, Mozzarella Cheese (Milk, Salt, Cultures, Enzyme (Synthetic Rennet)), Anticaking Agent (460), Preservative (200), Tomatoes, Eggs, Feta Cheese, Olive Oil, Tomato Paste, Basil, Parmesan, Pepper, Salt, Stevia, Garlic. Contains Egg, Milk. - 362
-
- 354
cal(g) - 26.4g
P(g) - 31.0g
C(g) - 4.0g
F(g)
Pasta (30%) (Durum Wheat Semolina, Water), Tomatoes (Reconstituted Tomatoes, Salt), Beef Mince, Pork Mince, Parmesan Cheese, Carrot, Onion, Tomato Paste, Red Wine, Garlic, Italian Mixed Herbs, Salt, Pepper. Contains Wheat, Milk. - 354
-
- 351
cal(g) - 11.8g
P(g) - 21.8g
C(g) - 4.7g
F(g)
Risotto (45%) (Arborio Rice, Cream (Cream, Mineral Salts, Thickener), White Wine, Onion, Cream Cheese, Olive Oil, Stock Powder, Garlic, Carrot, Celery, Parsley, Pepper, Salt, Butter), Mushroom (33%), Red Pepper Pesto (18%) (Roasted Red Peppers (Pepper, Water, Sugar, Salt, Vinegar, Mineral Salt (509)), Lemon Juice, Olive Oil, Parmesan, Pine nuts, Basil, Garlic, Pepper, Salt), Parmesan Cheese, Olive Oil, Pepper. Contains Milk, Tree Nuts. - 351
-
- 362
cal(g) - 13.1g
P(g) - 55.5g
C(g) - 8.9g
F(g)
Coconut Vegetable Dahl (71%) (Coconut Cream (16%) (Coconut Cream, Water, Thickener (415)), Cauliflower (13%), Red Lentils, Pumpkin (8%), Sweet Potato (8%), Onion (5%), Coriander, Curry Leaves, Lemon Juice, Garlic, Ginger, Olive Oil, Spice, Mustard Seeds, Turmeric, Chilli, Salt, Pepper), Rice (29%). - 362
-
- 354
cal(g) - 26.4g
P(g) - 31.0g
C(g) - 4.0g
F(g)
Pasta (30%) (Durum Wheat Semolina, Water), Tomatoes (Reconstituted Tomatoes, Salt), Beef Mince, Pork Mince, Parmesan Cheese, Carrot, Onion, Tomato Paste, Red Wine, Garlic, Italian Mixed Herbs, Salt, Pepper. Contains Wheat, Milk. - 354
-
- 370
cal(g) - 17.9g
P(g) - 36.5g
C(g) - 4.3g
F(g)
Butter Chicken Sauce (39%) (Coconut Cream (Coconut Cream, Water, Thickener (415)), Crushed Tomatoes (Reconstituted Tomatoes, Salt), Water, Brown Onion, Butter [Cream (From Milk)], Butter Chicken Paste (2.5%), Paprika, Curry Powder, Coriander, Turmeric), Pilaf (32%) (Basmati Rice, Brown Onion, Olive Oil, Salt, Pepper, Stock Powder, Bay Leaf), Marinated Chicken (29%) (Chicken, Natural Yogurt (From Milk), Lemon Juice, Paprika, Garlic, Ginger, Garam Masala, Turmeric, Cumin, Salt, Pepper). Contains Milk, Tree Nuts. - 370
Dinner
355 cal(g), 22.9g P(g), 21.2g C(g), 19.5g F(g)
Chicken (33%), Pumpkin (20%), Coconut Cream (Coconut Kernel Extract (74%), Water), Rice Noodles (16%) (Rice, Water), Red Curry Paste (Dried Red Chilli, Garlic, Lemongrass, Salt, Shallot, Galangal, Shrimp Paste (Shrimp, Salt), Kaffir Lime Peel, Pepper), Fried Shallots, Olive Oil, Sesame Oil, Onion, Coriander, Kaffir Lime Leaves, Fish Sauce, Salt, Pepper. Contains Crustacea, Fish, Sesame Seeds.
355 cal(g), 22.9g P(g), 21.2g C(g), 19.5g F(g)Chicken (33%), Pumpkin (20%), Coconut Cream (Coconut Kernel Extract (74%), Water), Rice Noodles (16%) (Rice, Water), Red Curry Paste (Dried Red Chilli, Garlic, Lemongrass, Salt, Shallot, Galangal, Shrimp Paste (Shrimp, Salt), Kaffir Lime Peel, Pepper), Fried Shallots, Olive Oil, Sesame Oil, Onion, Coriander, Kaffir Lime Leaves, Fish Sauce, Salt, Pepper. Contains Crustacea, Fish, Sesame Seeds.
-
- 355
cal(g) - 22.9g
P(g) - 21.2g
C(g) - 3.2g
F(g)
Chicken (33%), Pumpkin (20%), Coconut Cream (Coconut Kernel Extract (74%), Water), Rice Noodles (16%) (Rice, Water), Red Curry Paste (Dried Red Chilli, Garlic, Lemongrass, Salt, Shallot, Galangal, Shrimp Paste (Shrimp, Salt), Kaffir Lime Peel, Pepper), Fried Shallots, Olive Oil, Sesame Oil, Onion, Coriander, Kaffir Lime Leaves, Fish Sauce, Salt, Pepper. Contains Crustacea, Fish, Sesame Seeds. - 355
-
- 367
cal(g) - 30.5g
P(g) - 24.3g
C(g) - 5.2g
F(g)
Chicken Schnitzel (Chicken (22%), Panko Bread Crumbs, Egg, Olive Oil, Flour, Salt, Pepper), Sweet Potato (30%), Broccoli (18%), Napoli Sauce (Tomatoes (Reconstituted Tomatoes, Salt), Tomato Paste, Olive Oil, Basil, Pepper, Stevia, Salt), Mozzarella Cheese (Milk, Salt, Cultures, Enzyme (Synthetic Rennet)), Anticaking Agent (460), Preservative (200)), Ham. Contains Wheat, Egg, Milk. - 367
-
- 339
cal(g) - 25.7g
P(g) - 25.3g
C(g) - 9.4g
F(g)
Pork (23%), Peas, Potato, Pumpkin, Apple Sauce (7%) (Apple, Cinnamon), Gravy Powder, Olive Oil, Salt, Pepper. - 339
-
- 353
cal(g) - 26.0g
P(g) - 33.0g
C(g) - 4.1g
F(g)
Lamb Ragout (55%) (Lamb, Tomatoes (Reconstituted Tomatoes, Salt), Carrot, Celery, Olive Oil, Tomato Paste, Red Wine, Onion, Herbs, Garlic, Salt, Pepper), Rigatoni Pasta (42%) (Durum Wheat Semolina, Water), Feta Cheese (3%). Contains Wheat, Milk. - 353
-
- 346
cal(g) - 21.7g
P(g) - 35.3g
C(g) - 5.8g
F(g)
Beef Curry (50%) (Beef (21%), Coconut Cream (14%), Tomatoes, Onion, Madras Curry Paste (2.5%), Stock Powder, Coriander, Garlic, Ginger, Chilli, Cinnamon), Basmati Rice (31%), Peas (19%). - 346
-
- 355
cal(g) - 22.9g
P(g) - 21.2g
C(g) - 3.2g
F(g)
Chicken (33%), Pumpkin (20%), Coconut Cream (Coconut Kernel Extract (74%), Water), Rice Noodles (16%) (Rice, Water), Red Curry Paste (Dried Red Chilli, Garlic, Lemongrass, Salt, Shallot, Galangal, Shrimp Paste (Shrimp, Salt), Kaffir Lime Peel, Pepper), Fried Shallots, Olive Oil, Sesame Oil, Onion, Coriander, Kaffir Lime Leaves, Fish Sauce, Salt, Pepper. Contains Crustacea, Fish, Sesame Seeds. - 355
-
- 339
cal(g) - 25.7g
P(g) - 25.3g
C(g) - 9.4g
F(g)
Pork (23%), Peas, Potato, Pumpkin, Apple Sauce (7%) (Apple, Cinnamon), Gravy Powder, Olive Oil, Salt, Pepper. - 339
Day 7 - Lunch
- 362
cal(g) - 13.1g
P(g) - 55.5g
C(g) - 8.9g
F(g)
Coconut Vegetable Dahl (71%) (Coconut Cream (16%) (Coconut Cream, Water, Thickener (415)), Cauliflower (13%), Red Lentils, Pumpkin (8%), Sweet Potato (8%), Onion (5%), Coriander, Curry Leaves, Lemon Juice, Garlic, Ginger, Olive Oil, Spice, Mustard Seeds, Turmeric, Chilli, Salt, Pepper), Rice (29%).
- 362
cal(g) - 20.8g
P(g) - 11.5g
C(g) - 4.9g
F(g)
Eggplant, Ricotta Cheese, Mozzarella Cheese (Milk, Salt, Cultures, Enzyme (Synthetic Rennet)), Anticaking Agent (460), Preservative (200), Tomatoes, Eggs, Feta Cheese, Olive Oil, Tomato Paste, Basil, Parmesan, Pepper, Salt, Stevia, Garlic. Contains Egg, Milk.
- 354
cal(g) - 26.4g
P(g) - 31.0g
C(g) - 4.0g
F(g)
Pasta (30%) (Durum Wheat Semolina, Water), Tomatoes (Reconstituted Tomatoes, Salt), Beef Mince, Pork Mince, Parmesan Cheese, Carrot, Onion, Tomato Paste, Red Wine, Garlic, Italian Mixed Herbs, Salt, Pepper. Contains Wheat, Milk.
- 351
cal(g) - 11.8g
P(g) - 21.8g
C(g) - 4.7g
F(g)
Risotto (45%) (Arborio Rice, Cream (Cream, Mineral Salts, Thickener), White Wine, Onion, Cream Cheese, Olive Oil, Stock Powder, Garlic, Carrot, Celery, Parsley, Pepper, Salt, Butter), Mushroom (33%), Red Pepper Pesto (18%) (Roasted Red Peppers (Pepper, Water, Sugar, Salt, Vinegar, Mineral Salt (509)), Lemon Juice, Olive Oil, Parmesan, Pine nuts, Basil, Garlic, Pepper, Salt), Parmesan Cheese, Olive Oil, Pepper. Contains Milk, Tree Nuts.
- 362
cal(g) - 13.1g
P(g) - 55.5g
C(g) - 8.9g
F(g)
Coconut Vegetable Dahl (71%) (Coconut Cream (16%) (Coconut Cream, Water, Thickener (415)), Cauliflower (13%), Red Lentils, Pumpkin (8%), Sweet Potato (8%), Onion (5%), Coriander, Curry Leaves, Lemon Juice, Garlic, Ginger, Olive Oil, Spice, Mustard Seeds, Turmeric, Chilli, Salt, Pepper), Rice (29%).
- 354
cal(g) - 26.4g
P(g) - 31.0g
C(g) - 4.0g
F(g)
Pasta (30%) (Durum Wheat Semolina, Water), Tomatoes (Reconstituted Tomatoes, Salt), Beef Mince, Pork Mince, Parmesan Cheese, Carrot, Onion, Tomato Paste, Red Wine, Garlic, Italian Mixed Herbs, Salt, Pepper. Contains Wheat, Milk.
- 370
cal(g) - 17.9g
P(g) - 36.5g
C(g) - 4.3g
F(g)
Butter Chicken Sauce (39%) (Coconut Cream (Coconut Cream, Water, Thickener (415)), Crushed Tomatoes (Reconstituted Tomatoes, Salt), Water, Brown Onion, Butter [Cream (From Milk)], Butter Chicken Paste (2.5%), Paprika, Curry Powder, Coriander, Turmeric), Pilaf (32%) (Basmati Rice, Brown Onion, Olive Oil, Salt, Pepper, Stock Powder, Bay Leaf), Marinated Chicken (29%) (Chicken, Natural Yogurt (From Milk), Lemon Juice, Paprika, Garlic, Ginger, Garam Masala, Turmeric, Cumin, Salt, Pepper). Contains Milk, Tree Nuts.
Day 7 - Dinner
- 355
cal(g) - 22.9g
P(g) - 21.2g
C(g) - 3.2g
F(g)
Chicken (33%), Pumpkin (20%), Coconut Cream (Coconut Kernel Extract (74%), Water), Rice Noodles (16%) (Rice, Water), Red Curry Paste (Dried Red Chilli, Garlic, Lemongrass, Salt, Shallot, Galangal, Shrimp Paste (Shrimp, Salt), Kaffir Lime Peel, Pepper), Fried Shallots, Olive Oil, Sesame Oil, Onion, Coriander, Kaffir Lime Leaves, Fish Sauce, Salt, Pepper. Contains Crustacea, Fish, Sesame Seeds.
- 367
cal(g) - 30.5g
P(g) - 24.3g
C(g) - 5.2g
F(g)
Chicken Schnitzel (Chicken (22%), Panko Bread Crumbs, Egg, Olive Oil, Flour, Salt, Pepper), Sweet Potato (30%), Broccoli (18%), Napoli Sauce (Tomatoes (Reconstituted Tomatoes, Salt), Tomato Paste, Olive Oil, Basil, Pepper, Stevia, Salt), Mozzarella Cheese (Milk, Salt, Cultures, Enzyme (Synthetic Rennet)), Anticaking Agent (460), Preservative (200)), Ham. Contains Wheat, Egg, Milk.
- 339
cal(g) - 25.7g
P(g) - 25.3g
C(g) - 9.4g
F(g)
Pork (23%), Peas, Potato, Pumpkin, Apple Sauce (7%) (Apple, Cinnamon), Gravy Powder, Olive Oil, Salt, Pepper.
- 353
cal(g) - 26.0g
P(g) - 33.0g
C(g) - 4.1g
F(g)
Lamb Ragout (55%) (Lamb, Tomatoes (Reconstituted Tomatoes, Salt), Carrot, Celery, Olive Oil, Tomato Paste, Red Wine, Onion, Herbs, Garlic, Salt, Pepper), Rigatoni Pasta (42%) (Durum Wheat Semolina, Water), Feta Cheese (3%). Contains Wheat, Milk.
- 346
cal(g) - 21.7g
P(g) - 35.3g
C(g) - 5.8g
F(g)
Beef Curry (50%) (Beef (21%), Coconut Cream (14%), Tomatoes, Onion, Madras Curry Paste (2.5%), Stock Powder, Coriander, Garlic, Ginger, Chilli, Cinnamon), Basmati Rice (31%), Peas (19%).
- 355
cal(g) - 22.9g
P(g) - 21.2g
C(g) - 3.2g
F(g)
Chicken (33%), Pumpkin (20%), Coconut Cream (Coconut Kernel Extract (74%), Water), Rice Noodles (16%) (Rice, Water), Red Curry Paste (Dried Red Chilli, Garlic, Lemongrass, Salt, Shallot, Galangal, Shrimp Paste (Shrimp, Salt), Kaffir Lime Peel, Pepper), Fried Shallots, Olive Oil, Sesame Oil, Onion, Coriander, Kaffir Lime Leaves, Fish Sauce, Salt, Pepper. Contains Crustacea, Fish, Sesame Seeds.
- 339
cal(g) - 25.7g
P(g) - 25.3g
C(g) - 9.4g
F(g)
Pork (23%), Peas, Potato, Pumpkin, Apple Sauce (7%) (Apple, Cinnamon), Gravy Powder, Olive Oil, Salt, Pepper.